62 iron vegetables Recipes
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tofu , regular, salt, water , for parboiling tofu and15 Moretofu , regular, salt, water , for parboiling tofu, ground pork, green garlic chives, chopped in 1/2 inches (nira), vegetable oil, chinese chili bean sauce (toubanjan or doubanjiang), chinese brown bean sauce (tenmienjan, tenmenjan, or tenmenjiang), fermented black beans, chopped finely, ichimi togarashi pepper or 1/4-1/2 tsp japanese dried red chili pepper, minced, chili oil, chicken stock, sake or 1 tbsp dry sherry, soy sauce, sesame oil, szechuan peppercorn (optional), cornstarch, water25 min, 18 ingredients
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sandwich rolls, partially split, softened butter and8 Moresandwich rolls, partially split, softened butter, garlic powder, vegetable oil, cut flat iron steaks, fresh spinach leaves, tomato, sliced, avocado, sliced, thick slices fresh mozzarella cheese, balsamic vinegar, for drizzling35 min, 10 ingredients
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flat iron steak, kosher salt, freshly ground black pepper and10 Moreflat iron steak, kosher salt, freshly ground black pepper, garlic powder, onion powder, vegetable oil, divided, cremini mushrooms, burgundy wine, beef stock, butter, softened, all-purpose flour, heavy whipping cream, chopped fresh chives55 min, 13 ingredients
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Sweet and Spicy Cast Iron Kettle Cornvegetable oil, butter, raw popcorn kernels, sugar and2 Morevegetable oil, butter, raw popcorn kernels, sugar, cayenne pepper, salt6 ingredients
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Iron Soup (Spinach and Lentil With a Punch)olive oil, onion, chopped, garlic cloves, crushed and12 Moreolive oil, onion, chopped, garlic cloves, crushed, tomato paste, vegetable stock (or other liquid of choice), red lentils, rinsed, spinach, ends trimmed, washed, coarsely chopped, frozen cauliflower, frozen broccoli, firm tofu, cubed, cumin, cinnamon, turmeric, coriander, salt40 min, 15 ingredients
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How to Season Cast Iron Skillets (Emeril Lagasse)new cast iron cookware, warm soapy water and2 Morenew cast iron cookware, warm soapy water, vegetable shortening, paper towels4 ingredients
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Cast Iron Skillet Curry Fried Chicken with Curry and Mango-Yogurt Sauce and Red Chile Asparagus (Bobby Flay)vegetable , canola, or peanut oil, for frying and23 Morevegetable , canola, or peanut oil, for frying, whole chicken, cut up into 8 pieces, salt and freshly ground black pepper, flour, good quality curry powder, cayenne pepper, mango-yogurt sauce , recipe follows, asparagus with red chile oil, recipe follows, olive oil, yellow onion, finely diced, garlic, finely chopped, good quality curry powder, water, plain yogurt, ripe mango, peeled, seeded and coarsely chopped, fresh lime juice, salt and freshly ground pepper, asparagus, trimmed, red chile oil , recipe follows, salt, pure olive oil, dried new mexico chile peppers (available at specialty markets), stemmed and seeded, dried chile de arbol (available at specialty markets), ancho chile powder (available at specialty markets)30 min, 24 ingredients
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Flat Iron Steakbeef flat iron steak, salt, freshly ground pepper and6 Morebeef flat iron steak, salt, freshly ground pepper, extra virgin olive oil, garlic cloves minced, scallions chopped, bay leaves break into pieces, lemons thinly sliced, vegetable oil for brushing40 min, 9 ingredients
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Grilled Flat-Iron Steakflat-iron or flank steaks, vegetable oil and2 Moreflat-iron or flank steaks, vegetable oil, montreal steak seasoning, kosher salt4 ingredients
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Flat Iron Steaks With Parmesan Grilled Vegetablesflat iron steaks (top blade), parmesan cheese, olive oil and6 Moreflat iron steaks (top blade), parmesan cheese, olive oil, red wine vinegar, red bell peppers, quartered, red onion, sliced (1/2-inch), minced garlic, basil, pepper15 min, 9 ingredients
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Cast Iron Skillet Baked Cornbreadcornmeal, all-purpose flour, salt, sugar, baking powder and4 Morecornmeal, all-purpose flour, salt, sugar, baking powder, milk, oil (vegetable or canola not olive ), eggs, butter, melted35 min, 9 ingredients
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