22 low calorie spinach pesto Recipes

frozen, chopped spinach, low-fat (2%) greek yogurt, sun-dried tomato pesto, salt, celery stalks, cut into sticks, carrots, peeled

olive oil, onion, cut into small dice, carrots, peeled and sliced 1/4-inch thick, celery stalks, sliced 1/4-inch thick, bell pepper (red or yellow), stemmed, seeded and cut into medium dice, all-purpose potatoes, unpeeled and cut into medium dice, petite diced tomatoes, cannellini or other white beans, undrained, low-sodium chicken broth in can or carton, loosely packed baby spinach, frozen green peas, salt and ground black pepper, prepared pesto (found in grocer s refrigerated section)

a little olive oil for the pan, fresh spinach, washed, nonfat ricotta cheese or nonfat cottage cheese, walnut pesto, garlic, minced, salt, freshly ground black pepper to taste, grated parmesan cheese, minced walnuts, lightly toasted, low-sugar tomato sauce (or your favorite sauce), fresh, uncooked green (spinach ) lasagna noodles or, if using dried, no-boil noodles, low-fat mozzarella cheese, grated, walnut pesto, fresh basil leaves, garlic, lightly toasted walnuts, extra virgin olive oil, grated parmesan cheese, salt and pepper to taste, extra-virgin olive oil (for storage)

fettuccine, fresh spinach leaves , torn, fresh basil leaves, low sodium chicken broth, pine nuts, grated parmesan cheese, garlic clove, sliced, olive oil, grated lemon peel, fresh ground black pepper, chicken tenders , cut into thin strips, red bell pepper, thinly sliced , about 1 cup

olive oil, onion, chopped, low-salt chicken broth, carrots, peeled, cut into 1/2-inch-thick rounds, celery stalks , cut into 1/2-inch pieces, red-skinned potatoes, quartered, green beans, trimmed , cut into 1-inch pieces, zucchini , halved lengthwise, cut into 1/2-inch pieces, cannellini (white kidney beans), drained, tomatoes, peeled, crushed, fresh spinach leaves, chopped, classic pesto, freshly grated parmesan cheese

cheese , ravoli, fresh baby spinach, fresh basil leaf, salt, crushed red pepper flakes, garlic cloves, fat-free low-sodium chicken broth, olive oil, fresh lemon juice, plum tomato, diced, shaved fresh parmesan cheese, fresh basil leaf (optional)

low sodium chicken broth, kidney beans, white, with liquid, zucchini, sliced, fresh spinach leaves , torn, diced tomato, canned, basil pesto, ditalini, cooked, salt, black pepper

olive oil, fennel bulb, trimmed , halved through core, thinly sliced lengthwise (about 3 cups), fronds chopped, spicy italian sausages, casings removed , sausage coarsely crumbled, sliced fresh crimini (baby bella) mushrooms, garlic cloves, pressed, fennel seeds, coarsely crushed, heavy whipping cream, more) low-salt chicken broth, dried tortellini with pesto filling or fresh tortellini with 3-cheese filling, fresh baby spinach leaves, grated parmesan cheese plus additional (for serving)

turkey sausage links, casings removed (hot , lean turkey sausage), low-fat ricotta cheese, pesto sauce (optional), shredded italian blend cheese, divided, egg, lightly beaten, your favorite pasta sauce, divided, no-boil lasagna noodles, frozen chopped spinach, thawed & squeezed dry, parmesan cheese

olive oil, garlic cloves, minced, low sodium chicken broth, diced tomatoes, dried basil or 1 tsp pesto sauce, black pepper, dried tortellini, fresh spinach , chiffinade, fresh parmesan cheese, grated

frozen chopped spinach, thawed, pesto sauce, low-fat cottage cheese, freshly grated parmesan cheese, divided, pepper, freshly grated nutmeg, jumbo pasta shells, uncooked, herbed tomato sauce, vegetable cooking spray

frozen peas, frozen artichoke hearts, partially thawed, low fat cottage cheese, sun-dried tomato, diced, fresh spinach, chopped, roasted red pepper, chopped, pesto sauce (i used classico brand ready made), parmesan cheese, divided, grated nutmeg, ground pepper, salt, bechamel sauce, bow tie pasta

toasted pine nuts, basil leaves, spinach leaves, garlic, peeled and crushed, grated parmesan cheese, lemon juice, fresh ground black pepper, mineral water, salt

shredded part-skim mozzarella cheese, divided, fresh basil leaves, fresh parsley leaves, spinach leaves, pine nuts, toasted, grated fresh parmesan cheese, tub-style fat-free cream cheese, salt, fat-free ricotta cheese, garlic cloves, eggplant , cut lengthwise into 20 (1/8-inch-thick) slices, low-fat spaghetti sauce, divided

low-fat cream of broccoli soup, cuos skim milk, basil pesto, white kidney beans, drained, rinsed and mashed, mushrooms, finely chopped, red peppers, finely chopped, light ricotta cheese (1 tub ), fresh spinach leaves, chopped, eggplant , cut into 1/8-inch half slices, oven-ready lasagna noodles, part-skim mozzarella cheese, shredded, lowfat parmesan cheese, grated, dry breadcrumbs

button mushrooms, chopped in half, fresh spinach, thinly sliced (you can substitute thawed frozen spinach), fresh tomatoes, diced, pasta, your choice, tuna in water, drained, low-fat sour cream (you can substitute low fat plain yogurt), basil pesto sauce, lemon juice, oregano, salt, ground black pepper

olive oil, onion, chopped, garlic cloves, minced, diced tomatoes, drained, low-sodium chicken broth, chopped fresh rosemary or 1/2 tsp crumbled dried rosemary, fresh meat - or cheese-filled tortellini or 9 oz fresh ravioli, chopped fresh spinach leaves or 1 (10-oz) package frozen leaf spinach, thawed and drained, sea salt , to taste, freshly ground pepper , to taste, topping: prepared pesto or freshly grated parmesan cheese

lean ground turkey or 1 lb lean hamburger, garlic paste or 6 garlic cloves, chopped, dried chili pepper flakes (to taste), italian spices, salt, olive oil, onion, chopped, low-fat chicken broth, italian-style diced tomatoes, frozen chopped spinach, thawed and drained, sliced mushrooms, garbanzo beans, rinsed and drained, kidney beans, rinsed and drained, stalks celery, chopped, carrots, chopped, potatoes, chopped, pesto sauce, shell pasta , orzo, elbows, alphabet, etc, salt and pepper, parmesan cheese or romano cheese, shredded