Ingredients:
- 1/8 cup chopped dill (fresh is best , but dry dill-weed will work ok too, just use less as it's more potent)
Directions:
- Place your clean beet leaves in a 200 degree oven or hot sun to wilt them.
- (if usiong the oven, don't forget them in there).
- Cook your rice in the 2 cups of water with the 1tsp salt.
- Fry the diced onion in the butter until soft, then add the dill.
- Add the onion/butter/dill mixture to the cooked rice.
- Add salt and pepper to taste, and mix well.
- Place 1 tablespoon of the filling onto a beet leaf, and roll up.
- Making sure your filling won't fall out.
- Place in layers into a casserole dish.
- Mix together the sauce ingredients until well blended.
- And pour over the beet leaf roll-ups.
- Bake at 300 for 1/2 to 3/4 hour.
- Until the sauce is just bubbling at the edges.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.91 Kcal (2005 kJ) | ||
| Calories from fat | 295.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.78g | 50% | |
|---|---|---|---|
| Cholesterol | 94.31mg | 31% | |
| Sodium | 599.26mg | 25% | |
| Potassium | 127.99mg | 3% | |
| Total Carbs | 42.17g | 14% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 185.65 Kcal (777 kJ) | ||
| Calories from fat | 114.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 50% | |
|---|---|---|---|
| Cholesterol | 36.56mg | 31% | |
| Sodium | 232.3mg | 25% | |
| Potassium | 49.62mg | 3% | |
| Total Carbs | 16.35g | 14% | |
| Sugars | 0.47g | 5% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 1.79g | 9% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.8mg | 11% | |
| Calcium | 20.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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