16 light oamc Recipes

melted margarine, chicken broth, chopped cooked chicken, chopped onion, minced chives, chopped celery, light mayonnaise, salt, eggs, milk, condensed cream of mushroom soup, grated mild cheddar cheese

salmon fillets, peanut oil, light soy sauce, balsamic vinegar, green onion, chopped, brown sugar, garlic cloves, minced, ground ginger, crushed red pepper flakes, salt, pepper

skinless chicken drumsticks , with thighs attached skinless, soy sauce, light brown sugar, garlic clove, crushed, tomato sauce, toasted sesame seeds

boneless chicken breasts, frozen broccoli, shredded swiss cheese, cream of mushroom soup, light cream, sherry wine, worcestershire sauce, salt, pepper, potato chip

pork sausage, cooked and drained 1 lb ground beef, cooked and drained, pork and beans 16 oz light kidney beans (can), waxed beans, drained, brown sugar, ketchup 1 tsp. spicy mustard

condensed cream of potato soup, mixed vegetables, milk, dried thyme, ground black pepper, frozen prepared pie crusts, thawed (9 inch), egg, lightly beaten (optional)

quick-cooking long grain and wild rice blend, cooked chopped chicken, sliced water chestnuts, drained, chopped celery, chopped onions, light mayonnaise, condensed cream of mushroom soup

dry breadcrumbs, parmesan cheese, grated, garlic powder, boneless skinless chicken breast, egg, beaten, tomato sauce, light mozzarella cheese, shredded

eggs, lightly beaten, water, soy sauce, steak sauce, seasoned bread crumbs, old fashioned oats, sliced mushrooms, drained, grated parmesan cheese, onion soup mix (1 envelope), sweet pickle relish, dried parsley flakes, garlic powder, pepper, seasoning salt, lean ground beef

flour, sugar, salt, yeast, warm milk (105-115 degrees f), warm water (105-115 degrees f), margarine or 1/4 butter, softened, eggs, light corn syrup or 1/2 cup dark corn syrup, brown sugar, margarine or 1/4 cup butter, pecans, coarsely chopped, brown sugar, cinnamon, margarine or 2 tbsp butter, melted

boneless skinless chicken breast halves, red bell pepper, diced, scallions, chopped, chopped black olives, light cream cheese, cubed and softened, salsa, paprika

boneless chicken breasts, ginger puree, bay leaf, apple juice concentrate, apple cider vinegar, dried onion flakes, brown sugar , packed, chili powder, kosher salt, black pepper, dijon mustard, chili sauce, light soy sauce, apple cider vinegar

ground chicken or 1 kg ground turkey, egg, lightly beaten, breadcrumbs, grated gingerroot, crushed garlic clove, chopped fresh coriander, scallions or 4 spring onions, finely chopped, red chile, finely diced (optional)

olive oil (not extra virgin, i use light tasting), extra lean ground beef (i used 94% lean), onion, very very finely diced, coarsely grated carrots, fresh tomato, peeled, seeded and chopped, filtered water, pasteurized process american cheese (not processed cheese food ), uncooked pasta (choose something that chubby fingers can easily pick up, i used barilla brand pipette)