15 how many calories are in a salad Recipes

you will need : this is my own version....it doesn tsp include boiled parsnips, which are often used., chicken breasts,cooked, diced, baking potatoes, cooked,diced, carrots,boiled,diced, diced pickles, frozen peas, ex large eggs, boiled,diced, mustard, salt and pepper to taste, mayonnaise, extra ingredients for boiling chicken, if you want to make a stock, use the rib-in type of chicken breast...the ones with the rib bone attached. the bones impart a ton of flavor to the stock.you can then just remove the breast meat to use in the salad. if you don tsp want to make any stock, just use regular chicken breast. ), onion, celery stalks, carrots, parsnip (optional), use parsley , olives, reserved boiled vegetables, egg etc., important : if you would like to decorate your salad, remember to reserve some vegetables,egg,etc., boil potatoes in their skins in salted water till fork tender ., boil eggs till hard. set aside. place chicken breasts in a pot with water(sort of like making a soup). water doesn tsp have to be exact but you should have plenty(maybe 6-8 cups). place about 2-3 carrots, a stalk or two of celery and 1 onion. add some salt ( about 1 tbsp kosher salt). bring to boil and then simmer till carrots are tender and chicken is cooked. remove chicken and carrots to use for the potato salad. you can reserve the stock for a soup or freeze in small containers to use later in pan sauces, etc., dice chicken , potatoes, carrots(parsnip too, if you are using), and eggs. dice pickles and squeeze them a bit to remove some of their juice(this helps so that your salad doesn tsp become too watery). place frozen peas in a colander.place under running warm water to defrost them . drain completely and add to the rest of the diced ingredients., add mustard and pepper and 1 cup mayo., mix till combined taste for seasoning ., add more mayo to the mixture until it is tuna salad-like(for a lack of a better term) . you might need the full 2 cups. this depends on preference...use less if you don tsp want it too creamy or use more if you like it creamier. place in a nice serving dish and spread a thin layer of mayo...decorate with reserved vegetables(egg, carrots, peas, pickles, parsley, olives, chopped eggs...). since i didn tsp have too much time to decorate, wasn tsp planning on posting, and forgot to reserve some vegetables, i kept it rather simple.

spanish tortillas are often served warm or at room temperature with olives, pickles, and garlic mayonnaise (see related recipe) as an appetizer. they may also be served with a salad as a light entree. for the most traditional tortilla, omit the chorizo and scallions. we recommend using our winning brand of extra-virgin olive oil, columela. use a cured, spanish-style chorizo for this recipe. portuguese linguica is a suitable substitute., spanish chorizo , cut into medium dice, extra virgin olive oil, yukon gold potatoes (3 to 4 medium), peeled , quartered lengthwise, and cut crosswise into 1/8-inch-thick slices, onion , halved and sliced thin, table salt, ground black pepper, eggs, sliced scallions (green and white parts ), garlic mayonnaise (see note ) (optional), how to flip a spanish tortilla, slide after browning first side , loosen tortilla with rubber spatula and slide onto large plate., flip place second plate face-down over tortilla ; invert browned-site up on second plate., slide slide tortilla back into pan, browned side-up , and tuck edges into pan with rubber spatula.

marinade, sesame oil, white vinegar ( do not use rice wine vinegar! ), granulated sugar, ingredients for salad, heads of iceburg lettuce , torn or cut into bite size pieces! ( if you are going to take this to a picnic where the lettuce might not be kept cold, use cabbage, cut like cole slaw.), toasted almonds ( toast in oven at 350 degrees for about 12 minutes! ), bundle of green onions or scallions (or more!), chopped, toasted sesame seeds, skinned and boneless chicken breasts ( about 6-8 breasts ), chinese wonton skins / wrappers (if you can tsp find these, you can use egg roll skins), salt and pepper, oil to fry the won ton wrappers in.. i use canola or peanut .

marco polo noodles, cooked, drained and rinsed with cold water (marco polo noodles found in oriental section, similar to spaghetti in appearance, but they are white), fresh snow peas , julienned (save a few whole ones for garnish), green onions, chopped, fresh bean sprouts, carrots , julienned, soy sauce, balsamic vinegar, mongolian fire oil (find in oriental food section), sesame oil, fresh ginger, chopped fine

chopped red cabbage (1/2 a medium head), whole orange bell pepper, seeded and diced, canola oil, whole cumin seed, red indian chili powder, celery seed, balsamic vinegar, white sugar, mayonnaise, coarsely chopped peanuts (salted is ok, red skins or dry roasted are not)

baby spinach leaves, washed and spun dried, dried tart cherries (read intro), toasted walnut halves, shallot , cut into thin crescents, sweet blood orange , cut into small segments (ok to substitute standard orange), honey (i ve also used agave nectar) or 2 tbsp unbleached white sugar (i ve also used agave nectar), water, white balsamic vinegar or 2 tbsp white wine vinegar, extra virgin olive oil or 1/2 tbsp grapeseed oil, orange blossom water, rose water, ground cinnamon, kosher salt , to taste, fresh cracked black pepper , to taste

rice noodle wraps (they are round, about 9 inches diameter, found in asian aisle of grocery store), skinny vermicelli (sp ) rice noodles, red bell pepers, green onions, cucumbers, a few large handfuls bean sprouts, bamboo shoots or sliced water chestnuts (optional), shrimp or prawns, your choice of dipping sauce, i like to use a peanut sauce and a sweet chille sauce.

