12 hearty for one Recipes

one 14-1/2 ounces) diced tomatoes, undrained, water, carrots, sliced, onion, chopped, zucchini, chopped, sliced pepperoni, minced garlic, chicken bouillon granules, dried basil, dried oregano, kidney beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, cooked elbow macaroni, shredded parmesan cheese

mashed potatoes, shredded cheddar cheese, divided, french s french fried onions, divided (sometimes, i use the cheese flavored ones), cubed cooked chicken, frozen mixed vegetables, thawed and drained (sometimes i cook broccoli and use that instead, 1 1/4 ), cream of chicken and mushroom soup (if you can tsp find that, use regular soup), milk, ground mustard, garlic powder, pepper

potatoes, peeled, bacon, chopped, chopped onion, chopped green bell pepper, chopped garlic, chopped fresh tomatoes, salt and pepper to taste, cheddar cheese, shredded, eggs

onion, diced, black beans , do not rinse, drain, diced tomatoes, frozen corn, fat-free refried beans (the hot ones if you like spicy ), fat free chicken broth (or vegetable broth for vegetarian s), taco seasoning, cayenne pepper, fresh cilantro, chopped (optional), nonfat sour cream (optional)

ground beef, stewed tomatoes, tomato sauce, tomato paste, mushroom pieces (or fresh ones to taste, if you prefer ), garlic, parsley (dried or fresh ), dried oregano, dried sage, basil, pepper, sugar (if desired to cut acidity)

chicken thighs , excess fat and skin removed, oil, oil, i small rib celery, chopped small, leek, sliced, onion, halved and sliced, chestnut mushrooms, sliced, carrots, sliced, baby potatoes, skins on, halved, pack cubetti di pancetta (200g, just over 7 oz.), or use thick cut unsmoked bacon cut in small pieces, garlic minced, italian style herbs, hot stock, any kind (see below ), mixed dried mushrooms (porcini, chanterelle, shiitake etc), i cheated and used some chicken gravy granules (bisto best roast chicken gravy), about 4 rounded tsp. (to thicken and season).

vegetable oil (more as needed), flour, seasoning salt, cayenne pepper, sirloin, cut into 1-inch cubes, onions, chopped, fresh minced garlic, dried chili pepper flakes (optional, add in if you like extreme heat !), green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, jalapenos, seeded and finely chopped (i just use the ones packed in the jar), chili powder (or to taste), cumin (or to taste), dried oregano, consomme or 2 cups beef broth, beer, crushed tomatoes, canned black beans, drained and rinsed, red kidney beans, drained and rinsed, salt and pepper, shredded cheddar cheese, chopped onion, sour cream

extra-lean ground turkey breast, onion, diced, diced tomatoes, zucchini, diced, yellow squash, diced, black beans, rinsed and drained, reduced-sodium fat-free beef broth, celery ribs, diced, green bell peppers, diced, dry chili seasoning mix

lean ground turkey, onion, diced, diced tomatoes, zucchini, diced, yellow squash, diced, black beans, drained, reduced-sodium fat-free beef broth, celery ribs, diced, green peppers, diced, dry chili seasoning mix

whole wheat flour, oatmeal, wheat bran, brown sugar, baking powder