Directions:
- Place 2-1/4 cups water and bring to boil. Add 3/4 cup pearl barley, return to boil.
- Reduce heat to low, cover and cook 45 minutes or until barley is tender and liquid is absorbed.
- Brown turkey in large frying pan. When done, turn heat down and add milk, cheese, lemon, Worcestershire, dill, mustard, and egg whites. Mix well.
- Rinse beans very well in a colander under running water, and add drained beans and cooked barley to frying pan. Stir to combine.
- Cook for additional 2-3 minutes over medium heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.36 Kcal (977 kJ) | ||
| Calories from fat | 60.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 10% | |
|---|---|---|---|
| Cholesterol | 61.71mg | 21% | |
| Sodium | 903.6mg | 38% | |
| Potassium | 407.17mg | 9% | |
| Total Carbs | 22.03g | 7% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 22.39g | 45% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.9mg | 11% | |
| Calcium | 112.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 148.04 Kcal (620 kJ) | ||
| Calories from fat | 38.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 10% | |
|---|---|---|---|
| Cholesterol | 39.15mg | 21% | |
| Sodium | 573.21mg | 38% | |
| Potassium | 258.29mg | 9% | |
| Total Carbs | 13.97g | 7% | |
| Sugars | 0.99g | 6% | |
| Dietary Fiber | 2.73g | 17% | |
| Protein | 14.2g | 45% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 11% | |
| Calcium | 71.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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