89141 low carb low fat pork tenderloin Recipes

pork tenderloin , cut into 1/4-inch slices, dried oregano, black pepper, olive oil, chopped red onion, ground cinnamon, ground nutmeg, seeded and chopped tomatoes, defatted low sodium chicken broth, grated lemon peel, garlic cloves, minced, wide egg noodles, cooked and hot, fresh italian parsley, chopped

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

pork tenderloin, trimmed, salt, black pepper, dried mission figs, balsamic vinegar, water, low-sodium soy sauce, refrigerated prechopped onion

pork tenderloin, all fat removed, garlic cloves, small, minced, onions, finely chopped, lemon juice, soy sauce, honey

pork tenderloin, garlic cloves, finely chopped, brown sugar, fresh orange juice, honey, salt, pepper

pork tenderloin, butter, minced onions, minced shallots, dry white wine, reduced-sodium chicken broth, fat free sour cream, fresh lime juice

pork tenderloin (about 1 lb.), salad oil, dijon mustard, dry white wine, fat-skimmed chicken broth, pitted prunes, evaporated low-fat milk, cornstarch, salt and pepper

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

pork tenderloin, vegetable oil, low sodium beef broth, cranberry juice (or blend ), cornstarch, vegetable oil, onion, chopped, garlic, minced, dried sage, pepper, brown rice, wild rice, low sodium beef broth, dried cranberries, chopped pecans, egg

pork tenderloin , silverskin removed, pork fat , for lardoons, original essence, olive oil, mushrooms , destemmed, shallot, roughly cut up, soya sauce, chopped garlic, pepper pork liver pate, phyllo pastry , to enclose, egg wash , to seal

pork tenderloins, butter, olive oil, shallots, chopped, whipping cream, canned low-salt chicken broth, calvados (apple brandy) or brandy, dried fruit compote

pork tenderloin, olive oil, garlic clove, minced, salt, pepper, shallot, finely chopped, apple cider, low sodium beef broth, applesauce, five-spice powder, lemon juice

pork tenderloin, salt and black pepper, vegetable oil, port wine, dried tart cherry, low sodium chicken broth, minced fresh thyme or 1 tsp rosemary, cold butter

pork tenderloin, cut into 2-inch lengths and pounded 1-inch thick, salt, fresh ground black pepper, all-purpose flour, plus more for dusting, unsalted butter, extra virgin olive oil, onion, very thinly sliced, grainy mustard, low sodium chicken broth, chopped fresh dill, buttered noodles

low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix

pork tenderloin, orange juice, salt, butter, shallots, finely chopped, dry white wine, low sodium chicken broth, chopped fresh cilantro, chopped fresh chives, minced canned chipotle chile in adobo

low-sodium soy sauce, honey, pineapple juice, fresh lime juice (about 2 limes), grated peeled fresh ginger, olive oil, minced garlic, five-spice powder, freshly ground black pepper, pork tenderloin, trimmed and cut into 32 pieces, cubes fresh pineapple (about 1 medium), red onion (about 1 small)

pork tenderloins (about 3/4 lb each), ground coriander, salt, fresh-ground black pepper, cooking oil, port, canned low-sodium chicken broth or homemade stock, pitted prunes, butter