243 koernke energy Recipes

rolled oats, peanut butter, honey, cocoa powder, shredded coconut, wheat germ, vanilla extract, ground cinnamon

frozen blueberries, banana, strawberries, yogurt , carb master, skim milk, honey

apple, quick oats, flaxseed meal, milk, lowfat , 1% milkfat

soy flour, whole wheat flour, rolled oats, cinnamon, baking soda, salt, canola oil, maple syrup, water, vanilla extract, orange juice concentrate, raisins, coconut flakes

fresh orange juice, banana, peeled , cut into 2-inch pieces, coarsely chopped kale leaves , center stalk and stem removed, kiwi, peeled, pitted medjool dates, coarsely chopped, test kitchen tip : freeze the banana for a colder, thicker beverage.

sugar, cornstarch, water, fruit (any combo or 1- raisin, fig, date), butter, brown sugar, flour, baking soda, salt, quick oats (not instant ), water

loose green tea leaves, rosemary, nutmeg, honey (optional), water

honey, plain soymilk, organic preferred (i imagine other nuts milks or rice milk would work took, or possibly regular cow s milk), old-fashioned oatmeal (i.e. rolled oats), sesame seeds, nuts, finely chopped, dried figs, chopped (you may need to soak in water until they are pliable), coconut flakes

rolled oats, wheat germ, oat bran, vanilla protein powder, peanut butter , crunchy, raisins, chopped or 1 cup dried fruit, of your choice chopped, chocolate chips, light karo syrup

whole milk, half-and-half, nestle carnation breakfast powdered drink mix

carrots, finely grated, walnuts, chopped, dates, chopped, raisins , softened in water and drained, flour, soya flour, wheat germ, rolled oats, coconut, salt, baking powder, mace, cinnamon, nutmeg, eggs, beaten, safflower oil, honey, molasses, milk or 2 cups butter

almond butter, cardamom pods (or 1 tsp ground ), pure water, frozen peaches, agave syrup, ice

marshmallows, oleo, peanut butter, corn syrup, special k cereal, raisins, coconut or 1 cup nutmeats

whole wheat flour, salt, baking powder, beaten eggs, soymilk, brown sugar, vegetable oil, peanut butter, dried cranberries, almonds, wheat germ, flax seed

dates, almonds, peanuts, cinnamon, quick oats, chocolate chips