3099 healthy rabe Recipes

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

ditalini w/ pesto , beans and broccoli rabe, ditalini or other short tube-shaped pasta (about 2 cups), broccoli rabe , cut into 2-inch pieces 1 14-oz can vegetable broth, dried crushed red pepper, cannellini (white kidney beans), rinsed, drained, purchased pesto, white wine vinegar

dried orzo pasta, olive oil, minced garlic, hot chili flakes, broccoli rabe or broccoli, rinsed, ends trimmed, and coarsely chopped, low-fat ricotta cheese, chopped pitted kalamata olives, salt and pepper

farfalle (bow tie) pasta, olive oil, bulk italian sausage, garlic, minced, chicken broth, crushed red pepper flakes, broccoli rabe, trimmed, butter, grated parmesan cheese, salt, black pepper

broccoli rabe, trimmed, extra virgin olive oil, garlic, minced, grated parmesan cheese

whole wheat rotini pasta, broccoli rabe, trimmed, links hot italian sausage , cut into 1 inch pieces, sausage drippings, garlic cloves, chopped, diced tomatoes, salt and ground black pepper to taste, grated parmesan cheese, crushed red pepper flakes, olive oil , or to taste

penne pasta, hot italian sausage links , cut into 1-inch pieces, garlic, minced, crushed red pepper flakes, broccoli rabe, cut into 1 1/2-inch lengths, grated parmesan cheese, pasta boiling water, grated parmesan cheese, salt and pepper to taste

olive oil, bulk chorizo sausage, garlic, minced, onion , cut into 1/2-inch pieces, uncooked rotini pasta, water, olive oil, broccoli rabe, ends trimmed , cut into 2-inch pieces, salt and black pepper to taste, shredded parmesan cheese

orecchiette pasta, broccoli rabe, trimmed and chopped, extra-virgin olive oil, links hot italian sausage, garlic, minced, salt, onion salt, garlic powder, ground black pepper, sliced black olives

broccoli rabe, rinsed and large stems removed (about 2 bunches), pine nuts, about 2 tbsp, toasted, garlic cloves, minced, olive oil, black pepper , to taste, table salt , to taste

salt and pepper, to taste, broccoli rabe , cut into 2 inch peices, ice water, extra virgin olive oil, hot italian sausage or 1 lb sweet sausage, onion, finely chopped, garlic cloves, finely chopped, chicken stock, cannellini beans, tomatoes , petite diced or stewed, shell pasta, romano cheese, shaved, to top

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

extra-virgin olive oil, garlic, crushed, red pepper flakes, anchovy fillets, rinsed and patted dry, broccoli rabe, trimmed, salt and pepper, very small black olives, pitted and coarsely chopped