15 kebabs brown rice Recipes

reduced sodium soy sauce, mirin, sugar, minced peeled fresh ginger, garlic clove, boneless skinless chicken thighs , trimmed of all visible fat, cut into 2-inch pieces, red bell peppers, seeded and cut into 2-inch pieces, scallions , cut into 2-inch pieces, cooked brown rice

canola oil, lemon juice (from about 3 lemons), cumin, ground coriander, paprika, garlic , smashed, boneless, skinless chicken breast , cut into 1-inch pieces, red bell peppers, seeded , cut into 1-inch pieces, zucchini , cut into 1-inch pieces, summer squash , cut into 1-inch pieces, plain low-fat greek yogurt, tahini, salt and pepper, red onions, halved, each half cut into quarters, cooked brown rice , optional

fresh orange zest, fresh orange juice, brown sugar , firmly packed, soy sauce, fresh ginger, minced, rice vinegar, sesame oil, ground coriander, chicken breasts, skinned and boned (cut into 1 1/2 inch cubes), pineapple, peeled, cored and cut into 1 inch chunks

low sodium soy sauce, dark brown sugar, rice wine vinegar, minced peeled fresh ginger, crushed red pepper flakes, garlic clove, minced, cornstarch, water, shrimp, peeled and deveined (about 12 oz), sea scallops (about 12 oz), mushrooms, halved, green onion, vegetable oil, wooden 12-inch skewers (that have been soaked in water for 30 minutes)

sirloin steak or beef round, cut into 2-inch cubes, zucchini, cut into 1/2-inch rounds, metal or wooden skewers, black bean sauce, rice wine vinegar, sesame oil, sesame seeds, quick-cooking brown rice, minced red bell pepper, salt and ground black pepper, note : if you are using wooden skewers, soak them in water for 1 hour before using.

brown rice (long grain american basmati rice, texmati brand or equivalent), water, salt, fresh lean ground turkey, egg (substitute 2 beaters or equivalent brand, 1/4-1/2 cup liquid), chopped red onions, light olive oil (or more if grilling , using a broiler), vegetable oil (or more if frying ), chopped fresh parsley (or 2 tbsp dry parsley), nutmeg, coriander, salt (to taste), cayenne (red pepper, chili powder), creamy yogurt (not non-fat free content yogurt), buttermilk, tahini paste, lemon juice, salt, garlic cloves (put through a press), cooked brown rice, cold, eggs (substitute 2 egg beaters or equivalent brand, 1/4-1/2 cup liquid), spring scallions, cleaned and cut into small pieces, zucchini, chopped up, squash, chopped up, fresh pea pods, cut up into pieces, vegetable oil, garlic cloves, chopped up, chicken stock, soy sauce, sesame oil

millet rice, chopped onion, chopped carrot, chopped celery, chopped red bell pepper, wild rice, brown rice, chicken stock, soy sauce, coconut milk, chili paste, minced cloved garlic, dried coriander, lime zest, shrimp, peeled and deveined, onion, cut into 16 chunks, tomatoes, red bell pepper , cut into twelve 2 inch cubes, yellow bell pepper , cut into twelve 2 inch cubes

chicken, cut into 1 square pieces, onion , cut into a large dice, red pepper , cut into a large dice, courgette, sliced, button) mushrooms , wiped clean, olive oil, balsamic vinegar, oregano, salt and pepper, brown rice

rice wine vinegar, brown sugar, soy sauce, fresh ginger root, coating scraped off with the tip of a spoon and finely minced, sliced scallions, white and tender green parts only (1 or 2 scallions), cornstarch dissolved in 1/4 cup water, boneless chicken breasts , cut into cubes, salt and freshly ground black pepper, sake, bamboo skewers, leeks, white parts only , soaked in salt water to remove grit and sliced on the bias into 1-inch lengths

cornstarch, swanson beef broth, soy sauce, brown sugar, garlic powder or 2 garlic cloves, minced, ground ginger, boneless pork loin, cut into 1-inch cubes, mushrooms, red onion, cut into 12 wedges, tomatoes, hot cooked rice

low-sodium soy sauce, dark brown sugar, rice wine vinegar, minced peeled fresh ginger, crushed red pepper, garlic clove, minced, cornstarch, water, jumbo shrimp, peeled and deveined (about 12 oz), sea scallops (about 12 oz), mushrooms, halved, green onions, vegetable oil

low-sodium soy sauce, dark brown sugar, rice wine vinegar, minced peeled fresh ginger, crushed red pepper, garlic clove, minced, cornstarch, water, jumbo shrimp, peeled and deveined (about 12 oz), sea scallops (about 12 oz), mushrooms, halved, green onions, vegetable oil

canola oil, lime juice, light brown sugar, rice vinegar (unseasoned), red pepper flakes, zest of 1 lime , plus 2 limes, cut into wedges, garlic , smashed, grated peeled ginger, chopped fresh basil leaves, salt, shrimp (16 to 20 per lb), peeled and deveined, olive oil, for the grill, sweet chili sauce, peach preserves, hot chinese mustard