34 build immune Recipes

  • Immunity Building Miso Soup
    vegetable stock or 6 -8 cups water, fresh ginger, chopped and
    6 More
    vegetable stock or 6 -8 cups water, fresh ginger, chopped, scallion, chopped (including the hairy roots), carrots, chopped, dried shiitake mushrooms or 1/2 cup fresh shiitake mushroom, sheet nori, crumbled, miso (i used the red), cooked shrimp (optional)
    20 min, 8 ingredients
  • Ww 0 Points - Immunity Building Cocktail
    carrots, parsley, stalks celery, garlic cloves
    10 min, 4 ingredients
  • Immunity Soup
    extra virgin olive oil, onions, thinly sliced and
    14 More
    extra virgin olive oil, onions, thinly sliced, garlic cloves, smashed, minced fresh ginger, shiitake mushrooms, stemmed and thinly sliced (about 2 cups), carrots , julienned, astragalus root (about 15-inches total ), mushroom stock (see recipe, below ), reduced sodium soy sauce or 2 tbsp low sodium soy sauce, broccoli florets, julienned scallion, celery ribs, chopped, onion, chopped, dried shiitake mushrooms, water, low sodium soy sauce
    26 min, 16 ingredients
  • Immunity Smoothie
    bananas, frozen blueberries, coconut water, vanilla and
    1 More
    bananas, frozen blueberries, coconut water, vanilla, sea salt
    5 min, 5 ingredients
  • Immune Booster
    grapefruit, peeled and cut into chunks and
    2 More
    grapefruit, peeled and cut into chunks, oranges (10 oz total), peeled and cut into chunks, kiwis (preferably golden, about 12 oz total), peeled and cut into chunks
    3 ingredients
  • Building Gingerbread
    all-purpose flour, baking soda, salt, ground nutmeg and
    8 More
    all-purpose flour, baking soda, salt, ground nutmeg, shortening, ground ginger, white sugar, molasses, sugar, cream of tartar, egg whites, vanilla extract
    45 min, 12 ingredients
  • Build Your Own Canadian Cranberry and Herb Turkey Burgers!
    fresh breadcrumb and
    22 More
    fresh breadcrumb, extra virgin olive oil (3-4 sprays) or 1 tsp low-fat cooking spray (3-4 sprays ), onion, peeled and finely diced, chopped fresh thyme, chopped fresh sage, salt, fresh ground pepper, dried cranberries or 1/4 cup craisins, lean ground turkey (turkey mince), canadian bacon (optional), toasted hamburger buns (optional), cheese slice, cranberry sauce, ketchup, mustard, dill pickles, sliced fresh tomato, lettuce, sliced onion rings, relish, mayonnaise, pickle, mixed salad green
    20 min, 23 ingredients
  • Build-Your-Own Breakfast Egg Sandwich
    bread , of your choice, egg and
    4 More
    bread , of your choice, egg, butter (condiments of your choice) or mustard (condiments of your choice) or mayonnaise (condiments of your choice) or ketchup (condiments of your choice), cooked bacon or 1 slice ham or 1 cooked sausage patty, cheese , of your choice (1 to 2 slices, depending on how cheesy you like it), sliced onions (your choice of vegetables) or tomatoes (your choice of vegetables) or green peppers (your choice of vegetables) or green chili (your choice of vegetables)
    8 min, 6 ingredients
  • Immune Support Smoothie Immune Support Smoothie
    frozen strawberries, frozen blackberries, mango, grapes and
    5 More
    frozen strawberries, frozen blackberries, mango, grapes, papaya, kiwi, wheat germ, flax seed oil, pomegranate juice
    9 ingredients
  • Immune Zoom Juice Immune Zoom Juice
    mango, apple, passion fruit, orange , juice of and
    2 More
    mango, apple, passion fruit, orange , juice of, echinacea powder, mineral water (optional)
    10 min, 6 ingredients
  • Immunity-Boosting Winter Soup Immunity-Boosting Winter Soup
