866 light salad olive oil Recipes

salad, romaine lettuce, fresh baby spinach, fresh hulled strawberries, sliced, seedless grapes (green, red , or a combo), pineapple chuncks (reserve the juice), prepared rotisserie chicken breast without skin and bones, cut into bite sized pieces (*optional), green onions chopped, sugared pecans, chopped pecans, butter, granulated sugar, dressing, light mayo, olive oil, reserved pineapple juice, milk, poppyseeds, raspberry vinagrette, granulated sugar

light tuna, olive oil mayo, shredded sharp cheddar, stalk celery, diced, salsa ( i used ghost pepper because i like a kick), parmesian

spinach tortellini, cooked, drained and completely cooled, dry vegetable soup mix, miracle whip (regular, light or free), olive oil, lemon juice, dried basil leaves or 2 tbsp chopped fresh basil, chopped parsley, pepper, sliced green onion, chopped fresh tomato

mandarin oranges in light syrup, olive oil, red wine vinegar, dijon mustard, black pepper, chopped romaine lettuce, baby spinach, chopped red cabbage

beets (can substitute golden or chioga), roughly chopped pistachios (can substitute almonds or hazelnuts), yellow endive, arugula, shaved parmesan, vinaigrette, white wine vinegar (can substitute white balsamic or champagne), light pure olive oil, minced, medium shallot, chopped fresh thyme, kosher salt, freshly ground black pepper, white sugar, fresh ground black pepper, kosher salt

light olive oil (i use bertolli), grated romano cheese, feta cheese, grated or crumbled, minced garlic, salt, cracked black pepper, white pepper, cayenne pepper, balsamic vinegar

olive oil, garlic , cut into thin slices, calamari cut into rings, peeled and deveined shrimp, cut in half , along the vein line, cooked great northern beans (if canned , get from health food store), sherry wine vinegar, salt and freshly ground black pepper, smoked mussels, navel oranges , cut into supremes, mixed greens such as frisee , bibb, red leaf lettuce washed, dried and torn into pieces lightly dressed with olive oil and sherry wine vinegar

light olive oil, bouquet garni, four 6-oz boneless, skinless copper river salmon filets, micro arugula, washed and patted dry, sel de guerande to taste, aged balsamic vinegar (see note )

tamari soy sauce, lite olive oil, rice vinegar, equal sugar substitute, salt-free all-purpose seasoning, onion powder, garlic powder, kosher salt , to taste, black pepper , to taste

chicken breasts (may be mixed in with salad or used as topper), light tasting ) olive oil, shredded parmesan cheese, apple cider vinegar, reg mustard, worcestershire sauce, gloves garlic, egg, romaine lettuce (large head ), croutons (i use garlic flavored)

light mayonnaise, skim milk, parmesan cheese, lemon juice, mustard, worcestershire sauce, garlic, white sliced bread, olive oil, garlic

dry pasta, crumbled feta cheese, tomatoes cut in eighths, green onions, ends removed, thinly sliced, ripe avocados, peeled and chopped, dressing, country french vinaigrette (penzy s), water, balsamic or red wine vinegar, light mayonnaise, olive oil, honey

red potatoes, cubed, fat-free chicken broth, garlic clove, minced, nonfat plain yogurt, chopped fresh dill, chopped fresh oregano, light mayonnaise, olive oil, white wine vinegar, salt, garnishes: fresh dill sprig, chopped toasted pecans

washed spinach , chopped into 1/4 inch strips by about 1 1/2 inches long, washed green onion, chopped very fine,1/8 to 1/4 inch is good, fresh grated lemon , zest of, almonds, rice vinegar (marukan seasoned comes diluted to 4.1% acidity), bertolli extra light tasting olive oil (delicate & mild, so light it almost looks like veg. oil), powdered sugar (see footnote), salt

refrigerated raspberry juice, maple syrup or 1 tbsp honey, sliced green onions, lemon juice, light flavored olive oil, red seedless grapes, halved , if desired, golden delicious apple, cored and thinly sliced, salt and pepper

fresh lime juice (about 3 large limes), hoisin sauce, sugar, crushed red pepper, garlic cloves, minced, bean threads (cellophane noodles), water, salt, eggs, lightly beaten, olive oil, divided, grated english cucumber, grated carrot, chopped dry-roasted peanuts, chopped fresh cilantro, chopped fresh basil

potatoes, cleaned and cut into 1-inch cubes, fresh garlic cloves, lightly chopped, olive oil, seasoning salt, black pepper, chili powder, cumin, cayenne pepper, fresh cilantro leaves, cleaned and chopped, green onion, cleaned and chopped, lime juice, dijon mustard, sugar or 1 tsp substitute

balsamic vinegar, apple juice, dijon mustard, salt, pepper, extra-virgin olive oil, red potatoes , scrubbed well, cut into 1-inch wedges, boiled until tender and allowed to cool, haricots verts, trimmed , steamed until just tender but still bright green and allowed to cool, minced fresh parsley leaves (about 1-oz), tuna, drained, salt and freshly ground black pepper, hard boiled eggs (peeled while warm) and allowed to cool, cut into 4 wedges lengthwise