One - Point Hearty Chili Recipe

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Ingredients:

Serving

10 oz lean ground turkey
1 medium onion, diced
2 (28 oz) cans diced tomatoes
2 medium zucchini, diced
2 medium yellow squash, diced
1 (15 oz) can black beans, drained
2 (15 oz) cans reduced-sodium fat-free beef broth
4 celery ribs, diced
2 green peppers, diced
1 (1 1/4 oz) package dry chili seasoning mix

Directions:

Spray a large non-stick skillet & set over medium-high heat. Add the ground turkey & onion & saute' until browned, (approx. 5 min.).
Transfer the mixture into a large soup pot & add the rest of the ingredients.
Bring to a simmer over medium heat. Continue to simmer until veggies are tender (approx. 30 min.).
Per serving - 76 calories/1 gram of fat/3 grams of fiber.
*1 cup = 1 point.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.63 Kcal (158 kJ)
Calories from fat	12.12 Kcal
		% Daily Value*
Total Fat	1.35g	2%
Cholesterol	10.49mg	3%
Sodium	44.09mg	2%
Potassium	152.76mg	3%
Total Carbs	3.21g	1%
Sugars	0.93g	4%
Dietary Fiber	1.37g	5%
Protein	3.59g	7%
Vitamin C	11.1mg	18%
Iron	0.5mg	3%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	69.71 Kcal (292 kJ)
Calories from fat	22.45 Kcal
		% Daily Value*
Total Fat	2.49g	2%
Cholesterol	19.43mg	3%
Sodium	81.68mg	2%
Potassium	282.99mg	3%
Total Carbs	5.94g	1%
Sugars	1.72g	4%
Dietary Fiber	2.53g	5%
Protein	6.65g	7%
Vitamin C	20.5mg	18%
Iron	0.9mg	3%
Calcium	32.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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