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City of Lights Salad Nicoise (Robert Irvine) Recipe

City of Lights Salad Nicoise (Robert Irvine) Recipe

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City of Lights Salad Nicoise (Robert Irvine)

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Ingredients:

Serving

3 tbsp balsamic vinegar
1/8 cup apple juice
2 tsp dijon mustard
1/4 tsp salt
dash pepper
6 tbsp extra-virgin olive oil
4 red potatoes , scrubbed well, cut into 1-inch wedges, boiled until tender and allowed to cool
1 lb haricots verts, trimmed , steamed until just tender but still bright green and allowed to cool
1/4 cup minced fresh parsley leaves (about 1-oz)
2 (6-oz) cans tuna, drained
salt and freshly ground black pepper
6 hard boiled eggs ( peeled while warm) and allowed to cool , cut into 4 wedges lengthwise

Directions:

Prepare the salad dressing just before use. Add vinegar, apple juice, Dijon mustard, salt, and pepper 1 at a time through the feed opening of a running blender. Then, leaving the blender running, add the olive oil in a slow steady stream.
Cut the potatoes into 1/4-inch thick slices and add to a mixing bowl. Slice the green beans into 3/4 to 1-inch lengths and add to the potatoes. Fold in parsley and tuna. Toss gently with enough dressing to coat and top with wedges of hard boiled egg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	516.16 Kcal (2161 kJ)
Calories from fat	285.8 Kcal
		% Daily Value*
Total Fat	31.76g	49%
Cholesterol	282.3mg	94%
Sodium	366.14mg	15%
Potassium	1157.87mg	25%
Total Carbs	39.46g	13%
Sugars	6.72g	27%
Dietary Fiber	5.69g	23%
Protein	18.44g	37%
Vitamin C	31.8mg	53%
Iron	3.6mg	20%
Calcium	82.8mg	8%

Amount Per 100 g
Calories	110.34 Kcal (462 kJ)
Calories from fat	61.09 Kcal
		% Daily Value*
Total Fat	6.79g	49%
Cholesterol	60.35mg	94%
Sodium	78.27mg	15%
Potassium	247.52mg	25%
Total Carbs	8.43g	13%
Sugars	1.44g	27%
Dietary Fiber	1.22g	23%
Protein	3.94g	37%
Vitamin C	6.8mg	53%
Iron	0.8mg	20%
Calcium	17.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.2

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium

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