    dandelion greens, 1 large handful, water and
    14 More
    dandelion greens, 1 large handful, water, astragalus root, broken in half, gingerroot, peeled and grated, dried cayenne pepper, stemmed and seeded, diced fine, garlic, bulb peeled and thinly sliced, dried shiitake mushroom, chopped, turmeric, sweet potato, diced into small cubes (between 3 and 4 cups), calendula flowers, minced, dried thyme leaves, minced (generous tsps), bell pepper, diced (red or yellow ), couple pinches cinnamon, spinach, coarsely chopped, sea salt, fresh ground black pepper
    55 min, 16 ingredients
  • Build Your Own Rice Paper Wrappers Build Your Own Rice Paper Wrappers
    shredded lettuce or 2 cups bok choy, carrot, shredded and
    10 More
    shredded lettuce or 2 cups bok choy, carrot, shredded, cucumber, shredded, bean sprouts, washed and dried, baby spinach, washed and dried, green mangoes, peeled and shredded, enoki mushrooms, dry roasted peanuts, chopped, fresh mint or 1/4 cup coriander, baby shrimp, cold poached chicken breast, rice paper sheets , 6 to 8 inches
    15 min, 12 ingredients
  • Build Your Own Healthy Cookies Build Your Own Healthy Cookies
    walnut oil, egg, agave syrup or 1/4 cup brown rice syrup and
    7 More
    walnut oil, egg, agave syrup or 1/4 cup brown rice syrup, brown sugar, vanilla, oats, white whole wheat flour (or 1 cup white and 1/2 cup wheat flour), baking soda, salt, m & s (your choice) or 1 cup raisins (your choice) or 1 cup shredded coconut (your choice) or 1 cup nuts (your choice) or 1 cup chocolate chips (your choice)
    20 min, 10 ingredients
  • Build Your Own Quiche Build Your Own Quiche
    ready bake pie crust, eggs, light sour cream and
    5 More
    ready bake pie crust, eggs, light sour cream, low fat cottage cheese, table salt, worcestershire sauce, cheese (divided ), chopped vegetables or 1 1/2 cups meat
    1 hour , 8 ingredients
  • Build-Your-Own Nacho Bar for a Crowd (Party Food) Build-Your-Own Nacho Bar for a Crowd (Party Food)
    tortilla chips, jalapeno cheese sauce and
    13 More
    tortilla chips, jalapeno cheese sauce, cheddar cheese sauce, chili sauce (without beans), refried beans, salsa, heads lettuce, shredded, sour cream, mild banana peppers, jalapeno peppers, sliced, guacamole, black olives, sliced, green onion, sliced, tomatoes, chopped, sriracha sauce
    2 hour 20 min, 15 ingredients
  • Build Me Up, Peanut Butter Cup (Michael Chiarello) Build Me Up, Peanut Butter Cup (Michael Chiarello)
    paper muffin cups and
    5 More
    paper muffin cups, bittersweet chocolate, chopped (recommended : scharfenberger), your favorite peanut butter, powdered sugar, grey salt, dried banana chips
    27 min, 6 ingredients
  • Build Me Up, Peanut Butter Cup (Michael Chiarello) Build Me Up, Peanut Butter Cup (Michael Chiarello)
    paper muffin cups and
    5 More
    paper muffin cups, bittersweet chocolate, chopped (recommended : scharffen berger), your favorite peanut butter, powdered sugar, grey salt, dried banana chips
    32 min, 6 ingredients
  • Build-Your-Own Ice Cream Sundae with Home-Made Caramel Sauce Build-Your-Own Ice Cream Sundae with Home-Made Caramel Sauce
    sugar, water, heavy cream and
    2 More
    sugar, water, heavy cream, different flavored pints ice cream, some or all of the topping suggestions: chopped up heath bar, toasted hazelnuts, chocolate chips, fresh coconut wedges, fresh raspberries, mini bananas, mint, fresh raspberries, penny candy, etc
    5 min, 5 ingredients




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