25 light halibut tomato Recipes

onion, chopped, carrot, chopped, garlic, minced, zucchini, large dice, tomatoes, whole or chopped, pitted olives, sliced (i like kalamata but any kind will do), white beans (cannellini or navy beans are good), white wine or beer (if using beer i suggest a light 1 either a lager or a pilsner and add 1 tbsp white vinegar for each cup), halibut filet, olive oil, butter, salt, black pepper, ground, mint flakes, oregano flakes

extra virgin olive oil, potatoes, peeled and thinly sliced (about 1 1/2 lbs), onion, thinly sliced, salt, pepper, tomatoes, seeded and finely chopped, garlic , smashed, fresh parsley, chopped, white fish fillets (cod,halibut or haddock), fennel seeds, lightly crushed or 1/2 tsp dried oregano

extra virgin olive oil, onion, halved and sliced, leeks, white and light green parts only, sliced (optional), garlic, minced, cumin seeds, ground, chopped tomatoes, with liquid, tomato paste , dissolved in 1/2 cup water, cayenne , to taste, harissa , plus additional for serving, chicken stock , or water, carrots, cut in thick slices (fat ends first cut in half lengthwise), turnips, peeled and diced (large), chickpeas, drained and rinsed, cilantro, chopped, parsley, chopped, whole wheat couscous, halibut fillets, cut into 2-inch pieces

extra virgin olive oil, onion, halved and sliced, leeks, white and light green parts only, sliced (optional), garlic cloves, minced, cumin seeds, ground, salt , preferably kosher , and freshly ground pepper to taste, chopped tomatoes, with liquid, tomato paste , dissolved in 1/2 cup water, cayenne , to taste, harissa , plus additional for serving, fish stock , chicken stock, or water, carrots, cut in thick slices (fat ends first cut in half lengthwise), turnips, peeled and cut in large dice, chickpeas, drained and rinsed, chopped flat-leaf parsley or cilantro, or 1/2 cup of each, couscous , preferably whole wheat, halibut fillets, cut into 2-inch pieces (or snapper, tilapia, grouper, cod or monkfish)

firm, white fleshed fish ; pick 3 or 4 from snapper, rockfish, monkfish, cod, grouper, halibut, haddock, ocean catfish, blackfish, etc., fish ; pick 2 from blue , moray eel, conger eel, mackerel, dog , striped bass, sea bass, spanish mackerel, mahimahi (dolphin )., whole main lobster ; large shrimp may be used for part of this., mussels in their shell ., clams, in their shell ., butter, yellow onions peeled & sliced, water, bouquet garni each with 4 sprigs fresh parsley, 6 sprigs fresh thyme, 10 black peppercorns, and 1 bay leaf, tied in cheesecloth, dry white wine (decent stuff please), olive oil (extra virgin is okay but regular has more flavor), garlic cloves, finely chopped (to taste), a pinch of saffron stepped in 1/4 cup hot water until needed, saffron threads stepped in tepid dry white wine until needed, yellow onion, finely chopped ., leeks, white and light green part only , halved lengthwise, and thinly sliced., stalks celery, finely chopped ., ripe plum tomatoes, peeled, seeded and chopped, orange zest, no pith, fennel seed, salt and freshly ground pepper to taste., boiling water as needed, tomato past, anis flavored liquor , pernod or ouzo, fresh parsley leaves, finely chopped ., sauce rouille (see )

flour, dried basil, salt and pepper, egg, vegetable oil, corn flakes cereal, crushed, whole wheat hamburger buns, light mayonnaise, pickle relish, lemon juice, cayenne pepper, lettuce leaves, tomatoes, sliced, fish fillet (i use any boneless or halibut or tilapia)

grouper , mahi mahi, cod, or halibut fillets, greek seasoning, divided, salt, divided, freshly ground pepper, divided, all-purpose flour, yellow cornmeal, baking powder, cold beer, egg, lightly beaten, vegetable oil, sesame seed hamburger buns, tartar sauce or mayonnaise, green leaf lettuce leaves, tomato slices

