13 low calorie fresh fruit smoothies Recipes

low-fat milk, low-fat plain yogurt, banana (in small pieces), liquid honey, fresh fruit or 1/2 cup frozen fruit, thawed (strawberries work best)

banana (cut into 1 inch pieces), fresh blueberries (washed ), fresh strawberries (washed and cut into small chunks ), low-fat plain yogurt (plain or vanilla), honey, ice cubes (crushed ), wheat germ (optional), mint, for garnish (optional)

blueberries (fresh or frozen ), low-fat milk (2% fat), cherries (fresh or frozen ), low-fat cream cheese, ice cubes (only if using fresh fruits)

mango (peeled, pitted, and coarsely chopped ), plain low-fat yogurt, honey, fresh lime juice, freshly grated lime zest, banana (peeled, and chopped ), strawberries (washed, and hulled ), fresh lemon juice, freshly grated lemon zest

plain low-fat yogurt, simple blends summer fruit fruit spread, fresh or frozen sliced strawberries, milk, oats

low-fat yogurt , any variety (i use dreyers), cool whip free, thawed or frozen, fresh strawberries, chopped (or any other seasonal fruit), ice cubes

low-fat milk (or whatever kind of milk you prefer), mangoes (fresh or frozen in chunks ), frozen orange-peach-mango juice concentrate (or frozen fruit-mango concentrate), handful of crushed ice (about 4 ice cubes), almond extract, optional but recommended

fresh or frozen blueberries, fat-free milk, reduced-fat firm silken tofu (about 4 oz), raspberry spread (such as polaner all fruit), carton raspberry low-fat yogurt

bananas, low-fat yogurt or 1/4 cup fruit yogurt, low-fat milk, wheat germ, freshly grated nutmeg , to taste

peeled chopped apples or 3 cups bananas or 3 cups strawberries or 3 cups mangoes (or use any other fresh, frozen, unsweetened or canned fruit, drained), nonfat dry milk powder, water, ice cube, granulated sugar (optional), vanilla extract

bananas, pineapple (chunked), coconut (optional), lemon juice, lime juice, fresh strawberries, kiwi fruits, mangoes, honey, orange juice, low-fat yogurt, ice cubes