68 hot casserole fat Recipes

lean ground turkey or 16 oz beef, instant minced garlic, onion, diced, green bell pepper, diced, chunky salsa, chili seasoning mix, tomato sauce (15 oz can), reduced sodium ketchup, frozen whole kernel corn, thawed, cooked rice, hot, low-fat cheddar cheese, shredded (3 oz.)

hot italian sausage (hot turkey sausage works well & less fat), unsalted butter, flour, milk, ziti pasta, head of broccoli, grated parmesan cheese

hot dogs, corn tortillas, toothpick (optional), chili with beans, to taste, diced onion, pre-shredded mozzarella cheese, low-fat monterey jack cheese (shredded ), iceberg lettuce (shredded ), diced tomato, sour cream (optional), guacamole (optional)

cooked chicken, cut in 1 ",cubes, sliced celery, mayonnaise, toasted almond, lemon juice, grated onions, celery seed, salt, potato chips, crushed (reduced fat work well ), cheddar cheese or 1/2 cup monterey jack and blend, grated

condensed cream of chicken soup, mayonnaise (i use low fat ), prepared mustard, worcestershire sauce, potato chips, crushed, almonds (i omit this), cooked chicken, cubed (i sometimes use leftover chicken or turkey), celery, diced (i omit this and use a little celery seed instead), onion, finely chopped, hard-boiled eggs, sliced, sharp cheddar cheese, shredded (this is my addition)

reduced-fat milk, fat-free , less-sodium chicken broth, uncooked quick-cooking grits, salt, shredded parmesan cheese, butter, less-fat cream cheese, chopped fresh flat-leaf parsley, chopped fresh chives, fresh lemon juice, egg whites, peeled and deveined medium shrimp, coarsely chopped, hot pepper sauce (optional)

yellow corn (canned, drained, or frozen , thawed corn kernels), green chili peppers (canned, chopped, mild or hot ), canned pinto beans, drained and rinsed, brown rice (cooked ), shredded low fat cheddar cheese (mexican-style ), fat-free sour cream, chili powder, table salt, black pepper, scallion, chopped (dark green part only ), shredded low fat cheddar cheese (mexican-style )

lean ground turkey, instant minced garlic, onion, diced, green bell pepper, diced, chunky salsa, reduced-sodium taco seasoning mix, tomato sauce, reduced sodium ketchup, frozen whole kernel corn, thawed, cooked brown rice, hot, low-fat cheddar cheese, shredded (3 oz.)

fat-free , less-sodium chicken broth, salt, uncooked yellow stone-ground grits, shredded reduced-fat cheddar cheese, divided, olive oil, butter, sliced green onions, diced red bell pepper, garlic cloves, minced, presliced mushrooms, peeled and deveined large shrimp, each cut into 3 pieces, freshly ground black pepper, grated lemon rind, fresh lemon juice, worcestershire sauce, hot pepper sauce (such as tabasco), egg whites

hot roll mix, warm water (105o to 115o), shredded reduced-fat swiss cheese, chopped onion, margarine, melted, caraway seeds, cracked pepper, vegetable cooking spray

hot roll mix, warm water (100o to 110o), shredded reduced-fat swiss cheese, chopped onion, margarine or butter, melted, caraway seeds, cracked black pepper

all beef wieners, chopped to preferred size (rounds or half rounds), cooked macaroni (any type ), shredded velveeta cheese, shredded cheddar cheese, butter, divided, onion, diced, chili powder, bbq baked beans, garlic, all-purpose flour, low-fat milk, salt and pepper, to taste

boneless skinless chicken breasts , roasted and chopped (about 4 cups), green onion, chopped, red bell pepper, chopped, fresh flat-leaf parsley, finely chopped, sliced water chestnuts, drained and chopped, light mayonnaise, reduced-fat sour cream, fresh lemon juice, dijon mustard, salt, black pepper, freshly ground, swiss cheese, shredded (about 3 oz), baked potato chips, crushed (about 3/4 cup)

extra lean ground beef, tomato sauce, tomato paste, water, ketchup, dried onion flakes, granulated sugar, chili powder, prepared yellow mustard, ground cumin, coarse salt, ground black pepper, celery seed, hot dog buns, reduced-fat beef hot dogs, onion, chopped, cheddar cheese, shredded

carton plain nonfat yogurt, all-purpose flour, low-fat cottage cheese, egg white, hot sauce, salt, pepper, cooked long-grain rice (cooked without salt or fat), reduced-fat cheddar cheese, chopped green onions, minced fresh parsley, divided, chopped fresh cilantro, vegetable cooking spray

baked beans, fat free hot dogs, tater tots, fat free sharp cheddar cheese, shredded

chili (vegetarian , fat-free, regular, regular with beans, or a combination), pitted ripe black olives, drained and sliced, red enchilada sauce, regular or hot, cheddar cheese, shredded, half of a 14oz bag tortilla chips, coarsely crushed, a few dashes of hot pepper sauce , or to taste

margarine or butter, diced onion, reduced-fat milk, condensed reduced-fat cream of mushroom soup with cracked pepper and herbs, undiluted (such as healthy choice), hot cooked egg noodles (about 6 oz uncooked pasta), frozen green peas, thawed, lemon juice, salt, pepper, low-sodium tuna in water, drained and flaked, diced pimiento, drained, fresh breadcrumbs, grated parmesan cheese