Directions:
- Halve the mango, cutting on one side of the pit. Scoop the flesh from the skin and roughly chop up. Put in a blender or food processor.
- Peel, core, and roughly chop up the apple. Put in blender and process with the mango until smooth.
- Halve the passion fruit and scoop the pulp into the puree. Add the orange juice and echinacea, and blend.
- If you want to thin with a little mineral water, add that as well, and pour over ice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.04 Kcal (235 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.65mg | 0% | |
| Potassium | 124.54mg | 3% | |
| Total Carbs | 14.29g | 5% | |
| Sugars | 11.85g | 47% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 30.7mg | 51% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 44.42 Kcal (186 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.51mg | 0% | |
| Potassium | 98.7mg | 3% | |
| Total Carbs | 11.32g | 5% | |
| Sugars | 9.39g | 47% | |
| Dietary Fiber | 1.53g | 8% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 24.3mg | 51% | |
| Calcium | 15.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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