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Sweet Potato Oatmeal Bars Recipe

Sweet Potato Oatmeal Bars Recipe

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Ingredients

Count

Nutrition

4240

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees.
Place sweet potatoes, maple syrup and 1 teaspoon cinnamon in a food processor and mix until smooth. Set aside.
In a medium bowl, mix oats, nuts, flour and 1/2 teaspoon cinnamon. Set aside.
Mix maple syrup, oil, and water separately and add to dry. Mix. Divide dough in half.
Oil an 8x8 baking dish and press half of dough in the bottom. Spread the sweet potato mixture over the dough evenly. Crumble the remaining half of dough evenly over the sweet potato. Press gently.
Bake for 20 minutes, until slightly crisp on top and golden. Let cool before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4239.99 Kcal (17752 kJ)
Calories from fat	1623.07 Kcal
		% Daily Value*
Total Fat	180.34g	277%
Sodium	1371.36mg	57%
Potassium	3741.64mg	80%
Total Carbs	611.46g	204%
Sugars	258.41g	1034%
Dietary Fiber	53.35g	213%
Protein	82.15g	164%
Vitamin C	34.3mg	57%
Vitamin A	3.5mg	117%
Iron	24.1mg	134%
Calcium	637mg	64%

Amount Per 100 g
Calories	290.02 Kcal (1214 kJ)
Calories from fat	111.02 Kcal
		% Daily Value*
Total Fat	12.34g	277%
Sodium	93.8mg	57%
Potassium	255.93mg	80%
Total Carbs	41.83g	204%
Sugars	17.68g	1034%
Dietary Fiber	3.65g	213%
Protein	5.62g	164%
Vitamin C	2.3mg	57%
Vitamin A	0.2mg	117%
Iron	1.7mg	134%
Calcium	43.6mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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