107108 healthy sweet potato oatmeal Recipes

sweet potatoes (4-5 whole ), whole wheat flour, oatmeal, sugar, cinnamon, oil, egg yolks, vanilla, sugar, molasses, pumpkin pie spice, low-fat milk, egg whites, eggs

sugar or 1 cup sucanat, mashed cooked sweet potato, margarine, melted, egg, oatmeal, whole wheat flour or 1 cup all-purpose flour, ground flax seed meal, wheat germ, ground cinnamon, salt, baking soda, all-purpose apple, finely chopped

mashed sweet potatoes, milk, egg, beaten, butter, melted, all-purpose flour, whole wheat flour, quick oats, white sugar, light brown sugar, baking powder, cinnamon, nutmeg, salt, light brown sugar, chopped walnuts (optional), whole wheat flour, butter, cinnamon

sweet potato, frozen mixed vegetables, thawed, banana, raisins, diced apples, quick-cooking oatmeal , corn flakes, granola, or similar cereal

oatmeal, egg whites, sweet potatos, boiled mashed, vanilla extract, scoop whey protein powder, cinnamon, nutmeg

oatmeal, sweet potato, cinnamon, splenda sugar substitute, water

sweet potatoes (about 3), orange , zested and juiced, ground cinnamon, honey, milk, diced dried apricots, oatmeal, brown sugar, extra-virgin olive oil, butter , cut into pea-sized pieces, chopped walnuts

sweet potato --well washed and cut into french fry pieces, spices middle eastern ( cinnamon, black pepper, cardamon, feenugreek, cloves , allspice, ginger, nutmeg) i get it at a lebanese bakery/store., olive oil, sauce, orange marmalade, sour cream (or better than by tofutti), chopped red onion, mix these three ingredients together and adjust amounts to taste. serve with finished healthy sweet potato fries.

sweet potatoes baked, green onions chopped, baby spinach, light sour cream, light cream cheese, chickpeas, mozzarella cheese shredded, salt and pepper to taste

oatmeal, baking powder, cinnamon, splenda brown sugar, eggs, light soy milk, vanilla extract, sweet potato, canola oil

canola oil, onion, chopped, garlic cloves, crushed, butternut squash, peeled and cut into chunks, sweet potatoes, peeled and cut into chunks, potatoes, peeled and cut into chunks, apples, peeled and cut into chunks, chickpeas (optional), raisins (optional), curry paste, curry powder, turmeric, ginger, vegatable broth, low sodium

sweet potato , scrubbed clean, diced ham, chopped onion, chunks, salt, pepper, margarine or butter

whole wheat tortillas (6-inch to 8-inch), sweet potato (baked ), black beans (rinsed and drained ), frozen corn kernels (thawed ), lime juice, shake ground black pepper, taco sauce (i use pace), fresh grated cheddar cheese, light sour cream, avocado (sliced ), olives (sliced ), green onions (sliced ), red onions (diced ), tomato, diced

cooked, mashed sweet potatoes, maple syrup, cinnamon, divided, maple syrup, canola oil, water, rolled oats, chopped walnuts, whole wheat pastry flour

sweet potatoes, oatmeal, flour, brown sugar, fresh cranberries, butter or margarine, marshmallows

sweet potatoes, canola oil, sea salt , to taste, fresh ground black pepper , to taste, cayenne pepper , to taste, sugar substitute, to taste (splenda )

kugel base, sweet potatoes, grated, apples, peeled, cored, and grated, whole wheat flour, raisins, ground cinnamon, salt (sea is best), water, pecan halves, chopped, maple syrup, butter, salt, ground cinnamon, ground ginger