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Cast Iron Honey Cornbread Recipe

Cast Iron Honey Cornbread Recipe

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Ingredients:

Serving

2 cups cornmeal
1/2 tsp baking powder
1/2 tsp baking soda
1 tsp sugar
1/4 tsp salt
1 1/2 cups buttermilk
1 large egg, lightly beaten
5 tbsp unsalted butter, melted
2 tbsp vegetable oil , for greasing skillets
honey-butter , recipe follows
grilled peaches , for serving
honey , for serving
1/2 stick (or 4 tbsp) unsalted butter, at room temperature
1/4 cup plus 2 tbsp honey

Directions:

Preheat a grill to low heat.
In a bowl, combine the cornmeal, baking powder, baking soda, sugar and salt and mix well. In a separate bowl, combine the buttermilk, egg and butter and stir to combine. Add the wet ingredients to the dry ingredients and stir until just combined. Use the vegetable oil to coat the insides of 4 (5-inch) square mini cast-iron skillets. Spoon 3/4 cup of the batter into each of the skillets. Set the skillets on the grill and close the lid. Grill until the cornbread is firm and a toothpick inserted into it comes out clean, 12 to 13 minutes.
Remove the cornbread from the grill and baste with the Honey-Butter mixture. Let the cornbread sit for 5 minutes before removing it from the skillets and serving.
Serve each piece of cornbread with 2 grilled peach halves and a drizzle of honey.
For the Honey Butter:
In a medium bowl, combine the butter and honey and whisk thoroughly until well blended. Set aside until the cornbread is cooked. Divide the spread evenly between the 4 cornbreads.
Yield: about 1/2 cup

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	650.26 Kcal (2723 kJ)
Calories from fat	351.59 Kcal
		% Daily Value*
Total Fat	39.07g	60%
Cholesterol	125.14mg	42%
Sodium	443.16mg	18%
Potassium	398.19mg	8%
Total Carbs	69.98g	23%
Sugars	23.19g	93%
Dietary Fiber	4.28g	17%
Protein	9.58g	19%
Vitamin C	0.2mg	0%
Vitamin A	0.3mg	11%
Iron	2.1mg	12%
Calcium	152.4mg	15%

Amount Per 100 g
Calories	285.91 Kcal (1197 kJ)
Calories from fat	154.59 Kcal
		% Daily Value*
Total Fat	17.18g	60%
Cholesterol	55.02mg	42%
Sodium	194.85mg	18%
Potassium	175.08mg	8%
Total Carbs	30.77g	23%
Sugars	10.2g	93%
Dietary Fiber	1.88g	17%
Protein	4.21g	19%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	11%
Iron	0.9mg	12%
Calcium	67mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.5

Points
18

PointsPlus

Good Points

saturated fat free

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