13 latin black bean Recipes

olive oil, canned black beans (undrained ), water, green bell pepper (diced , i put all following veggies in the food processor so the kids don tsp mind), garlic cloves (minced ), yellow onion (diced ), sazon goya con culantro y achiote (in the latin aisle of your local grocer), oregano (to taste), salt & pepper (to taste), white vinegar, sugar

cooked rice (preferably cooked in stock), cooked black beans(if using canned , don tsp drain, and use 1 can), olive oil, garlic, latin, mexican or similar seasoning blend(cumin, coriander, oregano, chili, cayenne, etc), green onions, sliced, lime, kosher or sea salt and fresh ground black pepper, use a bit of stock or bean water, if needed, if using dried, and cooked, beans..if using canned, this won tsp be necessary

skinless, boneless chicken breast halves, diced tomatoes, green salsa, black beans, rinsed and drained, pinto beans, drained and rinsed, whole kernel corn, drained, taco seasoning, chopped fresh cilantro, ground red chile pepper , or to taste, ground cumin, cream cheese, softened

quinoa, toasted, canola oil, onion, fine dice, red bell pepper, fine dice, green chilies, garlic cloves, crushed, chili powder, ground cumin, black beans, drained and rinsed, low sodium vegetable broth (can sub chicken broth if you prefer), roasted pumpkin seeds (pepitas), coarsely chopped fresh cilantro or 1 -2 tbsp dried cilantro, chopped scallion, fresh lime juice, kosher sea salt

white rice, black beans (well rinsed ), red onion, chopped, chopped tomato, raw corn on the cob , corn cut off cob, chopped parsley, chopped cilantro, lemon juice, olive oil, salt, cumin

dried black beans, water, onion, chopped, green pepper, chopped, garlic cloves, oregano, cumin, tomato paste, red wine vinegar, tamari, cooked brown rice, green chili, tabasco sauce, chopped fresh cilantro

black beans, drained and rinsed, garlic cloves, finely chopped, bell peppers, chopped, baby spinach, carrot, sliced and chopped, sweet potato, peeled and chopped, tomato, chopped, broccoli, red onion, cilantro , depending on your taste. can substitute with basil, olive oil, separate 1 1/2 tbsp and 1/2 tbsp, lime juice, tomato paste, paprika, sea salt and pepper

black beans , do not drain or rinse, olive oil, garlic cloves, finely minced, green bell pepper, diced small, cooking onion, diced small, jalapeno peppers, diced, water, dried oregano, sazon goya with coriander and annatto, found in packets

garlic, minced, olive oil, for sauteing, rainbow trout, flour , for dusting, crushed pecans, eggs, beaten, salt and freshly ground pepper, black bean and corn salsa, recipe follows, latin rice , recipe follows

ground chicken breast, jalapeno pepper, seeded and minced, cilantro leaf, chopped, garlic cloves, finely chopped, ground cumin, chili powder, shredded monterey jack cheese or 1 cup cheddar cheese, salt and pepper, extra virgin olive oil, divided, extra virgin olive oil, divided, limes , juice and zest of, dijon mustard, black beans, drained , thoroughly rinsed, then thoroughly dried spread out on a kitchen towel to absorb the water, ripe plum tomatoes, lightly seeded and roughly chopped, red onion, chopped, head iceberg lettuce, thinly shredded, ripe avocados, skin and pit removed, flesh chopped into large bite-size pieces, whole wheat tortillas, corn tortilla chips , to serve alongside any color you like