16 kickin corn and Recipes

ears of corn (approx two cups if using frozen corn kernels), green onions, diced red bell pepper (or 1 small pepper), olive oil, black beans, rinsed, cilantro, chopped, garlic salt, cracked black pepper, cumin, chili powder, juice of 1 lime

leftover kickin chili , or your favorite chili, warmed chicken broth, milk, salt, yellow cornmeal, butter, divided, cooked corn kernels, drained, grated cheddar, grated parmesan

minute brown rice (steamed ), whole kernel corn (del monte or green giant), black beans (bush s), green bell pepper (chopped ), sweet yellow onion (chopped ), mrs. dash tomato basil garlic seasoning (use a little or a lot for taste), ground cayenne pepper (use more or less for heat ), smart balance light butter spread (with olive oil)

boneless chicken breasts, vegetable oil, onion, chopped, garlic, minced, jalapeno chile, minced (if you want the soup hotter, include the seeds), low sodium chicken broth, corn kernels (fresh or frozen ), black beans, lime , juice of, salt , to taste, ground red pepper or 1/2 tsp hot sauce, fresh ground black pepper, minced cilantro, shredded monterey jack cheese, tortilla chips

frozen skinless chicken breasts or 20 frozen chicken tenders, salsa verde, black beans, frozen sweet corn, diced tomatoes, ground cumin, reduced-fat cream cheese

whole wheat tortillas, shredded cheddar , jack or a cheddar-jack mix, divided, cubed, grilled skinless chicken, cubed, peeled pre-cooked potatoes, cubed roasted bell peppers, cooked and strained black beans, chopped artichoke hearts, chopped broccoli, cooked corn kernels, chopped black olives, shredded carrots, suggestions : pico de gallo, salsa, guacamole, sour cream

fresh okra, fresh corn, garlic, red pepper, onion powder, salt, butter

chili cheese flavor fritos corn chips (chili cheese flavor is key here!!), hard-boiled eggs, chopped, tomatoes, chopped, green bell pepper, chopped, yellow sweet onions or 1 bunch green onion, chopped, chili-flavor ranch style beans (usually red or black beans), brick colby or 8 oz colby-monterey jack cheese or 8 oz monterey jack cheese, cubed into bite size pieces, catalina dressing, lime juice, chopped avocado, kernel corn, chopped cilantro

ears fresh sweet corn , silks removed but husks still attached, light sour cream (or fat free sour cream), light milk (or skim milk), lime, halved, chili powder (or more to taste), kosher salt

low sodium chicken broth, cooked chicken breasts, shredded, diced tomatoes, undrained, canned corn kernel, onion, chopped, fresh jalapeno pepper, chopped, lime juice, taco seasoning mix, instant minced garlic, ground cumin, chili powder

v 8 juice, beef stock, stewing beef, onion, diced, yellow bell pepper, diced, head cabbage, chopped, dark red kidney beans, drained and rinsed, frozen white corn, red potatoes, chopped, frozen peas, frozen green beans, carrot, diced, bay leaves, hot sauce

fat-free chicken broth, boneless skinless chicken breasts, cooked, shredded, diced tomato, undrained, sweet whole kernel corn, canned, onion, chopped, jalapeno pepper, chopped, lime juice, fajita seasoning mix, garlic, minced, ground cumin, chili powder, baked corn tortilla chips, crushed, cilantro (optional), nonfat sour cream (optional), fat-free cheese (optional) or low-fat cheese, shredded (optional)

cooked corn kernels or just canned, diced tomatoes, green peas, frozen and thawed, sliced red and green pepper ( i do not like green pepper, so i would use zuchini or red onion), black beans, drained and rinsed, cooked, cubed chicken breast, dressing, olive oil, lime juice, cumin, chopped cilantro, chili powder, oregano

andouille sausage, cut in half and sliced, boneless skinless chicken , cut into cubes, onion, diced, rib celery, diced, green bell pepper, diced, red bell pepper, diced, garlic, minced, olive oil , if needed, fire-roastee tomatoes, black-eyed peas, chicken broth, hot sauce, frozen shoepeg corn, frozen cut okra, bay leaf