23 iron light Recipes

  • Iron-Man Frittata
    bacon , cut into pieces and
    5 More
    bacon , cut into pieces, chopped frozen spinach, thawed and squeezed dry, eggs, lightly beaten, milk, grated cheddar (2 oz.), salt and pepper
    30 min, 6 ingredients
  • Irish Soda Bread in a Cast Iron Skillet
    unbleached flour, sugar, baking soda, baking powder, salt and
    5 More
    unbleached flour, sugar, baking soda, baking powder, salt, butter, softened to room temperature, caraway seed, slightly crushed, currants (raisins or golden raisins can be substituted), buttermilk (plus an additional 2 tbsp ), egg, lightly whisked
    50 min, 10 ingredients
  • Pumkin Waffles
    light brown sugar, baking powder, baking soda, salt and
    11 More
    light brown sugar, baking powder, baking soda, salt, ground cinnamon, ground ginger, eggs, whole milk, well-shaken buttermilk, canned solid-pack pumpkin, unsalted butter, melted, melted butter for brushing waffle iron, butter for serving with waffles, warm maple syrup
    10 min, 15 ingredients
  • Finding Gold For Fun
    finding gold is really easy. i always go on saturday morn... and
    11 More
    finding gold is really easy. i always go on saturday morning ., best spots to find gold is scraping the moss off rocks by the river or cleaning out crevasses in bedrock along the river shore. i scrap moss as it acts like the carpet in a sluice box and traps the gold that is washed down the river during the winter. i have had pans with hundreds for pieces, just amazing to see., i designed customs tools for scraping and getting the fine dust and matter off the rocks. well i am an inventor., nothing is better than sitting down against a rock at lunch time , having a great sandwich, ice cold water, the river is flowing by, the sounds of the water, birds on the wing, lizards scooting over the rocks, and there is gold in the bag., by bag i mean , i scrap the moss or clean crevasses, put the material in a special pail, place the pail under the surface and stir to get the dirt to float out., then i put this material in my pan , swish it around, work a little of the sand out and then tilt it back and let the water roll over the sand. bang! glitter all over. now most people sit there and pan out all the sand, get down to the black sand (iron), pan out the iron, and then put the gold in bottle. total waste of time., panning is strictly recreational. i have a limited time at the river and ever minute counts. i carry my 6 mil 12 x 12 inch zip lock bags. once i see there is color in the sand, it is dumped into the bag and i go get more material. this way i can collect the most material for the 5 hours i have to pan. this is a very cool way to get gold and developed by me., once i get home , i put the material onto cookie sheets and dry it in the oven. once dry and cool, i use a special magnet and remove the iron particles. once the iron is removed, i put the sand through different size brass screens to separate the larger particles so when i pan i am not trying to move large and small particles., sunday morning i sit in my recliner , a light over my shoulder and put a tbsp of material in the green pan in the pics. watching a dvd i start panning the material, suck up the gold and put in a bottle. i do this starting with the biggest particles, love seeing the biggest pieces of gold., i work all the sand i can on sunday and if i am down to really fine particles of sand, it is put in quart containers for another day. there are so many of these containers still not panned. 1 might say there is gold in the garage., if there is a river known to have been a producer of gold close to you, go out and give it a try. i have taught many kids to pan; 1 went and found a nugget as big as my nail on my finger. it was huge! rotten kid wouldn tsp give to me for teaching him. oh, its all right, i will find my own some day. what was cool was after teaching the kids they would go back and pan on their own and find gold. how cool is that, hope you enjoyed finding gold for fun. jj - thegoldminer
