47 low cal lightful Recipes

  • Low-Cal Asian Steak Salad
    light soy sauce, fresh ginger, peeled and minced and
    15 More
    light soy sauce, fresh ginger, peeled and minced, garlic cloves, minced, fresh lemon juice, sesame oil, white wine vinegar, extra virgin olive oil, crushed red pepper flakes, tabasco sauce, romaine lettuce, rinsed and chopped, snow peas, cut into thirds, red bell pepper, sliced thin, yellow bell pepper, sliced thin, grape tomatoes, halved, baby carrots, sliced, flank steaks, trimmed, grilled and chilled
    30 min, 17 ingredients
  • Low Cal Creamy Pesto With Broccoli and Angel Hair
    light olive oil, dried basil (1/4 cup. fresh ) and
    9 More
    light olive oil, dried basil (1/4 cup. fresh ), garlic powder, fat free cream cheese, cubed, fat-free half-and-half, pine nuts, chopped, parmesan cheese, grated, dry pasta , angelhair, water, salt, head of broccoli , pulled into tiny pieces
    20 min, 11 ingredients
  • Low Cal Blueberry Applesauce Muffins
    flour, light brown sugar, whole wheat flour, baking powder and
    10 More
    flour, light brown sugar, whole wheat flour, baking powder, baking soda, salt, nutmeg, ground cinnamon, low-fat buttermilk, unsweetened applesauce, egg, vegetable oil, vanilla extract, fresh blueberries
    35 min, 14 ingredients
  • Low-Cal Zucchini Pancakes with Low-Fat Basil Dressing
    zucchinis, shredded, chopped sweet onion, chopped carrot and
    9 More
    zucchinis, shredded, chopped sweet onion, chopped carrot, garbanzo bean flour, dry onion soup mix, egg whites, light mayonnaise, water, paprika, onion powder, garlic powder, leaves chopped fresh basil
    30 min, 13 ingredients
  • Low Fat/ Low Cal Blueberry Muffins (Jordan Marsh) Low Fat/ Low Cal Blueberry Muffins (Jordan Marsh)
    light margarine, splenda granular (sugar substitute ) and
    7 More
    light margarine, splenda granular (sugar substitute ), egg beaters egg substitute (egg substitute), flour, baking powder, salt, skim milk, vanilla extract, blueberries
    45 min, 9 ingredients
  • Low-Cal, Low-Fat Creamy Mustard Dressing!  Delicious! Low-Cal, Low-Fat Creamy Mustard Dressing! Delicious!
    light mayonnaise (best foods or hellman's) and
    7 More
    light mayonnaise (best foods or hellman s), apple cider vinegar, water, garlic powder, yellow mustard, salt, pepper
    5 min, 8 ingredients
  • Low Cal Tuna Sandwich Low Cal Tuna Sandwich
    light chunk tuna in water, drained, egg whites, cooked and
    2 More
    light chunk tuna in water, drained, egg whites, cooked, fat-free cottage cheese, orowheat light whole wheat bread
    5 min, 4 ingredients
  • Low-cal Dill-lightful Lemon Dip Low-cal Dill-lightful Lemon Dip
    light mayonnaise, fresh lemon juice, buttermilk and
    4 More
    light mayonnaise, fresh lemon juice, buttermilk, fresh dill, chopped, garlic powder, black pepper, grated lemon , rind of
    5 min, 7 ingredients
  • Low Cal Black-Eyed Peas Payasam Low Cal Black-Eyed Peas Payasam
    light coconut milk, black-eyed peas, cooked and
    4 More
    light coconut milk, black-eyed peas, cooked, ground cardamom, cinnamon, canola oil, almonds
    30 min, 7 ingredients
  • Low Cal/Low Carb Delicious Chicken Blue Cheese Salad Low Cal/Low Carb Delicious Chicken Blue Cheese Salad
    cooked chicken breast, chopped and
    8 More
    cooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half
    15 min, 9 ingredients
  • Light(Er) Creamy Bean Quesadittos Light(Er) Creamy Bean Quesadittos
    flour tortilla (i like trader joe s low-carb, low-cal ver... and
    6 More
    flour tortilla (i like trader joe s low-carb, low-cal version), neufchatel cheese, pinto beans, rinsed, red onion, chopped, green chili, minced (or jalapenos if you like it hot!), cheddar cheese, shredded (i like a mix of pepper jack and mild cheddar), hot sauce (i adore frank s red hot)
    10 min, 7 ingredients
  • Onion Garlic Low Cal Salad Dressing Onion Garlic Low Cal Salad Dressing
    low fat cottage cheese, light sour cream and
    6 More
    low fat cottage cheese, light sour cream, fresh parsley, chopped, garlic , monced, wine vinegar, soy sauce, low sodium (or use bragg), sweet onion, finely chopped, salt & pepper
    15 min, 8 ingredients
  • Low Calorie Martini Low Calorie Martini
    crystal light on the go powdered drink mix (or low cal dr... and
    2 More
    crystal light on the go powdered drink mix (or low cal drink mix of your choice), vodka (flavored if desired), ice cubes
    2 min, 3 ingredients
  • Low Cal  Banana Pudding Low Cal Banana Pudding
    all purpose flour, salt, low fat milk and
    7 More
    all purpose flour, salt, low fat milk, fat free sweetened condensed milk, egg yolks, lightly beaten, vanilla extract, sliced ripe bananas, reduced fat vanilla wafers, egg whites, sugar
    50 min, 10 ingredients
  • Low Cal Low Fat Banana Coconut Custard Pie Low Cal Low Fat Banana Coconut Custard Pie
    unsweetened fat-free almond milk, egg whites, eggs and
    7 More
    unsweetened fat-free almond milk, egg whites, eggs, oat flour, vanilla extract, powdered stevia, very ripe bananas, sliced, sweetened flaked coconut, light butter, salt
    1 hour , 10 ingredients
  • Snack Attack Mix, Low Cal Snack Attack Mix, Low Cal
    light butter (i used move over butter, can also use smart... and
    7 More
    light butter (i used move over butter, can also use smart balance light), worcestershire sauce, seasoning salt (use light salt if watching sodium intake), garlic powder, onion powder, crispix cereal (rice or corn chex), wheat chex, ff pretzel (optional)
    1 hour 10 min, 8 ingredients
  • Low Cal Spicy Chicken Sandwich Low Cal Spicy Chicken Sandwich
    chicken (mine was already cooked skinless thighs, for my ... and
    5 More
    chicken (mine was already cooked skinless thighs, for my sammy only used two), light whole wheat bread (for mine only used 1), light mayonnaise (for mine only used a tsp), lettuce (as much as you like), spiracha hot chili sauce (rooster sauce), garlic powder (to taste)
    10 min, 6 ingredients
  • Low-cal Cream Soda Low-cal Cream Soda
    soda water ( i use shasta) and
    3 More
    soda water ( i use shasta), carnation coffee mate french vanilla, vanilla extract, crystal light natural lemonade ( use amount to make 1 qt lemonade)
    5 min, 4 ingredients




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