15 kittencal low white Recipes

  • Kittencal's Tuna Salad Sandwiches
    white tuna (squeeze out excess moisture with hands) and
    12 More
    white tuna (squeeze out excess moisture with hands), green onion, finely chopped, celery rib, finely diced, fresh lemon juice, low-fat mayonnaise (can use full-fat mayonnaise), sweet pickle relish (optional or to taste), lemon pepper (can use fresh ground black pepper), seasoning salt (to taste or use white salt), mustard powder (optional), drops tabasco sauce (optional), bread, lettuce leaf, tomato , slices
    10 min, 13 ingredients
  • Kittencal's Tuna Melt Sandwich
    white tuna packed in water, well drained and
    10 More
    white tuna packed in water, well drained, low-fat mayonnaise (can use more , or use regular-fat mayonnaise), fresh lemon juice (or use 1 tsp red wine vinegar), celery rib, finely chopped, green onions, finely chopped, fresh parsley, finely chopped, seasoning salt, lemon pepper or black pepper, pumpernickel bread or 4 slices rye bread, large slices, tomatoes, swiss cheese (or use as much cheese as you like, or use mozzarella cheese)
    15 min, 11 ingredients
  • Kittencal's Low-Fat Parmesan Turkey Meatballs
    ground turkey (use white and dark meat) and
    9 More
    ground turkey (use white and dark meat), fat-free evaporated milk (can use low-fat milk or fat-free milk), minced fresh garlic, dry breadcrumbs (more if needed or use crushed cracker crumbs), grated parmesan cheese (can use up to 1/2-cup), green onions, finely chopped (can use a small yellow onion), chopped fresh parsley, egg, slightly beaten, seasoning salt, black pepper (or to taste)
    10 min, 10 ingredients
  • Kittencal's Chicken Parmesan (Low-Fat and Delicious!)
    boneless skinless chicken breasts and
    12 More
    boneless skinless chicken breasts, low-fat marinara sauce (or meatless pasta sauce, can use a little more), flour, egg (might use two), dry breadcrumbs, grated parmesan cheese, garlic powder, dried parsley, dried italian seasoning (rubbed between fingers to release the flavors), seasoning salt or 1/4-1/2 tsp white salt, black pepper, grated parmesan cheese, shredded lowfat mozzarella cheese (optional)
    1 hour 5 min, 13 ingredients
  • Kittencal's Low Fat Baked Parmesan Fish Fillets
    fish fillets (use your choice of ), egg whites, water and
    9 More
    fish fillets (use your choice of ), egg whites, water, dry breadcrumbs, grated parmesan cheese, dried italian seasoning (rubbed between fingers to release the flavors), dried parsley, paprika, garlic powder (garlic lovers use more), seasoning salt (can use more or use white salt), fresh ground black pepper, cayenne pepper (optional)
    25 min, 12 ingredients
  • Kittencal's Simple and Delicious Salmon Salad Sandwich
    red salmon, drained and bones removed (or you may mix the... and
    10 More
    red salmon, drained and bones removed (or you may mix the soft bones in for added calcium), low-fat mayonnaise (keep the mayonnaise to a minimum or it will take away the flavor of the salad), fresh lemon juice, green onions, chopped, stalk celery, finely diced, lemon pepper (or to taste, or fresh ground black pepper), seasoning salt (to taste) or white salt (to taste), bread, toasted (white or whole wheat), soft butter (optional), lettuce leaves, roma tomato, thinly sliced
    2 hour , 11 ingredients
  • Kittencal's Mushroom Rice
    butter, fresh mushrooms, sliced and
    7 More
    butter, fresh mushrooms, sliced, onion, finely chopped (about 1/3 cup, or use 1 green onion, chopped), fresh minced garlic, cayenne pepper (optional), low sodium chicken broth (for a firmer rice reduce the broth a few tbsp), uncooked converted white rice, fresh ground black pepper, salt (optional and to taste)
    30 min, 9 ingredients
  • Kittencal's Oven-Baked Brown Rice
    butter or 3 tbsp olive oil, grain brown rice and
    5 More
