44 light sour veggie Recipes
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light cream cheese, softened, light mayonnaise and11 Morelight cream cheese, softened, light mayonnaise, light sour cream, lemon juice, white wine vinegar, pepper, crumbled roquefort cheese, salt , for blanching water, broccoli florets, cauliflower florets, carrots, peeled and sliced into sticks, red bell pepper, cut into sticks, tomatoes11 min, 13 ingredients
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penne pasta (i used ronzoni garden delights for the extra... and9 Morepenne pasta (i used ronzoni garden delights for the extra servings of veggies), water (for cooking penne. follow direction on the box), kielbasa (i used hillshire farms lite ), fresh spinach, sliced into thin strips (or shredded ), diced tomatoes with basil, garlic and oregano (del monte was the brand i used), light sour cream, light cottage cheese, low-sodium black beans, drained and rinsed thoroughly, shredded romano cheese (not the sprinkle cheese. you can also use shredded parmesan), parmesan sprinkle cheese (for serving)50 min, 10 ingredients
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vegetable oil, garlic, minced, sliced fresh mushrooms and7 Morevegetable oil, garlic, minced, sliced fresh mushrooms, red bell pepper , cut into strips, fresh spinach leaves , torn, soft taco-size flour tortillas (regular or 98% fat free), monterey jack cheese, shredded, margarine or 2 tsp butter, salsa, light sour cream or fat free sour cream23 min, 10 ingredients
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santa fe microwaveable cooked whole grain rice medley (su... and8 Moresanta fe microwaveable cooked whole grain rice medley (such as uncle ben s santa fe ready rice), egg whites, lightly beaten, double-fiber breadcrumbs (about 2 slices), preshredded reduced-fat 4-cheese mexican blend cheese (such as sargento) or shredded 50%-less-fat jalapeno cheddar (such as cabot), light sour cream, fresh lime juice, chili powder, chopped fresh cilantro (optional)15 min, 9 ingredients
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whole kernel corn, drained , 1/2 cup liquid reserved and13 Morewhole kernel corn, drained , 1/2 cup liquid reserved, cornmeal, chopped onion, chopped red bell pepper, grated lime peel, cooked white rice, chopped cilantro, diced jalapeno chili, salt, ground cumin, nonstick vegetable oil spray, no-lard 9- to 10-inch-diameter flour tortillas (99% fat-free), light sour cream, purchased salsa14 ingredients
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Creamy Chip or Veggie Diplight sour cream, miracle whip light and4 Morelight sour cream, miracle whip light, part-skim mozzarella cheese, grated, parmesan cheese, grated, green onion, finely chopped, parsley flakes1 hour 10 min, 6 ingredients
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Crustless Veggie Sausage Quichevegetable breakfast patties, light butter or margarine and10 Morevegetable breakfast patties, light butter or margarine, sliced fresh mushrooms, sweet onion, chopped, egg substitute, light sour cream, low-fat cottage cheese, all-purpose flour, grated parmesan cheese, hot sauce, reduced-fat cheddar cheese, vegetable cooking spray12 ingredients
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Veggie Wrap Supremefirm tofu (cubed ), carrot (finely chopped ) and12 Morefirm tofu (cubed ), carrot (finely chopped ), zucchini (chopped ), onion (finely chopped ), white mushrooms (sliced ), red bell pepper (chopped ), green bell pepper (chopped ), tomato (chopped ), baby spinach leaves (chopped ), cheddar cheese (grated ), tortillas (sundried tomato), light sour cream, salsa (we prefer peach), olive oil (for frying )20 min, 14 ingredients
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Veggie-Filled Quesadillagreen peppers or 1 small yellow pepper, cut into strips and16 Moregreen peppers or 1 small yellow pepper, cut into strips, red pepper , cut into strips, red onion , cut into 1-inch strips, mushroom, minced (do not wash), olive oil or 2 tsp cooking oil, ground cumin, chili powder, garlic, salt , to taste (optional), fresh ground black pepper , to taste (optional), crushed red pepper flakes (optional), snipped parsley (add at the end so it doesn tsp lose its color) or 2 tbsp cilantro (add at the end so it doesn tsp lose its color), reduced-fat cream cheese (tub style ) or 1/3 cup reduced-fat chive & onion cream cheese (tub style) or 1/3 cup cream cheese with vegetables (tub style), grated cheddar cheese or 1/4 cup sharp cheddar cheese, flour tortillas, pace organic picante salsa (optional) or pace pineapple mango chipotle salsa (optional), light sour cream (optional)25 min, 17 ingredients
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Sour Cream Veggie Diplight mayonnaise, fat free sour cream and3 Morelight mayonnaise, fat free sour cream, garlic granules or 1/2 tsp garlic powder, salt, dried parsley10 min, 5 ingredients
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Zippy Italian Dip for Veggies and Chipsdried italian salad dressing mix (good seasons or your ow... and2 Moredried italian salad dressing mix (good seasons or your own made from scratch, try #63812), light sour cream, miracle whip light2 min, 3 ingredients
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Cheesy Beef and Veggie Comfort Casserole #RSCchopped onions, raw zucchini and23 Morechopped onions, raw zucchini, garlic cloves, chopped (or minced ), red bell pepper, salt and pepper, marjoram, rosemary, celery seed, extra virgin olive oil (enough to cover the bottom of a lg saute pan), very lean hamburger, rigatoni pasta, light sour cream, light cream cheese, shredded monterey jack cheese, crushed red pepper flakes, sun-dried tomato, chili powder, divided, parsley, feta cheese, flour, butter, milk (i normally just eye ball the roux sauce), mozzarella cheese, reynolds wrap foil (i like the heavy duty kind)55 min, 25 ingredients
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