18 italian salad healthy Recipes

  • Healthy Italian Market Salad
    cooked brown rice, cooled and
    8 More
    cooked brown rice, cooled, shredded part-skim mozzarella cheese, tomatoes, seeded and chopped, green pepper , julienned, sliced turkey pepperoni, quartered, cubed fully cooked ham, green onions, sliced, sliced ripe olives, drained, reduced-fat italian salad dressing
    25 min, 9 ingredients
  • Healthy Bean Salad
    kidney beans, chickpeas, fat-free italian salad dressing and
    7 More
    kidney beans, chickpeas, fat-free italian salad dressing, chopped baby carrots, diced onion, minced garlic clove, diced celery ribs, chopped romaine lettuce leaves, tuna in water, chopped tomatoes
    15 min, 10 ingredients
  • Healthy Marinated Vegetables
    sliced carrots (1/4- inch slices), sliced celery and
    7 More
    sliced carrots (1/4- inch slices), sliced celery, chopped green pepper, onion, halved and thinly sliced, celery seed, reduced-fat italian salad dressing, sugar substitute equivalent to 1/2 cup sugar, white vinegar, water
    20 min, 9 ingredients
  • Elaines Healthy Salmon Tortilla Wraps
    red salmon, butter for spreading and
    6 More
    red salmon, butter for spreading, whole lemon, peeled and cut thinly into slices, green onions, finely chopped, baby red onion, finely chopped, zesty italian salad dressing, leaves romaine lettuce , trimmed of center leaf vein, tortillas , whole wheat
    8 ingredients
  • Healthy Pasta Salad
    pasta, any kind, broccoli, raw or lightly steamed and
    7 More
    pasta, any kind, broccoli, raw or lightly steamed, spinach , torn, black olives, whole or sliced, cucumber, sliced, onion, chopped, red bell pepper, sliced, black pepper , to taste, red wine and vinegar salad dressing or 3/4-1 cup balsamic vinaigrette or 3/4-1 cup italian salad dressing
    30 min, 9 ingredients
  • Healthy Pasta Salad
    spaghetti or 1 lb other pastas, cooked & rinsed and
    5 More
    spaghetti or 1 lb other pastas, cooked & rinsed, wishbone fat-free italian dressing, onion, very finely diced, tomato, diced, black olives, sliced or roughly chopped, mccormick salad supreme seasoning (available in spice section)
    6 ingredients
  • Healthy but Tasty  Rice Salad
    rice , long grain, cooked, celery rib, small dice and
    8 More
    rice , long grain, cooked, celery rib, small dice, onion, brown small, diced, capsicum, red, diced, capsicum, green, diced, mushrooms, canned, bacon , rashers cooked, olive oil , garlic infused, salad dressing, italian , fat free
    30 min, 10 ingredients
  • Healthy Pasta Salad
    whole wheat rotini and
    3 More
    whole wheat rotini, frozen mixed vegetables (trader joe s harvest hodgepodge vegetables), creamy italian dressing, salt and pepper (to taste)
    15 min, 4 ingredients
  • Slow-Cooker Creamy Chicken
    boneless skinless chicken breasts and
    4 More
    boneless skinless chicken breasts, healthy request cream of chicken soup, low-fat cream cheese or 8 oz fat free cream cheese, good seasonings italian salad dressing mix, mushrooms (optional)
    5 min, 5 ingredients
  • Healthy Oven Fried Vegetables Healthy Oven Fried Vegetables
    fine dry bread crumbs, parmesan cheese, paprika and
    4 More
    fine dry bread crumbs, parmesan cheese, paprika, sliced mushrooms, italian salad dressing, thick sliced onion rings, thick sliced cauliflower
    12 min, 7 ingredients
  • Caesar Salad - Healthy Makeover Caesar Salad - Healthy Makeover
    italian bread, garlic clove, cut in half and
    8 More
    italian bread, garlic clove, cut in half, olive oil flavored cooking spray, light mayonnaise, parmesan cheese, freshly grated, fresh lemon juice, olive oil, anchovy paste, black pepper, coarsely ground, romaine lettuce hearts , torn into bite-size pieces
    25 min, 10 ingredients
  • Quick and Healthy Grilled Italian Chicken Quick and Healthy Grilled Italian Chicken
    boneless skinless chicken breasts, zucchini, sliced and
    3 More
    boneless skinless chicken breasts, zucchini, sliced, summer squash, sliced, onions, chopped, italian salad dressing
    35 min, 5 ingredients
  • Healthy Egg Salad Healthy Egg Salad
    whole extra-large eggs hard-boiled, stalk celery chopped and
    3 More
    whole extra-large eggs hard-boiled, stalk celery chopped, fresh italian parsley chopped, almonds slivered, black pepper ground
    5 ingredients
  • Great (& Healthy) Antipasto Salad Great (& Healthy) Antipasto Salad
    carrots , turned, celery, thick sliced and
    11 More
    carrots , turned, celery, thick sliced, fennel bulb, fresh sliced, kalamata olives, rinsed and quartered, capers, rinsed, mixed italian herbs, dried, garlic cloves, pressed, dijon mustard, honey, salt, black pepper, cracked, lemon juice, fresh, extra virgin olive oil , to taste
    30 min, 13 ingredients
  • Easy Parmesan-Garlic Chicken and Pasta Easy Parmesan-Garlic Chicken and Pasta
    kraft 100% grated parmesan cheese, divided and
    6 More
    kraft 100% grated parmesan cheese, divided, italian salad dressing mix, garlic powder, boneless skinless chicken breast halves (1-1/2 lb.), ronzoni healthy harvest rotini pasta, classico fire roasted tomato and garlic pasta sauce, divided, sliced fresh basil
    35 min, 7 ingredients
  • Crockpot Cream Cheese Chicken & Mushrooms Crockpot Cream Cheese Chicken & Mushrooms
    boneless skinless chicken breasts or 3 lbs boneless skinl... and
    8 More
    boneless skinless chicken breasts or 3 lbs boneless skinless chicken thighs, italian salad dressing mix, melted butter, carton whole mushrooms, onion, chopped, garlic cloves, chopped, healthy request cream of chicken soup, cream cheese, chicken broth
    5 hour 20 min, 9 ingredients




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