27333 heart healthy strawberry shake Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

banana, mashed, almond milk, agave nectar, oat flour, rolled oats (not instant or quick oats), ground flax seed, baking powder, cinnamon, diced strawberry, almonds

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

milk, strawberry ice cream, fresh strawberries, strawberry syrup

strawberries, hulled, ice cubes, milk, strawberry ice cream, white sugar

plain yogurt, strawberry preserves, banana, peeled and cut into chunks, ice cubes, fresh strawberries or mint leaves for garnish

bisquick heart smart mix, rolled oats, soymilk, canned pumpkin, cinnamon (to taste), stevia (to taste) or artificial sweetener (to taste), raisins (mini box)

milk, vanilla ice cream, frozen unsweetened strawberries, strawberry preserves

premium vanilla ice cream, sliced strawberries (19 oz whole ), whole milk

fresh strawberries, skim milk, low-fat plain yogurt, brown sugar, vanilla essence

non-fat strawberry yogurt (dannon light & fit), banana (over ripened), ice cubes, skim milk

ice cube, skim milk, curd cottage cheese, frozen strawberries, lemon juice, honey, vanilla extract (or strawberry)

hearts romaine lettuce, ripe strawberries, finely chopped, balsamic vinegar , eyeball it, extra-virgin olive oil , eyeball it, salt and pepper, toasted sliced almonds

strawberry yogurt (lowfat, nonfat, low calorie, plain , whatever), milk, orange juice (get this just right because too much overpowers the shake and too little makes the shake too weak)