    12 ingredients
  • Margarita Fajitas
    whole flank steaks or 1 1/2-2 lbs boneless whole chicken ... and
    36 More
    whole flank steaks or 1 1/2-2 lbs boneless whole chicken breasts (for barbecuing or grilling) or 1 1/2-2 lbs flank steaks or 1 1/2-2 lbs boneless chicken breasts (cut into thin 2-3 inch strips for pan-frying), premium margarita mix (jose cuervo premium), premium tequila (jose cuevo 1800 or gold), freshly squeezed lime juice, cointreau liqueur (or fresh orange juice) or 2 tbsp grand marnier (or fresh orange juice), fresh cilantro, margarita salt (kosher salt), ground cumin, canola oil (recommended for a clean flavor), garlic cloves, whole pickled jalapeno pepper (stem removed ), ground coriander (or 1 1/4 tsp whole ), ground black pepper, freshly grated lime peel, light brush canola oil, light squeeze fresh lime juice, light sprinkle margarita salt (kosher salt), light brush canola oil, squeeze fresh lime juice, light sprinkle margarita salt (kosher salt), canola oil (to iron skillet or wok for pan-frying), liquid smoke (optional, to skillet oil for smoky flavor), julienned white onions, julienned green bell peppers or 2 -3 tri-color bell peppers, julienned seeded fresh jalapeno peppers, chopped cilantro, pressed garlic, margarita salt (kosher salt), canola oil, for sauteeing, warmed grilled flour tortillas, salsa, shredded monterey jack cheese, shredded lettuce, sour cream, guacamole, pico de gallo, fresh lime wedge
    4 hour 15 min, 37 ingredients
  • Buttermilk Waffles
    all-purpose flour, baking powder, baking soda, salt and
    4 More
    all-purpose flour, baking powder, baking soda, salt, buttermilk, unsalted butter, melted and cooled, eggs, lightly beaten, vegetable oil , for brushing on waffle iron,if necessary
    45 min, 8 ingredients
  • Upside-Down  Apple  Cake  in  Cast  Iron Skillet - My  Recipe - Upside-Down Apple Cake in Cast Iron Skillet - My Recipe -
    light butter, splenda brown sugar and
    11 More
    light butter, splenda brown sugar, ground cinnamon (or use ground apple pie spices), green apples, peeled, cored and sliced, spice cake mix (i use duncan hines with less sugar), light butter, melted, ligh sour cream, light dark corn syrup, eggs (i use 1 cup egg beaters), ground cinnamon, vanilla extract, green apple, chopped, pecans, chopped (optional)
    1 hour 25 min, 13 ingredients
  •  Dressed  American Wagyu Flat Iron Steak Dressed American Wagyu Flat Iron Steak
    extra-virgin olive oil, fresh basil leaves, finely chopped and
    23 More
    extra-virgin olive oil, fresh basil leaves, finely chopped, fresh flat-leaf parsley, finely chopped, red wine vinegar, fresh oregano, salt, freshly ground black pepper, red chili flakes, garlic, minced, white onion, finely chopped, fresh cloves garlic, american flat iron steak, cleaned and trimmed, extra-virgin olive oil, extra-virgin olive oil, leaves florida kale, stemmed, broccolini florets, white pearl onions, peeled and blanched, canola oil, florida baby heirloom tomatoes, sliced , and then halved, kosher salt and fresh-cracked black pepper, florida baby arugula, lightly packed, splash hot pepper vinegar , optional, firestix (amaranth blossoms), optional, bread sticks, pre-packaged , optional, note : you can prepare the chimichurri up to 1 day ahead and refrigerate. bring to room temperature before using.