    butter or 3 tbsp olive oil, grain brown rice, onion, chopped, fresh minced garlic (or to taste), fresh ground black pepper (or to taste), low sodium chicken broth (heat until very hot) or 5 cups water (heat until very hot), seasoning salt (or use white salt)
    1 hour 5 min, 7 ingredients
  • Kittencal's Moist Turkey Burgers for the Grill (Low Fat)
    ground turkey (preferably mixed white and dark meat) and
    9 More
    ground turkey (preferably mixed white and dark meat), shredded carrot (do not squeeze out any moisture in the carrots!), green onions, finely chopped (or use 1 small onion), minced fresh garlic (about 3 cloves, or use 1-2 tsp garlic powder), seasoning salt (can reduce to 1-1/2 teaspoons), black pepper (or to taste), breadcrumbs, eggs, slightly beaten, hickory-flavor barbecue sauce (can use more you may need to increase the breadcrumbs if increasing the bbq sauce), hot sauce (or to taste)
    4 hour 12 min, 10 ingredients
  • Kittencal's Salisbury Steak With Mushrooms and Onion Gravy
    oil (more as needed), onions, thinly sliced and
    14 More
    oil (more as needed), onions, thinly sliced, sliced fresh white button mushrooms or 1 (10 oz) can canned mushroom slices, drained, all-purpose flour (use 5 tbsp for a thicker gravy), cayenne pepper (to taste, optional, optional ) (optional) or 1 pinch crushed red pepper flakes (to taste ) (optional), canned low sodium beef broth, worcestershire sauce, fresh ground black pepper (or to taste), beef bouillon powder (or to taste, add in for a stronger beef flavor) (optional), ground beef, fresh minced garlic, egg, dry onion soup mix (can use 1 package, do not add in any extra salt to the hamburger mixture), worcestershire sauce, dry breadcrumbs, fresh ground black pepper
    45 min, 16 ingredients
  • Kittencal's Low Fat Chocolate or White Cake Kittencal's Low Fat Chocolate or White Cake
    cake mix (for chocolate use a chocolate , for white use a... and
    3 More
    cake mix (for chocolate use a chocolate , for white use a white cake), sugar-free instant pudding mix (chocolate for a chocolate cake and vanilla for white cake), diet soda (use 7-up or sprite for white cake and for chocolate cake use diet cola), egg whites
    40 min, 4 ingredients
  • Kittencal's Turkey or Chicken Pot Pie Kittencal's Turkey or Chicken Pot Pie
    unbaked pie pastry (use 9 or 10-inch deep-dish pie shells) and
    15 More
    unbaked pie pastry (use 9 or 10-inch deep-dish pie shells), butter, onion, finely chopped, fresh minced garlic (omit if you are not a garlic-lover), celery rib, diced, dried thyme (or use 1 tsp dried oregano), cayenne pepper (optional or to taste), all-purpose flour, chicken bouillon powder (i use 2 small packages oxo bouillon powder), canned low sodium chicken broth (use only low-sodium ), heavy cream , unwhipped (35%, you could be light cream but will not be as good), frozen diced mixed vegetables, slightly thawed (such peas, corn and carrots, can use more), cubed cooked turkey or 2 cups cooked chicken, potatoes, peeled (cooked and cubed ), fresh ground black pepper (or to taste), seasoning salt (to taste, or use white salt)
    1 hour 10 min, 16 ingredients
  • Kittencal's Lemon Chicken Piccata Kittencal's Lemon Chicken Piccata
    boneless skinless chicken breasts, pounded to about half ... and
    13 More
    boneless skinless chicken breasts, pounded to about half thickness, seasoned salt & freshly ground black pepper (can use white salt), garlic powder, all-purpose flour, cayenne pepper (optional but good to add in), butter, olive oil (more if needed), dry white wine, low sodium chicken broth, whole lemons , juice of, heavy whipping cream (35%), chopped fresh parsley, angel hair pasta (cooked only to al dente, 1 lb dry should be enough but you may use as much as desired), freshly grated parmesan cheese (use the real cheese!)
    50 min, 14 ingredients




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