5999 healthy super provencal Recipes

serpentini pasta (aka cavatappi or spirali), canned mixed vegetables (must be ratatouille-approx 2/3 of a 425g/15oz can), canned chopped tomatoes (approx half a 400g/14oz can), mushrooms, curry powder (generous), american mustard, dried basil, black pepper (freshly ground ), garlic granules, dried, canned tuna steaks , in brine (heavily drained, approx 2/5 of a 200g/7oz can), plain yogurt (aka natural yoghurt in uk), lemon juice, plain yogurt (aka natural yoghurt in uk), black pepper (fresh ground ), dried basil, fenugreek seeds (fresh ground )

ready-made pie crusts, healthy request cream of chicken soup, russet potatoes, pre-cooked, cooled, peeled and cubed, frozen peas and carrot, thawed, frozen cut green beans, thawed, chicken breast, cooked and cubed

red potatoes, rinsed,dried and halved, olive oil, herbes de provence (mixed dried french herbs) or 1 1/4 tsp dried thyme leaves, salt & freshly ground black pepper, pitted and coarsely chopped kalamata olive, red onion , cut into thin slivers, chopped fresh parsley, malt vinegar or 1 1/2 tbsp rice wine vinegar, mayonnaise, garlic, minced, extra virgin olive oil

tomato puree (or unspiced tomato sauce), water, vegetable bouillon granules, onion, chopped, herbes de provence, oregano, garlic salt, ground cayenne pepper, extra virgin olive oil, parmesan rind (i use a piece that about 2cm by 4cm), bay leaf, salt and pepper

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

coarse salt (i use kosher salt), dried herbes de provence (your own blend or ready made )

diced onions, skinless chicken thighs (about 2 1/2 lb), lemon, thinly sliced and seeds removed, green olives in brine, white vinegar or 1 tbsp brine, herbes de provence, bay leaf, salt, black pepper, chicken broth, fresh parsley, minced

grape tomatoes or 1 pint cherry tomatoes, black pitted ripe olives, drained, pitted kalamata olive, drained, lindsay garlic-stuffed olives, drained, herbes de provence (or 1 tbsp a mix of dried rosemary and crumbled thyme leaves), whole garlic cloves, peeled, olive oil, black pepper, toasted baguette , slices or cracker

skinless chicken breasts, kosher salt, cayenne pepper, herbes de provence, head garlic, cloves peeled, red bell pepper, diced, carrot, diced, parsley sprigs, chicken stock, red wine vinegar, tomato paste, chopped parsley (to garnish )

boneless pork chops , cut into 1/2 inch strips, butter, onions, sliced, stewed tomatoes, salt, pepper, herbs, dried mix (provencal), potatoes, peeled and thinly sliced, fresh parsley, chopped (for garnish )

granulated sugar, water, fresh organic edible lavender flowers (or 2 tbsp dried lavender flowers), herbes de provence (optional), fresh lemon , juice of

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins

super blue cheese dressing, artichoke hearts , in water, drained & chopped, sour cream, green onions, chopped

cooked green lentil beans, carrots, diced, onions, diced, garlic, diced, sun-dried tomatoes, olive oil, salt (measure the following spices to your taste), curry, herbs of provence, pepper, basil

boneless, skinless chicken breast halves, extra virgin olive oil, healthy request cream of chicken soup, veggies or equivalent amount of fresh (2 different kinds), white zinfandel (or preferred white whine), salt and ground pepper (to taste), chicken broth can be substituted for wine

extra virgin olive oil, sweet onion, diced, garlic cloves, minced, fresh rosemary, chopped, petite diced tomatoes, frozen cut green beans, golden potato, peeled and diced (1/2 inch), salt, fresh ground black pepper, herbes de provence

skinless chicken breasts, kosher salt, cayenne pepper, herbes de provence, head garlic clove, peeled, red bell pepper, diced, carrot, diced, parsley sprigs, chicken stock, red wine vinegar, tomato paste, chopped parsley (to garnish )

olive oil, divided, sliced fennel bulbs (about 2 large bulbs), sliced onions (about 3 small), garlic cloves, minced, flour (i omitted this for dietary purposes), pork tenderloin, trimmed and cut into bite sized pieces, fresh ground pepper, salt, dry white wine, chicken broth, herbes de provence, tomatoes, undrained, nicoise olives or 1/2 cup kalamata olive, pitted, fresh parsley, chopped