Rabe and White Bean Soup Recipe

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Ingredients:

Serving

salt and pepper , to taste
1 bunch broccoli rabe , cut into 2 inch peices
ice water
2 tbsp extra virgin olive oil
1 lb hot italian sausage
1 onion, finely chopped
4 garlic cloves, finely chopped
1 quart chicken stock
15 oz cannellini beans
14 1/2 oz tomatoes , petite diced or stewed
1 cup shell pasta
romano cheese, shaved, to top

Directions:

In a soup pot, bring a few inches water to a boil, salt it, add the broccoli rabe and cook for 5 minute Drain and plunge into a bowl of ice water, drain again.
In the pot heat EVOO over med-high heat. Add the sausage, break up the meat and cook until browned. Add the onion and garlic, and cook to soften, 5 minute.
Add stock, beans, tomatoes and 1 cup water, season with salt and pepper.
Cover pot and bring to a boil.
Stir in pasta, lower heat and simmer until al dente, 8 minute Turn off the heat and stir in the broccoli rabe.
Top with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	712.95 Kcal (2985 kJ)
Calories from fat	410.11 Kcal
		% Daily Value*
Total Fat	45.57g	70%
Cholesterol	112.88mg	38%
Sodium	1288.71mg	54%
Potassium	848.84mg	18%
Total Carbs	42.66g	14%
Sugars	9.01g	36%
Dietary Fiber	5.89g	24%
Protein	31.76g	64%
Vitamin C	19.5mg	33%
Iron	2.8mg	16%
Calcium	75.5mg	8%

Amount Per 100 g
Calories	108.11 Kcal (453 kJ)
Calories from fat	62.19 Kcal
		% Daily Value*
Total Fat	6.91g	70%
Cholesterol	17.12mg	38%
Sodium	195.41mg	54%
Potassium	128.71mg	18%
Total Carbs	6.47g	14%
Sugars	1.37g	36%
Dietary Fiber	0.89g	24%
Protein	4.82g	64%
Vitamin C	3mg	33%
Iron	0.4mg	16%
Calcium	11.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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