grouper , mahi mahi, cod, or halibut fillets, greek seasoning, divided, salt, divided, freshly ground pepper, divided, all-purpose flour, yellow cornmeal, baking powder, cold beer, egg, lightly beaten, vegetable oil, sesame seed hamburger buns, tartar sauce or mayonnaise, green leaf lettuce leaves, tomato slices

olive oil, halibut fillets, salt, freshly ground black pepper, garlic cloves, minced, tomatoes, fat-free , less-sodium chicken broth, dry white wine, cannellini beans or other white beans, rinsed and drained, chopped fresh rosemary

light mayonnaise, chopped capers, chopped shallots, sweet pickle relish, halibut fillets, salt, freshly ground black pepper, hamburger buns, toasted, halved romaine lettuce leaves, thick) slices tomato

halibut fillets (you could also use cod), lemons, cut in wedges, garlic cloves, smashed (not minced), white wine, vegetable broth, fresh thyme, whole black peppercorns (lightly cracked ), celery ribs, cut in 1-inch pieces, shallot, minced, butter, flour, milk, heavy cream, fresh thyme, fine diced, salt, pepper, tomatoes, lightly seeded and diced, capers, fresh basil, fine diced, olive oil, pepper

grapeseed oil, shallot, minced, garlic, lightly crushed with the side of a knife blade and minced, minced fresh rosemary leaves, minced fresh thyme leaves, crushed tomatoes, salt and freshly ground black pepper, halibut fillets, heavy cream, grape tomatoes, quartered, minced fresh flat-leaf parsley

olive oil, halibut fillets, salt, freshly ground black pepper, garlic minced, chopped plum tomato (about 4), fat-free , less sodium chicken broth, dry white wine, cannellini beans rinsed & drained, chopped fresh rosemary

tomatoes, cut 1/4-inch thick, halibut steaks, approx . 1 lb, onion, sliced, kraft light zesty reduced-fat italian salad dressing, capers, hot cooked brown rice

zucchini, ends trimmed (about 4), halibut, cut into 1-inch cubes, olive oil, extra virgin olive oil, minced garlic, red pepper flakes, grated lemon zest, sliced green onions, dry white wine, shrimp stock, chopped peeled and seeded tomato, lightly toasted pine nuts, chopped fresh basil, chopped fresh parsley, salt , to taste, fresh ground black pepper , to taste, freshly grated parmigiano-reggiano cheese, garnish, sweet paprika, salt, garlic powder, fresh ground black pepper, onion powder, cayenne, dried oregano, dried thyme

crabmeat, chopped parsley, fresh lemon juice, green onion, finely chopped, dijon mustard, white pepper, tabasco sauce, worcestershire sauce, kosher salt, halibut , cod or 8 oz haddock fillets, finely chopped, egg, lightly beaten, cream, dry breadcrumbs, butter, divided, tomato, seeded and diced baby arugula

corn tortillas, cut into thin strips (6 inch tortillas ), vegetable oil, onion, finely chopped, garlic cloves, minced, jalapeno pepper, seeded and finely chopped, red bell peppers, finely chopped, ground cumin, dried oregano, corona beer (or other light mexican beer), chopped tomatoes with juice, clam juice, sea bass fillet, cut into 1-inch chunks (or halibut, red snapper fillets), cooked long-grain rice, chopped fresh cilantro, salt, fresh ground black pepper

extra-virgin olive oil, fish bones , such as red snapper, sea bass, or halibut, onions, sliced, carrots, peeled and sliced, fresh garlic, peeled, branches fennel, sliced, ripe tomatoes, sliced, stalk celery, sliced, potato, peeled and sliced, dry white wine, saffron threads, fresh thyme, fresh basil, chopped, light fish stock , recipe follows, or water to cover (about 3 cups), pernod, salt, freshly ground pepper, cayenne pepper, thick) slices french bread (1 per person plus extras ), rouille , recipe follows, lobsters , and/or 1 lb medium shrimp, shelled and deveined (shells reserved) or fish fillets, or 36 to 48 mussels or clams (enough for 6 to 8 people)