    1 hour 45 min, 25 ingredients
  • Cast Iron Honey Cornbread Cast Iron Honey Cornbread
    cornmeal, baking powder, baking soda, sugar, salt and
    9 More
    cornmeal, baking powder, baking soda, sugar, salt, buttermilk, egg, lightly beaten, unsalted butter, melted, vegetable oil , for greasing skillets, honey-butter , recipe follows, grilled peaches , for serving, honey , for serving, unsalted butter, at room temperature, honey
    27 min, 14 ingredients
  • Cast Iron Skillet Chicken Fried Steak Cast Iron Skillet Chicken Fried Steak
    top or bottom round of beef, sliced 1/2 inch thick in ser... and
    8 More
    top or bottom round of beef, sliced 1/2 inch thick in serving size pieces, milk, salt and freshly ground pepper, all purpose flour, eggs, lightly beaten, vegetable oil, for frying, heavy cream, cast iron skillet, meat pounder
    35 min, 9 ingredients
  • Cast Iron Skillet Corn Bread (Alexandra Guarnaschelli) Cast Iron Skillet Corn Bread (Alexandra Guarnaschelli)
    coarsely ground cornmeal, all-purpose flour and
    8 More
    coarsely ground cornmeal, all-purpose flour, granulated sugar, kosher salt, baking powder, baking soda, whole milk, buttermilk, eggs, lightly beaten, unsalted butter, melted
    40 min, 10 ingredients
  • Sweet Potato Waffles (Alton Brown) Sweet Potato Waffles (Alton Brown)
    peeled and cubed sweet potatoes, all purpose flour and
    9 More
    peeled and cubed sweet potatoes, all purpose flour, baking powder, salt, egg whites, at room temperature, milk, light brown sugar, butter, melted, grated orange rind, vegetable spray , for waffle iron, special equipment : steamer basket and waffle iron
    45 min, 11 ingredients
  • Oatmeal Waffles with Allspiced Apple Butter Oatmeal Waffles with Allspiced Apple Butter
    buttermilk, orange juice, quick-cooking rolled oats, egg and
    14 More
    buttermilk, orange juice, quick-cooking rolled oats, egg, light brown sugar, all-purpose flour, whole wheat flour, baking soda, salt, melted butter, plus more for cooking, allspiced apple butter , recipe follows, cream, for garnish, fresh berries, for garnish , optional, equipment : waffle iron, apples , like macintosh or ida, peeled, cored, and cut into 1/2-inch chunks, light brown sugar, cinnamon, ground allspice, preferably freshly ground
    2 hour 30 min, 18 ingredients
  • OSM Waffle OSM Waffle
    eggs, milk, light brown sugar, whole wheat flour, oats and
    7 More
    eggs, milk, light brown sugar, whole wheat flour, oats, millet, sunflower seeds, all-purpose flour, baking powder, cracked wheat, melted butter, special equipment : waffle iron
    40 min, 12 ingredients
  • Pumpkin Waffles Pumpkin Waffles
    all-purpose flour, light brown sugar, baking powder and
    13 More
    all-purpose flour, light brown sugar, baking powder, baking soda, salt, ground cinnamon, ground ginger, eggs, whole milk, well-shaken buttermilk, canned solid-pack pumpkin, unsalted butter, melted, melted butter for brushing waffle iron, butter for serving with waffles, warm maple syrup
    10 min, 16 ingredients
  • Beef Potpie Wedges Beef Potpie Wedges
    extra virgin olive oil and
    13 More
    extra virgin olive oil, skirt steaks or 2/3 lb flat-iron steak, thinly sliced on an angle and cut into pieces, butter, white mushroom caps, sliced, onion, finely chopped, garlic clove, finely chopped, flour, beef stock, frozen peas, worcestershire sauce, salt, pepper, prepared pie crust , 2 pieces, egg, lightly beaten
    30 min, 14 ingredients
  • Hawaiian Hibachi Steak Hawaiian Hibachi Steak
    kiwi fruits, peeled and pureed, fresh lime juice and
    12 More
    kiwi fruits, peeled and pureed, fresh lime juice, pineapple juice, honey, garlic, minced, light soy sauce, worcestershire sauce, salt, chopped fresh thyme, pepper, bay leaves, crumbled, flat iron steaks, cut 1 inch thick (12 lb), pineapple-plum chutney ( ), shiitake -and-sweet pepper fried rice ( -and-sweet pepper fried rice)
    26 min, 14 ingredients
  • Cast-Iron Burger [cooking Light] Cast-Iron Burger [cooking Light]
    ground sirloin, kosher salt, canola mayonnaise and
    11 More
    ground sirloin, kosher salt, canola mayonnaise, dijon mustard, prepared horseradish, ketchup, applewood-smoked bacon, chopped, vertically sliced yellow onions, chopped chives, worcestershire sauce, fresh ground black pepper, hamburger buns or 4 (1 1/2 oz) kaiser rolls, tomatoes, shredded lettuce
    36 min, 14 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top