15 low fat avocado sandwich Recipes

bagel, ripe avocado, spring mixed salad green, pre-cooked chicken strips (i like purdue s short-cuts in original roasted ), sour cream (can use low fat if you like )

low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced

crusty sandwich roll, split, low-fat mayonnaise, dijon mustard, prepared pesto sauce, mushroom, sliced, onion, sliced, olive oil, cooked chicken, sliced, provolone cheese, avocado, sliced, salt and pepper, to taste

skinless leftover turkey (white meat), mayonnaise , dressing (low fat), multi-grain bread, part-skin provolone cheese, ripe avocado, alfalfa sprout

salmon, wild, skinned, black pepper, avocado, low fat mayonnaise, whole wheat rolls, arugula, tomatoe, red onion, sliced

ripe avocado, seeded, fresh lemon juice, ground red pepper, garlic clove, minced, low-carb , low-fat sandwich wraps (such as california lavash), organic lower-sodium deli turkey, tomato, vertically sliced red onion, shredded romaine lettuce, center-cut bacon slices, cooked

lime juice, dried chipotle powder, boneless skinless chicken breast, smart beat fat free cheese, white wheat brand hamburger buns, avocado, sliced, romaine lettuce, light mayonnaise

whole wheat bread, toasted, low-fat provolone cheese, deli turkey, mustard, low-fat mayonnaise, alfalfa sprout, red onion, lettuce leaf, tomato, avocado, your favorite dressing (i like beano s original submarine dressing)

wahoo fillets, cut in 1/2, whole red bell pepper, red onion , pulled apart into circles, extra-virgin olive oil, lemon juice, salt and freshly ground black pepper, pear, halved and cored, rum (recommended : bacardi), ciabatta bread, fresh spinach, fresh goat cheese (recommended : chevre), divided, avocado, sliced, low-fat mayonnaise, low-fat sour cream, garlic, minced, fresh lemon juice, cayenne, salt and freshly ground black pepper, unsalted butter, walnuts, dark brown sugar, salt and freshly ground black pepper, extra-virgin olive oil, balsamic vinegar, fresh lemon juice, salt and freshly ground black pepper

thick cut bakery style bread, deli turkey, avocado, sliced, low-fat cream cheese, light mayonnaise (optional), alfalfa sprout

shaved ham (i like the black forest style), avocado, sliced, low-fat cream cheese, sturdy wheat bread

whole grain bread, toasted, low-fat mayonnaise, italian salad dressing, leaves butter lettuce, cucumbers, sliced thin, tomatoes, sliced thin, red onions, sliced thin, avocados, cheese (optional), bean sprouts

whole wheat tortilla, whole grain bread, low-fat mayonnaise or 1/2 tbsp mustard or 1/2 tbsp salad dressing, cooked bacon or 3 -6 slices turkey bacon, tomatoes, spinach or 1/4 cup lettuce, avocado, sliced