60 light shrimp and scallop Recipes

shrimp - peeled and deveined, scallops, red bell pepper , cut into 1 inch pieces, green bell pepper , cut into 1 inch pieces, fresh pineapple - peeled, cored and cut into wedges, rice vinegar, sesame oil, minced fresh ginger root, light soy sauce

leeks, white and light reen parts only, washed, olive oil, garlic, chopped , about 3 cloves, jalapeno pepper, finely chopped, carrot, peeled, ground cumin, cayenne pepper, ground cinnamon, salt, canned tomatoes, chopped , with juice, dry white wine, water, shrimp, shelled, deveined, tail on, sea scallops or 1 large bay scallop, fresh cilantro, coarsely chopped

olive oil, grated fresh ginger, minced garlic, bay scallop, patted dry-lightly seasoned with salt and pepper, shrimp, cleaned and peeled lightly seasoned with, salt and pepper, red bell pepper, seeded and cut into thin strips, onion, thinly sliced, sugar, snow peas , strings removed and cut in half on the diagonal (1/2 lb.), dark sesame oil (to taste), toasted sliced almonds, soy sauce, fresh cilantro

vegetable oil, hot red chili pepper , thinly sliced crosswise, green onions, thinly sliced, white and green parts divided, sea scallops, shrimp, shelled and deveined, unsweetened coconut milk, green curry paste , thai, chicken broth, light brown sugar , packed, fish sauce, asian, fresh lime juice, linguine, fresh cilantro, chopped

lemongrass , see above, lemon zest, strips fresh (optional), garlic cloves, minced crushed, shallots, minced, red chilies, minced, light brown sugar (more or less , to taste), fish sauce (nam pla), lime juice, freshly squeezed, hot sauce (vietnamese) or 2 tsp tabasco sauce, chicken thigh fillets or 1 kg beef or 1 kg pork or 1 kg shrimp or 1 kg scallops or 1 kg squid or 1 kg fish fillets or 1 kg vegetables

shrimp, cleaned, left whole (use small to medium. shrimp), bay scallop , thoroughly cleaned, crabmeat, lobster, cut into bite size pieces, white onion, finely chopped, unsalted butter (do not use margarine), flour, light cream, cream of shrimp, undiluted, worcestershire sauce, dry sherry, or more to taste, fresh lemon juice, salt, white pepper, nutmeg, paprika

light butter, yellow onion, 1/4-inch dice, garlic cloves, minced, clam juice, white wine, skim milk, fat-free half-and-half, shrimp stock (try ), old bay seasoning, cornstarch, olive oil, mushroom, linguine , precooked (hot), fresh parsley, shrimp, crawfish, scallops, mussels, peas (optional) or 1 -2 cup broccoli (optional)

shrimp, peeled and deveined, bay scallop, black pepper, butter-flavored cooking spray, cream of mushroom soup (reduced fat and sodium ), half & half light cream, frozen baby gourmet potato blend, , i use birds eye (, i use birds eye ), chopped fresh basil, salt, sheets frozen phyllo dough

unsalted butter, all-purpose flour, white fish stock, milk, dry sherry, fresh lemon juice, fennel bulb (sometimes called anise), sliced thin and chopped (about 4 cups), white and pale green parts of 1 1/2 lb leeks , halved lengthwise,chopped, rinsed well, and drained (about 4 cups), extra-virgin olive oil, shrimp (31 to 35), shelled and cut crosswise into 1/2-inch pieces, sea scallops, cod fillet, cut into 3/4-inch dice, egg, beaten lightly, fresh lemon juice, heavy cream, twelve 7- by 3 1/2-inch sheets dry no-boil lasagne pasta, fine dry bread crumbs, freshly grated parmesan (about 7 oz)

pasta, boneless skinless chicken breasts , cut into strips or shrimp or scallops, onion , wedged, diced italian tomatoes, garlic, minced, tomato sauce, whipping cream or 1/4 cup light cream, olive oil

bay scallops, peeled, deveined shrimp, tomatillos, husked and rinsed, lime juice, lightly packed fresh cilantro, chopped red onion, chopped yellow bell pepper, cold cooked white rice, salt, hot sauce, baby spinach leaves or salad mix (about 1/2 lb.), rinsed and drained

dry white wine (fish eye pinot grigio), onion, sliced thin, minced parsley, salt, sea scallops, cut in quarters, broiled sliced mushrooms, butter, lemon juice, water , as needed, flour, light cream, crushed garlic clove (optional), grated gruyere cheese, cracked pepper, fresh cooked shrimp, fresh alaskan king crabmeat, buttered soft breadcrumbs

shrimp (5-6 per person ), sea scallops (5-6 per person ), olive oil, butter, garlic (assumed minced), green onion (whites only ), pinot grigio wine, fresh lemon juice, diced roma tomato , lightly salted, green onion (whites only ), artichoke heart, fresh basil, fresh parmigiano-reggiano cheese, fresh romano cheese, fresh steamed spinach, italian parsley, pancetta , fried crisp, angel hair pasta, for 4 cooked

garlic and olive oil pasta roni, olive oil, butter, white wine, chopped onion, chopped zucchini, chopped yellow squash, chopped fresh mushrooms, italian-style diced tomatoes, frozen mussels, in shell, scallops (optional) or clams (optional) or shrimp (optional)

dried scallops, winter melon, homemade chicken stock, dried black mushrooms , softened in water and coarsely chopped, reserve soaking liquid, fresh ginger, peeled, salt, cornstarch mixed with a 1/4 cup mushroom soaking liquid, shrimp, shelled and deveined, egg whites, lightly beaten, freshly ground white pepper , optional, cilantro leaves, for garnish

wooden skewers , soaked in water for 20 to 30 minutes, vodka, citrus juice made from freshly squeezed orange , lime, and lemon juice, peeled ginger, chopped, garlic, finely minced, sugar , to taste, miso paste, light cooking oil , preferably sesame, canola, or vegetable, shrimp, rinsed , shells intact, bay scallops

mussels, clams, shrimp, scallops, pasta pancakes, ginger-pepper sauce, kiwi puree, gingerroot, chopped, mixed peppers, chopped (yellow, green and red ), marsala wine, light brown sugar, soy sauce, lemon , juice only, veal demi-glace or 2 1/2 cups beef broth, kiwi (ripe ), sugar, white wine, water, capellini, fresh basil, green onion, chopped, pimiento, dried anise, salt and pepper, eggs, parmesan cheese, breadcrumbs

peanut oil, garlic, thinly sliced, stalk lemongrass, peeled and cut into 1 inch pieces, red bell pepper, sliced into strips, bamboo shoots, drained, red curry paste, fish sauce, fresh shrimp or 1 1/2 lbs scallops or 1 1/2 lbs fish fillets, thai kitchen light coconut milk, fresh basil leaf, shredded, fresh cilantro, chopped, basmati rice , for serving