170 low coconut vegetable Recipes

coconut oil, carrot, peeled and chopped, sweet potato, peeled and chopped, yellow onion, chopped, fresh ginger, peeled and chopped, low sodium vegetable broth, coconut water, lime juice, curry powder, cardamom

yellow split peas, light coconut milk, low sodium vegetable broth, yellow onion , slices, garlic cloves, pressed, fresh ginger, turmeric, salt, cilantro, for garnish

low-sodium vegetable broth, olive oil, chopped onion, garlic clove, minced, minced peeled fresh ginger, chopped red potato, chopped carrots, coconut milk, chopped red bell pepper, white pepper, cubed apple or pear (optional)

canola oil, onion (about 6 oz), chopped, red bell pepper (about 6 oz), chopped, jalapeno chili, seeded and finely chopped, garlic, finely chopped, low-sodium vegetable broth, chickpeas, rinsed and drained, chopped tomatoes, seeded and peeled, fresh or canned (see cook s tip), mild curry powder, salt , or to taste, freshly ground black pepper , to taste, light coconut milk, cooked white or brown rice, chopped fresh cilantro or parsley

canola oil, onion, chopped (about 1 1/2 cups), reduced-fat coconut milk, low sodium vegetable broth, tomato paste, mild curry powder, red potatoes , scrubbed and cut into 1-inch chunks (about 1 lb.), frozen cut green beans or 1 (9 oz) package fresh green beans, cut, cauliflower, cut into small florets (about 4 cups), frozen green pea, fresh cilantro, chopped, fresh lime juice, cayenne pepper , to taste (optional)

all-purpose flour, divided, ice water, sugar, salt, vegetable shortening, crushed pineapple slices in syrup, sugar, cornstarch, salt, low-fat milk, eggs, lightly beaten, cream of coconut (such as coco lopez), coconut extract, vanilla extract, frozen fat-free whipped topping, , thawed, flaked sweetened coconut, , toasted

all-purpose flour, divided, ice water, sugar, salt, vegetable shortening, crushed pineapple in heavy syrup, sugar, cornstarch, salt, low-fat milk, eggs, lightly beaten, cream of coconut (such as coco lopez), coconut extract, vanilla extract, frozen fat-free whipped topping, thawed, flaked sweetened coconut, toasted

vegetable oil, chopped onions, garlic, minced, garam masala, curry powder, ground coriander, turmeric, cayenne, diced tomatoes, plain low-fat yogurt, vegetable oil, shrimp (uncooked, peeled, and deveined ), light coconut milk, fresh cilantro, chopped, chopped green onion (green part only ), lemon juice

vegetable stock, onion, chopped, garlic cloves, crushed, ginger, minced, ground cumin, cayenne pepper, sweet potato , orange peeled and cut into 2cm cubes, potatoes, peeled and cut into 2cm cubes, carrot, and sliced, stalk celery, sliced, zucchini, sliced, broccoli, cut into small pieces, tomatoes , squashed, kidney beans, drained and washed, evaporated skim milk , coconut flavour, flat leaf parsley, and roughly chopped

canola oil, onion, chopped, broccoli florets, carrots , thinly sliced crosswise, canned baby corn, rinsed and drained, firm tofu, drained and cut into 1/2-inch cubes, low sodium vegetable broth, light coconut milk, fat-free evaporated milk, red curry paste (thai or indian-style), coconut extract, cornstarch, water, grated lime zest, fresh lime juice

vegetable oil, ground chicken or turkey, garlic cloves, minced, quarter-size slice fresh ginger, minced, water, chicken or vegetable broth, preferably low-salt, vermicelli , capellini or very fine egg noodles, broken into 2-inch lengths, limes, scallions ( green onions), washed fresh coriander leaves, unsweetened coconut milk, dried pepper flakes, salt

olive oil, onion, chopped, red bell pepper, chopped, jalapeno, seeded and finely chopped, garlic, finely chopped, low sodium vegetable broth, chickpeas, rinsed and drained, tomato, chopped, curry powder, salt, black pepper, light coconut milk, brown rice, cooked, cilantro, chopped

broccoli, onion, grapeseed oil, garlic, flour, white wine, chicken stock, low-sodium vegetable broth, light coconut milk

carrots, onion, grapeseed oil, garlic, white wine, chicken stock, low-sodium vegetable broth, light coconut milk

butternut squash, onion, grapeseed oil, garlic, white wine, chicken stock, low-sodium vegetable broth, light coconut milk

coconut oil, onion, chopped, fresh grated ginger, garlic cloves, minced, pumpkin puree or 4 cups pureed butternut squash, chickpeas (well rinsed and drained ) (optional), low fat coconut milk, low-sodium low-fat chicken broth or 2 cups vegetable broth, soy sauce (mushroom-flavored for vegetarians) or 2 tbsp fish sauce (mushroom-flavored for vegetarians) or 2 tbsp (mushroom-flavored for vegetarians), lime juice, red curry paste (start with less then add till you get the heat you enjoy), brown sugar, chopped cilantro or 4 tbsp chopped parsley, chopped basil or 4 tbsp sliced scallions, divided, shredded coconut, toasted

cake flour, cake flour, baking powder, salt, baking soda, sugar, butter or 1/2 cup margarine, softened, vegetable oil, egg whites, nonfat milk, plain fat-free yogurt, vanilla extract, butter flavor extract, sugar, water, cream of tartar, salt, egg whites, vanilla extract, coconut extract, sweetened flaked coconut

vegetable oil, onion, sliced, garlic cloves, finely chopped, red bell pepper, stem removed, seeded, and sliced, ground cumin, low sodium chicken broth, unsweetened coconut milk, chipotle peppers, minced (packed in adobo sauce), red pinto beans, drained, boneless skinless chicken thighs , cut into 2-inch long strips, fresh mexican chorizo sausage, removed from casing, shrimp, peeled, deveined, and chopped, fresh lime juice, few dashes mexican hot sauce, salt, fresh ground black pepper, sweetened flaked coconut, toasted, fresh cilantro leaves, chopped, avocado, slices for garnish, lime slice, for garnish