493 leaf ups Recipes

low-carb tortilla, cream cheese, provolone cheese, turkey breast (deli), roast beef (deli), dried oregano or italian seasoning, leaf green leaf lettuce, and any other desired toppings

sauce, tomatoes, red bell peppers, notoriously large yellow onion, half a bunch of celery + about half a cup of leaf, thick tomato sauce, cranberry juice, mavrodaphne (a sweet greekish wine), big bay leaves, honey, olive oil, fresh garlic, fresh thyme , rosemary and oregano, meatballs, lean ground pork, fairly fatty ground pork, white onion, garlic, cumin, eggs, coarse but fresh breadcrumbs, more of mavrodaphne, half a bunch of flat leaf parsley .

israeli couscous, shrimp, cooked, shelled , and de-veined, artichoke hearts, rinsed, drained, and roughly chopped, asparagus spears, blanched and cut into 1 inch pieces, stalks celery, chopped, chopped flat leaf parsley, scallions, chopped white and green parts, lemon , juice of, lemon , zest of, grated, own lighten up light italian dressing, chopped cashew pieces, toasted, salt and pepper, to taste, crushed red pepper flakes , to taste (optional)

young beet leaf, washed,patted dry, cold water, salt, rice, onion, diced, butter, chopped dill (fresh is best , but dry dill-weed will work ok too, just use less as it s more potent), salt and pepper, whipping cream or 1 cup sour cream, fresh dill or 2 tsp dill weed, onion, finely chopped, salt and pepper, to taste

whole milk, unsalted butter, onion, finely diced (about 1 cup), bay leaf, all-purpose flour, nutmeg, freshly grated, tabasco sauce, fresh ground black pepper , to taste, gruyere cheese, coarsely grated (about 1 3/4 cup, lightly packed), blue cheese, crumbled (maytag blue suggested, about 2 cups), penne rigate, dried, lemon zest, finely grated, monterey jack cheese, cut into 1/2 inch dice (about 2 cups), flat leaf parsley, chopped fresh, fresh thyme leaves, parmigiano-reggiano cheese, freshly grated (scant 1 cup), fresh breadcrumb

romaine lettuce , torn into bite size pieces and chilled, green leaf lettuce , torn into bite size pieces and chilled, blue cheese or 1/4 cup feta cheese, crumbles, bacon piece (make sure is cooked crispy), candied pecan pieces (candied almonds would be good also), radish, cut up into small pieces, apple , cut into slices to lay in a circle after you have mixed the other ingredients, mayonnaise, sugar (more or less to your liking), milk (more or less for desired consistency)

sliced shallot rings, white wine vinegar, heavy cream, dijon mustard, olive oil, head bibb lettuce, leaves separated, washed and spun dry, baby red leaf or oak leaf lettuces, washed and spun dry, roma plum tomatoes, peeled, seeded, and finely diced, belgian endive , chiffonaded, gruyere cheese , cut into thin strips, cooked ham , cut into thin strips (about 3/4 cup), smoked chicken breast or turkey breast, cut into thin strips, eggs, hard boiled, peeled and cut crosswise into thin slices, chopped chives, garnish, chopped parsley, garnish

sliced shallot rings, white wine vinegar, heavy cream, dijon mustard, olive oil, head bibb lettuce, leaves separated, washed and spun dry, baby red leaf or oak leaf lettuces, washed and spun dry, roma plum tomatoes, peeled, seeded, and finely diced, belgian endive , cut into chiffonade, gruyere cheese , cut into thin strips, cooked ham , cut into thin strips (about 3/4 cup), smoked chicken breast or turkey breast, cut into thin strips, eggs, hard boiled, peeled and cut crosswise into thin slices, chopped chives, for garnish , optional, chopped parsley leaves, for garnish , optional

boneless skinless chicken breasts, halved, salt and fresh ground black pepper, provolone cheese , thin, prosciutto , thin, asparagus spears , thin, trimmed of tough stems and blanched in salted water 2 minutes, drained, extra virgin olive oil, butter, all-purpose flour, chicken stock (or vegetable stock), dijon mustard, lemon , zested and juiced, flat leaf parsley, chopped , a handful

prepared horseradish (south beach friendly), low-fat mayonnaise, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, roast beef , lean, watercress

grilled chicken breasts, thinly sliced , 3- 6 oz breasts, roasted red peppers , jar, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, reduced-fat feta cheese, scallions, thinly sliced

boneless, skinless chicken breast, salt and freshly ground black pepper, provolone cheese, prosciutto cotto, spears asparagus , trimmed of tough stems and blanched in salted water 2 minutes, drained, extra-virgin olive oil, butter, all-purpose flour, chicken stock or vegetable stock, dijon mustard, lemon , zested and juiced, chopped, flat-leaf parsley , a handful

garlic, minced, onion, chopped, red pepper, chopped, smoked susage, thinly sliced, chicken broth, pinto beans, lg. carrot, shredded, yellow squash, finely chopped, stalks of celery chopped, parsely, ground pepper, red pepper flakes, bay leaf, cajun stewed tomatoes

jennie-o turkey store extra lean ground turkey or 1/4 lb extra lean ground beef, low-carb whole wheat tortillas, nonfat sour cream, shredded romaine lettuce leaf, seeded chopped tomato, salsa

whole wheat tortillas, lettuce leaf, sliced roast beef, tomato, diced, red pepper, diced, green pepper, diced, mustard, horseradish sauce (optional)

clover leaf solid white tuna , in water, drained, preferred salsa, green onions, chopped, flour tortillas (12-inch), cream cheese (spreadable) or 0.5 (125 g) package light (spreadable)

fat free cream cheese, at room temperature, dijon-style mustard , to taste, chopped chives or 1/4 cup green onion top, flour tortillas (10-inch), shredded lowfat swiss cheese, leaves green leaf lettuce, sliced turkey ham

honey mustard, herbs or plain flour tortillas (8 ), carrots peeled & grated, smoked turkey breasts, leaves leaf lettuce, honey dijon mustard