17 lite greek Recipes
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bow tie pasta, uncooked (or any other pasta) and12 Morebow tie pasta, uncooked (or any other pasta), cucumbers, chopped, feta cheese, crumbled, red onion, coarsely chopped, kalamata olive, sliced, tomatoes, halved, black pepper, freshly ground, fresh lemon juice, olive oil, garlic, minced, dried oregano, black pepper, freshly ground, salt40 min, 13 ingredients
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light olive oil vinaigrette, divided (such as ken s steak... and7 Morelight olive oil vinaigrette, divided (such as ken s steak house lite), peeled and deveined large shrimp, grape tomatoes, halved, chopped pitted kalamata olives, chopped fresh basil, crumbled reduced-fat feta cheese, chopped fresh basil (optional), lemon wedges (optional)8 min, 9 ingredients
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apples , tart varieties are best, lemon juice, cinnamon and5 Moreapples , tart varieties are best, lemon juice, cinnamon, nutmeg, cardamom (optional, but add a great spark to the flavor ), almonds , oven toasted, raisins, lite vanilla yogurt , or greek fat free yogurt with1 teas. vanilla added15 min, 8 ingredients
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Grilled greek saladhead small romaine lettuce head cut in two and4 Morehead small romaine lettuce head cut in two, red onion diced small, feta cheese crumbled, bottled lite greek salad dressing, olive oil5 ingredients
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Greek Yogurt Tofu Pudding!fat free greek yogurt and3 Morefat free greek yogurt, unsweetened almond breeze , or prefered milk, lite tofu, cinnamon4 ingredients
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Greek Dipcream cheese, sour cream (not lite ), dry ranch dressing and8 Morecream cheese, sour cream (not lite ), dry ranch dressing, lemon juice, oregano, garlic minced, artichoke hearts drained, chopped, pepperocini chopped, kalamata olives chopped, cucumber chopped, red bell pepper dices11 ingredients
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Lite Alfredo Sauceskim milk, part-skim ricotta cheese, greek yogurt and9 Moreskim milk, part-skim ricotta cheese, greek yogurt, minced onion, chopped garlic, kosher salt, ground nutmeg, extra-virgin olive oil (or 4 tsp. unsalted butter), all-purpose flour, grated parmigiano-reggiano cheese, lemon , zest of, black pepper , to taste38 min, 12 ingredients
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Greek Islands Bread Puddingorange, soymilk lite or 1 1/2 cups evaporated skim milk and10 Moreorange, soymilk lite or 1 1/2 cups evaporated skim milk, low-fat milk, dried rosemary leaves, honey, divided, whole wheat pita bread, currants, divided, egg beaters fat-free liquid egg product, vanilla extract, ground cinnamon, sliced almonds1 hour 30 min, 12 ingredients
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Lite Greek N Yellow Bean Salad W/ Tomato Dressing and Feta - Heawax bean, trimmed, green beans, trimmed, chopped tomatoes and6 Morewax bean, trimmed, green beans, trimmed, chopped tomatoes, sherry wine vinegar, extra virgin olive oil, salt, fresh ground black pepper, sliced fresh basil, crumbled feta cheese10 min, 9 ingredients
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Ambrosia Greek Yogurtfage plain greek yogurt and3 Morefage plain greek yogurt, crystal light orange sunrise powdered drink mix (1 packet), crushed pineapple (made with splenda ), cool whip lite10 min, 4 ingredients
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Healthy Shrimp Dipgreek plain yogurt(i drain low fat organic and4 Moregreek plain yogurt(i drain low fat organic, lite cream cheese, dry hidden valley ranch packet, seafood cocktail sauce or chili sauce, drained small shrimp (i pulse in food processor and use frozen)5 ingredients
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Pat's Healthy Veggie Diplow fat cottage cheese and5 Morelow fat cottage cheese, low fat plain yogurt(drain or use greek), less cream cheese softened, lite mayo or salad dressing, dry hidden valley ranch dressing, garlic powder -optional6 ingredients
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Frozen Cherry Protein Whipfage greek yogurt (1 small container), cool whip lite and3 Morefage greek yogurt (1 small container), cool whip lite, light cherry pie filling, splenda sugar substitute, scoop designer whey vanilla almond protein powder15 min, 5 ingredients
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Diabetic Living Festive Peppermint Cheesecakepeppermint candies , sugar-free striped round and10 Morepeppermint candies , sugar-free striped round, semisweet chocolate, low-fat graham crackers, finely crushed, flax seed meal, extra-light vegetable oil spread, tub-style, melted, reduced-fat cream cheese, softened (neufchatel), marshmallow creme, carton plain nonfat greek yogurt, peppermint extract, egg beaters egg substitute, thawed (or 3 eggs, lightly beaten), cool whip lite, thawed45 min, 11 ingredients
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