8146 keith healthy crock madras Recipes

boneless skinless chicken breast, fat free sour cream, salt, pepper

boneless skinless chicken breasts, flour, madras curry powder, garlic powder, salt, pepper, vegetable oil, cream of mushroom soup, mushrooms (or use fresh ), amaretto, gravymaster or 1 tsp kitchen bouquet, lemon juice

chicken breasts, bell peppers (green, red and yellow ), onion, chili powder, cumin, black beans, green chilies, creamed corn, stewed tomatoes

boneless skinless chicken breasts, cream of chicken soup (or healthy substitute for ), mayonnaise, lemon juice, curry powder, stalks celery, onion

sweet potatoes or 2 large yams, butter, madras curry powder or 1 tsp garam masala, salt, honey

vegetable oil, onion (chopped ), cardamom pods, cinnamon stick, bay leaves, garlic (minced ), gingerroot, madras curry powder, tomato (seeded & diced ), potato (diced ), carrot (chopped ), cauliflower (chopped ), eggplant (diced ), coconut milk, peas, fresh cilantro (chopped )

peanut oil, turnip, diced, carrot , cut into 1/4 inch roundels, yellow onion, diced, chicken breasts (optional) or 1/2 cup chicken thigh, diced (optional), freshly ground madras curry powder (almost any curry will do nicely but my favorite is the madras), chicken stock or 2 cups vegetable stock, potato, diced 1/4 inch, jalapeno, seeded , vained, minced

udon noodles, broken up, peanut oil or 1 tbsp sesame oil, red chili pepper, diced, frozen peas, water (or more ), madras curry powder (or more ), low sodium soy sauce , taste test, garlic powder or 2 garlic cloves, onion powder, cornstarch dissolved in some water, turmeric, fresh green chile (optional), cilantro (optional)

boneless skinless chicken breasts, mushrooms, onions, passata, madras curry paste, chopped spinach leaves, salt

healthy request cream of chicken soup, dry onion soup mix, water, uncooked instant rice, boneless skinless chicken breasts, and cut into 36 pieces, sliced canned mushroom, drained, black pepper

madras curry powder (available in most large asian groceries), orange juice, minced green onion, ginger, salt, very finely minced fresh garlic

clarified butter or 2 tbsp vegetable oil, tiny new potatoes , about 10 new potatoes (see tip), onions, finely chopped, garlic clove, minced, curry powder , preferably madras, salt, cracked black peppercorns, water or 1/2 cup vegetable stock or 1/2 cup chicken stock, lemon juice, chopped cilantro

lean boneless pork chops, healthy request cream of mushroom soup, skim milk, lipton onion soup mix

lean stewing beef, healthy request cream of mushroom soup, onion soup mix, water (2 soup cans ), minced garlic clove, pepper (to taste), brown rice, frozen peas

summer squash, seeded, peeled and cut into strips, chopped onion, jalapeno pepper, seeded and finely chopped, salt, black pepper, healthy request cream of mushroom soup, sour cream, green enchilada sauce, vegetable bouillon cube, four-cheese mexican blend cheese, corn tortillas, warmed

turkey sausage, ground chicken, diced onions (i use white ), chicken broth (or beef), pinto beans, drained, black beans, drained, whole kernel corn, drained, garlic, chopped, diced tomatoes (i use the chipotle or spicy version), rotel (tomatoes and green chilies, diced), diced green chilies, jalapenos, diced, taco seasoning mix, ranch dressing mix

lean ground turkey, whole onion chopped, garlic powder, tomato sauce, tomato paste, salt, oregano, fat-free cottage cheese, parmesan cheese grated, lasagna noodles, uncooked, shredded non-fat mozzarella cheese