2000 kale muscle Recipes

kale, extra-virgin olive oil, divided, sherry vinegar, sea salt , to taste

kale, pomegranate seeds, sunflower seeds, almonds, red pepper seasoned rice vinegar, balsamic vinegar, extra virgin olive oil, salt to taste

kale, stems removed and leaves thinly sliced, carrot, shredded, orange, juiced, lemon, juiced, salt and ground black pepper to taste, red onion, very thinly sliced, cooked bacon, chopped, mayonnaise, olive oil

kale, mushrooms sliced, chopped parsley, olive oil, for sauteing, eggs, beaten, milk, feta cheese, salt, pepper

kale, stems and center ribs discarded, chopped walnuts (3 1/2 oz), vegetable oil, garlic cloves, finely chopped

kale, stems and center ribs discarded and leaves chopped, boiling potatoes, heavy cream

kale (preferably russian red), stems and center ribs discarded and leaves coarsely torn, minced garlic, olive oil, dried cranberries (2 oz)

kale (about 4 bunches), tough stems and center ribs cut off and discarded, bacon slices (1/2 lb), cut into 1/2-inch pieces, garlic cloves, finely chopped, water

kale leaves , center ribs and stems removed, olive oil, chopped peeled carrots, chopped celery, chopped shallots (about 4), garlic cloves, finely chopped, dry white wine, white beans (preferably organic), drained, more) vegetable broth, fresh thyme sprigs, bay leaf, sherry wine vinegar, assorted chopped fresh herbs (such as tarragon, parsley, and chives)

kale, stemmed , cut into 1-inch pieces, whole milk, water, polenta, salt, ground black pepper, pancetta (italian bacon) or bacon, coarsely chopped, mushrooms (such as crimini, oyster, and stemmed shiitake), sliced, extra-virgin olive oil, divided, garlic clove, minced, low-salt chicken broth, chopped fresh thyme, grated lemon peel, unsalted butter, freshly grated parmesan cheese

kale, washed and torn (stems removed), onion, chopped, garlic cloves, chopped, olive oil, balsamic vinegar (optional)

kale, olive oil, mirin (japanese sweet cooking sherry), kosher salt

kale , ribs removed and sliced thinly, capers, cannellini beans, drained and rinsed (canned ), feta cheese, crumbled, albacore tuna, drained and flaked, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

kale roughly chopped, garlic, olive oil, kale cooking liquid, parmesan cheese shredded, pepitas toasted