11 kale onion frittata Recipes

  • Kale, Potato, and Onion Frittata
    vegetable oil cooking spray, yellow or white onion, sliced and
    6 More
    vegetable oil cooking spray, yellow or white onion, sliced, kale, trimmed , blanched 3 minutes in boiling water, drained, squeezed and coarsely chopped, garlic, chopped, boiled diced potatoes, whole eggs, egg whites, paprika (preferably smoked )
    8 ingredients
  • Healthy Kale Breakfast Frittata
    onion, minced, garlic, minced, turkey breast, chopped and
    6 More
    onion, minced, garlic, minced, turkey breast, chopped, chicken broth, rinsed and chopped kale, stems removed, egg substitute, shredded part-skim mozzarella cheese, salt (i omit the ) (optional), fresh ground black pepper
    35 min, 9 ingredients
  • Italian Tofu Frittata
    onion, chopped fine, garlic, minced, zucchini, diced and
    9 More
    onion, chopped fine, garlic, minced, zucchini, diced, red bell pepper, diced, chopped kale, (remove stems ), chopped fresh tomato, chicken or vegetable broth, red wine vinegar, tofu, egg whites, turmeric
    12 ingredients
  • Healthy Breakfast Frittata
    onion, minced, garlic, medium, chopped and
    6 More
    onion, minced, garlic, medium, chopped, ground lamb or turkey, chicken broth, divided, kale, rinsed and finely chopped (stems removed ), eggs , omega enriched, salt to taste, pepper to taste
    8 ingredients
  • Tuscan Kale, Olive, and Caramelized Onion Frittata Tuscan Kale, Olive, and Caramelized Onion Frittata
    onion, finely chopped, sliced mushrooms, olive oil and
    7 More
    onion, finely chopped, sliced mushrooms, olive oil, tuscan kale (also called lacinato and dinosaur), stems removed and leaves chopped, eggs, shredded parmesan cheese, divided, kosher salt, pepper, oil-cured black olives, pitted and slivered, red chile flakes (optional)
    10 ingredients
  • Kale and Cheddar Frittata Kale and Cheddar Frittata
    olive oil, divided, red onion and
    4 More
    olive oil, divided, red onion, lacinato kale (also known as dinosaur), eggs, shredded sharp cheddar cheese , such as black diamond, salt , plus more to taste
    15 min, 6 ingredients
  • Turkey, Kale, and Potato Frittata Turkey, Kale, and Potato Frittata
    eggs, olive oil, separated, lean ground turkey and
    4 More
    eggs, olive oil, separated, lean ground turkey, onion, chopped, potatoes, kale, chopped, goat cheese
    25 min, 7 ingredients
  • Potato, Sausage and Kale Frittata Potato, Sausage and Kale Frittata
    eggs, freshly grated parmesan cheese and
    6 More
    eggs, freshly grated parmesan cheese, salt and freshly ground pepper, extra-virgin olive oil, sweet italian fennel sausages (1/2 lb), meat removed from the casings, onion, finely chopped, yukon gold potatoes, peeled and cut into 1/2-inch pieces, kale leaves, stems and inner ribs discarded, leaves coarsely chopped
    8 ingredients
  • Malibu Coast Veggie Frittata Surfs Still Up Malibu Coast Veggie Frittata Surfs Still Up
    olive oil, diced onion, minced garlic, cauliflower diced and
    9 More
    olive oil, diced onion, minced garlic, cauliflower diced, kale, shredded carrots, diced red bell pepper, eggs or egg whites equivalent, shredded cheddar cheese, parmesan cheese, chopped parsley, chives for garnish, paprika
    15 min, 13 ingredients




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