74 low fat barley Recipes
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leftovers of myrons amazing beef - shred the beef and10 Moreleftovers of myrons amazing beef - shred the beef, olive oil, diced potatoes, yellow onion - chopped, stalks celery - chopped, carrots - chopped, green pepper - chopped, salt + pepper to taste, beef broth - low sodium and low fat, barley, water1 hour 5 min, 11 ingredients
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olive oil, divided, onion, diced and10 Moreolive oil, divided, onion, diced, barley , soaked overnight and drained, kale, thick stems removed, leaves chopped, chili powder, divided, garlic cloves, minced, whole canned tomatoes, crushed, kosher salt, poblano peppers, low-fat white cheddar cheese, grated (1/2 cup), reduced-fat monterey jack cheese, halved, crumbled queso fresco1 hour 5 min, 12 ingredients
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vegetable oil, onion, coarsely chopped and14 Morevegetable oil, onion, coarsely chopped, garlic cloves, minced, carrot, chopped, stalk celery, chopped, dried thyme, dried marjoram, pepper, salt, vegetable stock, water, brown lentils or 1 cup green lentil, barley, fresh parsley, chopped, nonfat plain yogurt (optional) or 1/4 cup low-fat plain yogurt (optional), fresh parsley, minced (optional)55 min, 16 ingredients
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pearl barley, well rinsed and12 Morepearl barley, well rinsed, white beans , soaked in clean water the night before, lean beef eye round, 1/8-inch fat, onions, whole (about 4 medium), potatoes, potatoes, whole, sweet potatoes, whole (1 large), whole head of garlic (entire bulb), whole eggs (optional), honey, sweet paprika (full tbsp), tea bags, just like this... ( makes it all nicely brown!), boiled water12 hour 20 min, 13 ingredients
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pearl barley, olive oil, onion, chopped and4 Morepearl barley, olive oil, onion, chopped, cooked red beans (can use canned that are drained and rinsed), low-fat chicken broth (low-fat chicken stock) or 4 cups vegetable broth, preferably homemade (low-fat chicken stock), salt, chopped fresh parsley1 hour 30 min, 7 ingredients
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extra virgin olive oil, chopped yellow onions and10 Moreextra virgin olive oil, chopped yellow onions, sliced carrot, sliced mushrooms, low-sodium low-fat chicken broth (2 -14 oz. cans), fat-free cream of mushroom soup, quick-cooking barley, reduced-sodium worcestershire sauce, dried thyme, chopped green onion, salt, black pepper45 min, 12 ingredients
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Low Fat Barley Pilaffat-free vegetable broth, pearl barley, spring onions and4 Morefat-free vegetable broth, pearl barley, spring onions, stalk celery, mushrooms, sliced, salt, pepper1 hour 10 min, 7 ingredients
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Low Fat Barley Mushroom Soupfresh mushrooms, sliced, pearl barley and10 Morefresh mushrooms, sliced, pearl barley, vegetable bouillon cubes, carrot, diced, celery, chopped, onion, chopped, bay leaves, fresh parsley, minced, black pepper, dried thyme, water, to cover1 hour 20 min, 12 ingredients
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Low Fat Beef Barley Soupvegetable oil, lean stewing beef, diced into small pieces and8 Morevegetable oil, lean stewing beef, diced into small pieces, flour, fat-free beef stock (usually boxed), carrot, diced, onion, diced, stalk celery, diced, pearl barley, thyme, diced tomatoes2 hour , 10 ingredients
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Barley Fruit Muffinsall-purpose flour, barley flour, baking powder and9 Moreall-purpose flour, barley flour, baking powder, ground cinnamon, baking soda, salt, low-fat vanilla yogurt, eggs, dark brown sugar , packed, light olive oil, vanilla extract, chopped dried fruit (apricots, apples, raisins, cranberries or cherries)30 min, 12 ingredients
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Barley Turkey Casserole Dash Stylepearl barley, pinto beans, extra lean ground turkey and7 Morepearl barley, pinto beans, extra lean ground turkey, shredded sharp cheddar cheese, low-fat milk, egg white, lemon concentrate, dried dill, worcestershire sauce, mustard1 hour 15 min, 10 ingredients
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Barley Salad with Squash (Michele Urvater)vegetable oil, pearl barley, water, kirby cucumbers and8 Morevegetable oil, pearl barley, water, kirby cucumbers, yellow squash, zucchini, mayonnaise, regular or low fat, tarragon vinegar, chopped fresh dill, salt and freshly ground black peper, pickled beets (or 2 cups cooked sliced fresh beets), watercress for garnish50 min, 12 ingredients
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Barley Risotto with Roasted Butternut Squash & Kaleolive oil (cooking spray ), butternut squash and11 Moreolive oil (cooking spray ), butternut squash, olive oil, divided, sea salt, divided, fresh ground black pepper , to taste, onion, finely chopped, garlic, chopped, hulled barley, rinsed, kale, stemmed and chopped, pc ) sun-dried tomato halves, packed in olive oil, patted dry and chopped, pine nuts, low-fat ricotta cheese, chopped fresh herbs (such as mint, basil, rosemary, thyme or sage)13 ingredients
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Low Fat Cranberry Orange Muffins (2)whole wheat flour or 1 cup spelt flour, barley flour and8 Morewhole wheat flour or 1 cup spelt flour, barley flour, fruit dried sweetened cranberries (taste cranberries to determine sweetness and then adjust recipe to use either the rice syrup or wate), walnuts or 1/3-1/2 cup pecans, baking powder, salt, grated orange , rind of, applesauce, orange juice (fresh squeezed is best ), rice syrup or 1/2 cup water or 1/2 cup orange juice40 min, 10 ingredients
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Southwest Barley Gritsuncooked pearl barley, water, low-fat milk, honey, salt and5 Moreuncooked pearl barley, water, low-fat milk, honey, salt, shredded sharp cheddar cheese, chili powder, chopped green chilies, drained, low-fat sour cream, hot sauce55 min, 10 ingredients