99107 homemade vegetable preserver works spray soak Recipes

celery, chopped, onion, cut into wedges and broken apart, oil, homemade beef stock (really it is not worth making this recipe unless you have your own stock to use), potatoes, cubed, carrots, sliced in chunks, parsley, finely chopped, cream (optional), parmesan cheese, grated (optional)

chopped baby carrots, baking potatoes , cut into cubes, sweet onion, chopped, stalks celery, chopped, great northern beans, rinsed and drained, head cabbage, chopped, diced tomatoes, cut fresh green beans (1/2 inch pieces), carton chicken broth, vegetable stock, water, dried basil, rubbed sage, dried thyme leaves, salt to taste

stew meat, cut in 1/2 inch cubes, diced tomatoes, tomato soup, carrot, diced, onion, diced, stalk celery, chopped, frozen mixed vegetables, beef bouillon cube, salt and pepper, potato, diced (optional), head cabbage, shredded (optional)

vegetable oil cooking spray, red onion, cut into 1/4-inch wedges, zucchini, sliced diagonally, crookneck yellow squash, sliced diagonally, balsamic vinegar, chopped fresh thyme, olive oil

sliced fresh mushrooms (1 lb), chopped onion, chopped green pepper, garlic, crushed, olive oil, kidney beans, chopped ripe olives, pepper, flour tortillas, sour cream, chunky salsa, divided, shredded cheddar cheese (2 oz), vegetable oil cooking spray, parsley or cilantro, for garnish

coleslaw mix, onion, chopped, fresh mushrooms, sliced, yellow squash, quartered and thinly sliced, zucchini, quartered and thinly sliced, canned black beans, drained and rinsed, dried basil, dried thyme, garlic powder, salt and pepper, reduced fat margarine, all-purpose flour, skim milk, eggs, beaten, mozzarella cheese, shredded, vegetable oil cooking spray

green cabbage, thinly sliced, chopped red bell pepper, green onions, finely chopped, water, minced parsley, dried basil, whole wheat bread crumbs, roasted sunflower seeds, cooked brown rice, egg whites, beaten, vegetable oil cooking spray

pearl barley, vegetable stock (low salt), light vegetable oil cooking spray, onion, chopped (1 medium onion), chopped carrots (2-3 carrots), dried lentils, bay leaf, fresh ginger, grated, dried basil, dried thyme, dried oregano, low-sodium v8 vegetable juice, zucchini, chopped (1 small zucchini), red bell pepper, chopped (1 medium pepper), jalapeno pepper, chopped (1 small pepper), celery, chopped (2 medium stalks ), fire roasted chopped tomatoes (undrained ), mushrooms, chopped, garlic cloves, peeled and minced, reduced sodium soy sauce, fresh parsley, chopped, tabasco sauce or hot sauce

vegetable oil cooking spray, tomatoes , halved lengthwise (about 1 1/4 lb), carrots, trimmed, peeled, quartered (about 8 oz), fresh cremini mushrooms, thickly sliced, onion , cut into 1-inch wedges through root end, red bell pepper, quartered, zucchini, trimmed , halved lengthwise, garlic cloves, unpeeled, olive oil, canned vegetable broth, dried porcini mushrooms, fresh thyme sprigs, bay leaf, pearl barley, chopped fresh parsley

vegetable oil cooking spray, red bell peppers , cut into 1/2-inch pieces, eggplants, unpeeled ,cut into 1/2-inch pieces, crookneck yellow squash , cut into 1/2-inch pieces, peeled butternut squash (1/2-inch pieces), olive oil, penne pasta, tomatoes, cored,seeded,diced, chopped fresh basil or 2 1/4 tbsp dried basil, balsamic vinegar, garlic, minced, grated parmesan cheese

vegetable oil cooking spray, sliced green onions, chopped green bell pepper, garlic cloves, minced, frozen whole kernel corn, chunky picante sauce, minced fresh cilantro, lime juice, pinto beans, drained, tomatoes, chopped, all-purpose flour, yellow cornmeal, chili powder, skim milk, eggs, lightly beaten, shredded low-fat cheddar cheese, nonfat sour cream, parsley sprig (optional)

vegetable oil cooking spray, extra virgin olive oil, chopped fresh thyme, chopped fresh thyme, chopped fresh marjoram, chopped fresh marjoram, peeled, halved lengthwise , then cut crosswise into 1 1/4- to 1 1/2-inch pieces (red-skinned sweet potatoes), carrots, peeled, cut into 3/4-inch-thick rounds (about 4 cups), parsnips, peeled, cut into 3/4-inch-thick rounds (about 4 cups), rutabagas, peeled , cut into 1/2-inch pieces (about 4 cups), red onions, peeled , root ends left intact, cut into 1/2-inch-thick wedges (about 1 lb), balsamic vinegar, chopped fresh parsley, grated lemon peel, fresh parsley sprig

vegetable oil, carrots, celery ribs, onions, garlic cloves, mushroom, fennel, white wine, water, bay leaves, thyme, olive oil, carrots, celery ribs, onions, brown rice, brown lentils, frozen corn, frozen peas, sherry wine vinegar, salt & pepper

vegetable oil cooking spray, olive oil, jalapeno, seeded and finely chopped, shallot, finely chopped, leaves kale, thinly sliced (about 2 leaves ), garlic cloves, chopped, egg whites, whole eggs, nonfat plain yogurt, grated parmesan cheese, salt, fresh ground black pepper, whole wheat bread

vegetable oil cooking spray, almonds, walnuts, onion, thinly sliced, garlic cloves, minced, fresh basil leaf, nutmeg, salt, black pepper , to taste, water, marinara sauce , store- bought such as barilla, whole wheat lasagna noodles, uncooked, spinach , washed thoroughly, fresh tomatoes, sliced and chopped

vegetable oil cooking spray, two 3/4-inch slices country style white bread, crusts removed , torn into 1/2-inch pieces, whole milk, at room temperature, zucchini, trimmed , halved lengthwise, orange bell pepper , halved lengthwise and seeded, red bell pepper , halved lengthwise and seeded, yellow bell pepper , halved lengthwise and seeded, kosher salt, freshly ground black pepper, garlic , smashed and peeled, carrot, peeled and coarsely chopped, stalk celery, coarsely chopped, shallot, peeled and coarsely chopped, dried oregano, kosher salt, freshly ground black pepper, extra-virgin olive oil, plus more for drizzling, white wine , such as pinot grigio, ground turkey or ground beef, egg, beaten, at room temperature, grated parmesan