15 kumara soup Recipes
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onions , quatered and sepereated or 1 leek, chopped thinly and7 Moreonions , quatered and sepereated or 1 leek, chopped thinly, butternut pumpkin , as it is pumpkin soup, make sure there is more pumpkin than there is sweet potato (chopped into chunks), kumaras sweet potato (chopped into chunks ), normal potato (chopped into chunks ), coconut milk (light verieties ok) or 1/2 cup coconut cream (light verieties ok), curry powder, vegetable stock (chicken stock ok too), salt and pepper50 min, 8 ingredients
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butter, garlic cloves, minced, onion, chopped and8 Morebutter, garlic cloves, minced, onion, chopped, fresh ginger, grated, curry powder (or more to taste), sweet potato, peeled and diced, vegetable stock or 1 cup chicken stock, milk, salt & freshly ground black pepper, cream or 1/4 cup coconut milk, fresh cilantro or scallion, minced30 min, 11 ingredients
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olive oil, brown onions (medium 300g, chopped ) and13 Moreolive oil, brown onions (medium 300g, chopped ), garlic cloves (quartered ), stalks celery (200g, trimmed, chopped coarsely ), carrots (240g, peeled, chopped coarsely ), parsnips (500g, chopped coarsely ), kumara (500g, peeled, chopped coarsely ), curry paste, vegetable stock (salt reduced 500ml), water (4 cups), red lentil (200g), boiling water (extra 375ml), bread (low gi burgen, toasted, to serve), low-fat yogurt, fresh coriander (coarsley chopped)1 hour 5 min, 15 ingredients
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Pumpkin & Sweet Potato (Kumara) Soupsweet potatoes, chopped (kumara) and10 Moresweet potatoes, chopped (kumara), pumpkin, chopped (use any kind ), chicken stock, onion, chopped, butter, curry powder, lite evaporated milk or 400 g coconut cream, fresh ginger, crushed, garlic, crushed, salt, ground pepper40 min, 11 ingredients
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Kumara and Red Lentil Soupoil, onion, chopped, coriander, ground, cumin, ground and6 Moreoil, onion, chopped, coriander, ground, cumin, ground, kumara, chopped, red lentil, water, chicken stock cubes, soy sauce, yoghurt or sour cream, to serve45 min, 10 ingredients
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Pumpkin and Kumara Curry Souppeeled pumpkin, peeled kumara (sweet potato), water and6 Morepeeled pumpkin, peeled kumara (sweet potato), water, turmeric, ground coriander, garam masala, curry powder, salt, dried basil50 min, 9 ingredients
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Gluten Free Cream of Kumara & Celery Soupcelery, diced, spinach leaves, chopped and7 Morecelery, diced, spinach leaves, chopped, kumara, peeled and diced, vegetable stock, margarine , dairy free, onion, medium diced, rice flour, rice milk, salt and pepper20 min, 9 ingredients
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New Zealand Gold Kumara, Leek & Bacon Soupgold kumara, leek, bacon bits, grated carrot and4 Moregold kumara, leek, bacon bits, grated carrot, chicken stock (or 2 stock cubes and water), mild indian curry powder, butter, salt30 min, 8 ingredients
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