20 immunity gargling Recipes

vegetable stock or 6 -8 cups water, fresh ginger, chopped, scallion, chopped (including the hairy roots), carrots, chopped, dried shiitake mushrooms or 1/2 cup fresh shiitake mushroom, sheet nori, crumbled, miso (i used the red), cooked shrimp (optional)

bananas, frozen blueberries, coconut water, vanilla, sea salt

chicken carcass , free range, garlic, peeled and roughly chopped, onion, large and sliced, risoni, carrots, grated, stalks celery, finely chopped, parsley, sprig, chopped, salt , himilayan crystal rock

bacardi limon (or lemon flavoured rum), absolut citron (or lemon flavoured vodka), bacardi 151, goldschlager, everclear 95% (or alcool)

roasting chicken, skin, bones , the whole deal, onions, garlic cloves, fresh gingerroot (use to taste), chilies (discard seeds for less heat), stalks celery, carrots, diced sweet potatoes (or both) or 1 cup parsnip (or both), shiitake mushroom, soup mix, pearl barley, red kidney beans, split peas, black-eyed peas, green lentil, chicken stock

frozen strawberries, frozen blackberries, mango, grapes, papaya, kiwi, wheat germ, flax seed oil, pomegranate juice

mango, apple, passion fruit, orange , juice of, echinacea powder, mineral water (optional)

dandelion greens, 1 large handful, water, astragalus root, broken in half, gingerroot, peeled and grated, dried cayenne pepper, stemmed and seeded, diced fine, garlic, bulb peeled and thinly sliced, dried shiitake mushroom, chopped, turmeric, sweet potato, diced into small cubes (between 3 and 4 cups), calendula flowers, minced, dried thyme leaves, minced (generous tsps), bell pepper, diced (red or yellow ), couple pinches cinnamon, spinach, coarsely chopped, sea salt, fresh ground black pepper

apple cider vinegar , i used bragg s, use what you have, salt, warm water

bacardi 151 rum, tequila, gin, triple sec, blue curacao, bitters, grenadine

bacardi limon (or lemon flavoured rum), absolut citron vodka (or lemon flavoured vodka), bacardi 151 rum, goldschlager, everclear alcohol , 95% (or alcool)

tequila, diet 7-up (or another diet lemon-lime soda , my choice would be ginger ale), fresh lime juice, crystal light powdered drink mix (crystal light on the go immunity cherry pomegranate), ice cube (for serving)

shiitake mushroom (or 1 oz. dried ), maitake mushroom (or 1 oz. dried ), oyster mushroom (or 1 oz. dried ), dried mung beans, dried lentils, head cabbage, sliced, onion, diced, heads garlic, carrots, olive oil, purified water, sea salt or soya sauce