185 light nectar Recipes

canned pears (in light or heavy syrup), lemon juice, canned apricot halves, sugar (optional)

water (warm filtered-115 f), sunflower oil, agave nectar, sea salt, white spelt flour, sprouted spelt flour, wheat gluten, active dry yeast (i used the loose yeast from the health food store), caraway seed, dried dill weed, dried thyme

light rum, dark jamaican rum, barbados golden rum (or use more dark rum), fresh lime juice, passion fruit or 1/2 oz guava nectar, pineapple juice, orange juice, orgeat syrup (may sub with almond liqueur), crushed ice

light agave nectar, blue agave tequila, freshly squeezed lime juice, lime wedge

light corn syrup or 1/2 cup agave nectar, brown sugar , firmly packed or 1/3 cup sucanat, creamy peanut butter or 1/2 cup chunky peanut butter, vanilla extract, salt (omit if using ed popcorn or ed peanut butter), ground cinnamon, plain rice cakes , just the crumbs or 8 cups popped popcorn

pineapple juice, papaya nectar or 1 cup apricot nectar, guava nectar or 1 cup peach nectar, lemon juice, orange juice, grenadine, light rum, dark rum, orange slice, garnish, maraschino cherry, garnish

frozen chopped mango, peach nectar or 3/4 cup mango nectar, chilled, unsweetened light coconut milk, chilled, unsweetened frozen peach slices

margarine , vegan, melted, flour, divided, flax seed, ground, baking powder, baking soda, salt, soymilk, unsweetened, plain, meyer lemon zest, grated, meyer lemon juice, agave nectar, light, canola oil, cashew pieces, roasted, unsalted, agave nectar, light, coconut milk, vanilla extract

flour , sifted, salt, sugar, orange rind, grated, orange , pineapple or, apricot nectar, pecan halves, candied cherry, left whole, dried apricot, quartered, seedless raisin, baking powder, butter, eggs, lemons , rind of, mixed fruit

chopped strawberries, agave nectar, whole buttermilk, chambord, fresh lemon juice

sliced strawberries, loosely packed fresh mint leaves, fresh lime juice, water, agave nectar, sparkling wine or champagne chilled, whole strawberried optional

light olive oil, curry paste, red onion, peeled, diced, garlic cloves, minced, sweet potato, peeled and diced, head purple cabbage, shredded, roasted green chili, light vegetable broth, sunflower seed butter (aka sunbutter), light coconut milk, crushed red pepper flakes , to taste, chopped fresh cilantro, fresh lime , juice of, agave nectar , if it needs it, sea salt and black pepper, to taste, chopped fresh cilantro

light sour cream, apricot or pear nectar, white wine vinegar, vegetable oil, honey, poppy seeds

light cream, sugar, corn syrup, canned apricot nectar, orange juice, fresh lemon juice, grated orange rind, grated lemon rind, egg whites

light rum, dark rum, sparkling apple cider, carton mango nectar

lightly beaten egg, agave nectar, honey, vegetable oil, vanilla extract, whole wheat pastry flour, ground flaxseed (or wheat germ), baking soda, baking powder, salt, heaping ) ground cinnamon, old fashioned oats, m & s or raisins

low-fat whipped cottage cheese or low-fat ricotta cheese, light agave nectar, ground cinnamon, freshly grated lemon zest, raisins (optional), cinnamon raisin sprouted grain bread, eggs plus 1 large egg white, beaten, 5 large egg whites, or 2/3 cup egg substitute, percent low-fat milk or unsweetened soy milk, scoops sugar-free vanilla whey protein powder, vanilla extract, sea salt, light agave nectar, unsalted butter or non-hydrogenated butter substitute, granny smith apples, peeled, cored, and sliced, ground cinnamon, light agave nectar

butter, cold and unsalted , cut into bite-sized pieces, agave nectar (amber or light), salt, whole wheat pastry flour, ice cold water , as needed, agave nectar (amber or light), eggs, beaten, key lime juice