16 low catsup Recipes
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boneless skinless chicken breasts, plain low-fat yogurt and11 Moreboneless skinless chicken breasts, plain low-fat yogurt, soda crackers, crushed (i used ritz crackers), dried thyme, dried marjoram, curry powder, salt, plain low-fat yogurt, catsup, celery, finely chopped, soy sauce, garlic, finely chopped (i used 1/4 tsp garlic powder), ground black pepper45 min, 13 ingredients
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olive oil, red onion, chopped, zucchini, shredded and16 Moreolive oil, red onion, chopped, zucchini, shredded, carrots, shredded, yellow bell pepper, chopped, celery, chopped, mushrooms, chopped, garlic cloves, chopped, ground chicken, oatmeal (old fashioned rolled oats), applesauce (unsweetened ), parsley, chopped, egg substitute (egg beaters), salt, catsup (low-sugar), multi-grain bread, lettuce leaves, tomatoes, halved (garnish )31 min, 19 ingredients
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BBQ Sauce (Low Fat)catsup, brown sugar, salt, chopped onion, cider vinegar and3 Morecatsup, brown sugar, salt, chopped onion, cider vinegar, worcestershire sauce, mustard powder, water15 min, 8 ingredients
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Low Fat Frankfurter Fiestaonion, chopped, chili powder and6 Moreonion, chopped, chili powder, turkey hot dogs (frankfurters), catsup, water, brown sugar, vinegar, salt25 min, 8 ingredients
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Low Fat Honey Glazed Chickenchicken breasts, skinless and boneless, soy sauce and5 Morechicken breasts, skinless and boneless, soy sauce, onion, chopped, garlic clove, minced, honey, ginger, catsup30 min, 7 ingredients
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Low Fat South of the Border Chicken Chilifat-free refried beans, pinto beans, undrained and5 Morefat-free refried beans, pinto beans, undrained, brown sugar, chunky salsa, catsup, boneless skinless chicken breasts, cut into 1-inch chunks, monterey jack cheese, shredded1 hour , 7 ingredients
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Low-Fat Grapefruit-Crab Salad (High Fiber)lettuce leaf, mixed salad greens , torn and9 Morelettuce leaf, mixed salad greens , torn, grapefruits, peeled, tomatoes, cut into wedges, crabmeat, flaked, drained, and cartilage removed, green sweet pepper, sliced into rings, reduced-calorie mayonnaise or 1/4 cup salad dressing, plain fat-free yogurt, egg, hard-boiled , white part used only, chopped, catsup, drops bottled hot pepper sauce11 ingredients
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Low Fat Barbecued Turkey Tenderloins Orange Peelfrozen orange juice concentrate, thawed, light molasses and7 Morefrozen orange juice concentrate, thawed, light molasses, catsup, prepared mustard, reduced-sodium soy sauce, garlic powder, red pepper, ground, cumin, ground, turkey breast tenderloin steaks (about 1 lb total )9 ingredients
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Thousand Island Dressing, Low Fatfat-free mayonnaise, catsup, hard-boiled eggs, minced and5 Morefat-free mayonnaise, catsup, hard-boiled eggs, minced, chopped onions, chopped green peppers, relish, paprika, salt10 min, 8 ingredients
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Ken's Open Face Frozen Turkey Burgersground turkey, egg white, low sodium beef broth (crushed ) and17 Moreground turkey, egg white, low sodium beef broth (crushed ), beef bouillon cube (crushed ), onion (diced ), worcestershire sauce, steak seasoning, oregano, basil, cayenne pepper, crushed red pepper flakes, pepper, original essence, garlic powder, olive oil, fresh garlic cloves, kicked up horseradish mustard, catsup, sweet pickle, ezekiel low-sodium sprouted-grain bread40 min, 20 ingredients
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My Low Carb Catsupreduced-sodium tomato sauce, cider vinegar and8 Morereduced-sodium tomato sauce, cider vinegar, splenda sugar substitute, ground black pepper, garlic powder, onion powder, ground cinnamon, ground allspice, salt30 min, 10 ingredients
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Coconut Fried Riceeggs (use higher omega-3 fatty acid if available) and17 Moreeggs (use higher omega-3 fatty acid if available), egg substitute, canola cooking spray, canola oil, sweet or yellow onion, finely chopped, minced garlic (depending on your preference), salt (optional), black pepper, catsup, diced tomato, low-fat milk (or substitute whole milk or fat-free half-and-half), a pinch or two of s ffron ( v il ble in sm ll j rs in the spice section of your m rket), a pinch or two of curry powder, coconut extract, cooked brown rice (use a rice cooker, or cook on the stove), more frozen, cooked, shelled and de-veined shrimp, thawed ; diced tofu; or cooked and shredded or diced chicken, beef, or pork (optional), chopped green onions, chopped fresh cilantro leaves25 min, 18 ingredients
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Honey Barbecued Chicken Breastsreduced-calorie catsup, lemon juice and6 Morereduced-calorie catsup, lemon juice, low-sodium worcestershire sauce, honey, peeled, minced gingerroot, minced garlic, vegetable cooking spray, skinned chicken breast halves8 ingredients
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