cobb salad with grilled chicken, mercury , in dallas, special equipment 4 four-inch ring molds approximately 2 inches tall, champagne vinaigrette 1/4 cup champagne vinegar, egg yolk, creole mustard, canola oil, salt and freshly ground pepper to taste, in a bowl whisk together the vinegar , egg yolk, and mustard. then slowly pour in the oil, whisking to emulsify. season with salt and pepper. refrigerate until ready to use., salad 2 ripe avocados, peeled, seeded, and flesh broken into large pieces, hard-boiled eggs, grated, ripe tomato, peeled, seeded, and diced, cooked bacon, diced, blue cheese , preferably roquefort, approximately 1 cup champagne vinaigrette (recipe above), head romaine , cut in julienne strips 2 inches long, salt and freshly ground pepper to taste, in a large bowl toss the avocado , grated egg, tomato, bacon, cheese, lettuce, and enough champagne vinaigrette to just moisten the ingredients. with a spoon, mash everything together until it resembles a loose guacamole. season with salt and pepper. if you are not using immediately, cover surface with plastic wrap and refrigerate., when you are ready to assemble the salads, set out 4 dinner plates. place a ring mold on each plate and fill it with salad. using moderate pressure, press the salad down with a spoon or fork until it is flush with the top of the ring. refrigerate the salads for 1 hour., chicken 4 boneless chicken breasts, approximately 6 oz each, basil oil (for garnish , optional), chile oil (for garnish , optional), grill the breasts until just done , about 5 minutes per side. may be sauteed, if you wish. keep warm., unmold the salads , hold down the top of the salad with 1 hand while you carefully remove the ring with the other, giving it a slight twist as you lift up if it doesn tsp move easily., warm chicken and place on top of the salads in a grid fashion, 2 pieces 1 way, 2 the other, and so on. drizzle the plate with the basil and chile oils, if desired. serve immediately. serves 4., this recipe comes courtesy of chef chris ward and his four-star dallas restaurant, the mercury.

cobb salad with grilled chicken, mercury , in dallas, special equipment 4 four-inch ring molds approximately 2 inches tall, champagne vinaigrette 1/4 cup champagne vinegar, egg yolk, creole mustard, canola oil, salt and freshly ground pepper to taste, in a bowl whisk together the vinegar , egg yolk, and mustard. then slowly pour in the oil, whisking to emulsify. season with salt and pepper. refrigerate until ready to use., salad 2 ripe avocados, peeled, seeded, and flesh broken into large pieces, hard-boiled eggs, grated, ripe tomato, peeled, seeded, and diced, cooked bacon, diced, blue cheese , preferably roquefort, approximately 1 cup champagne vinaigrette (recipe above), head romaine , cut in julienne strips 2 inches long, salt and freshly ground pepper to taste, in a large bowl toss the avocado , grated egg, tomato, bacon, cheese, lettuce, and enough champagne vinaigrette to just moisten the ingredients. with a spoon, mash everything together until it resembles a loose guacamole. season with salt and pepper. if you are not using immediately, cover surface with plastic wrap and refrigerate., when you are ready to assemble the salads, set out 4 dinner plates. place a ring mold on each plate and fill it with salad. using moderate pressure, press the salad down with a spoon or fork until it is flush with the top of the ring. refrigerate the salads for 1 hour., chicken 4 boneless chicken breasts, approximately 6 oz each, basil oil (for garnish , optional), chile oil (for garnish , optional)

shell pasta (i like small shells , ditalini or anything small in shape. rotini, spirals, and penne is too big to m), snow peas (ends trimmed and cut in half on an angle), frozen baby peas (thawed ), shallots, thin sliced, roasted red pepper vinaigrette, chives, chopped fine, salt, pepper, roasted red peppers (most jars are about 7 oz, if you want to make your own, approximately 1 large bell pepper roasted pe), balsamic vinegar (you can substitute red wine if you want, it changes the flavor a bit but it will work just fine), garlic, minced, shallots, minced, olive oil, honey, red pepper flakes (optional), salt, pepper, grated parmesan cheese

heads of broccoli, cut into small florets (you can use a bit of stalk, but make sure the pieces are small like the florets, green seedless grapes, bacon, fried crispy and crumbled, red onion, chopped fine, toasted slivered almonds, dressing, mayonnaise, balsamic vinegar, sugar

lettuce leaf (enough leaves to cover a serving dish), tender steak, fish sauce, lime juice (the juice of about 1 lime), sugar, shallots or 2 spring onions, finely sliced, red chile , deseeded and finely chopped, depending on how large they are and how hot you want this (or green), mint (handful of )

buddig (or any brand ) dried beef slices, cream cheese, softened, real mayonnaise (do not use miracle whip salad dressing - too sweet), sour cream, sweet onion, diced very finely (i have also used 4 ot 5 green onions or scallions when they are in season and not so strong - gives nice color - use the whites and a good part of the greens), dill weed, dried parsley flakes, celery salt, garlic powder, onion powder, plain bagels, halved and toasted , then each half cut into 8 wedges (using flavored bagels adds an interesting taste - i ve used garlic, cheddar, swiss, asiago, jalapeno, onion, everything , etc...lots of variety possible)