26885 healthy pumpkin curried Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

onion, chopped, garlic cloves, peeled and crushed, canola oil, freshly grated ginger, peeled diced pumpkin, curry powder, salt, pepper, tomato paste, chicken broth , 30% less sodium, canned chick-peas, drained and rinsed, seedless raisin, almonds, fresh cilantro, chopped

pumpkin, unsweetened applesauce, eggs, whole wheat flour, baking powder, baking soda, ground cinnamon, pumpkin spice, salt, fat free cream cheese, butter, softened, vanilla extract, sugar

pumpkin (about 1 3/4cup), skim milk (has a slight taste) or 8 oz low-fat soymilk (has a slight taste), egg whites, reduced fat graham cracker crust (take off the sides of the crust and discard), splenda sugar substitute, pumpkin pie spice, egg whites, for the crust

pumpkin, onion, carrot, celery, chicken broth, red potato, coconut milk, curry powder, cinnamon, nutmeg, crushed red pepper, water

pumpkin , cut into cubes, onion, sliced, button mushrooms, sliced, green chilies, finely sliced, red chilies, finely sliced, garlic, minced, coconut milk, water, turmeric, curry powder, ginger, grated, butter (for frying )

boneless, skinless, chicken tenderlion, black pepper, red onion , slivered, raw ginger, chopped, raw garlic, chopped, curry powder, carrots, diced and steamed, water, fat-free yogurt, brown rice

butter, yellow onions, minced, garlic cloves, minced, chicken broth, canned pumpkin or 6 cups pumpkin flesh, steamed and skin removed, curry powder, and more if desired, cayenne , plus more for garnish (optional), cumin, nonfat milk, sour cream, for garnish (optional), basil leaves, for garnish (optional)

all-purpose flour, whole wheat flour, sugar, salt, cold butter , cut into pieces, cider vinegar, ice water, canned pumpkin puree (not pumpkin-pie filling), eggs, pure maple syrup, milk, vanilla extract, salt, reduced-fat sour cream (optional), sugar (optional)

butter, onion, chopped, garlic cloves, finely chopped, curry powder, salt, white pepper, splenda sugar substitute or 2 tbsp sugar, chicken broth, pumpkin puree , not pumpkin pie mix, fat-free half-and-half

old-fashioned oats, whole wheat flour, all-purpose flour, raisins, baking powder, pumpkin pie spice, baking soda, grated zucchini, canned pumpkin, almond milk, agave nectar, eggs, beaten, canola oil

old fashioned oats (rounded 1/4 cup), oat bran, water (depending on how thick you want your cereal), pumpkin puree, pumpkin pie spice (more or less to taste), splenda sugar substitute (or no sugar added maple syrup)

olive oil, boneless chicken breast tenders, red onion chopped, garlic finely chopped, ginger peeled and minced, pumpkin, curry powder, cumin, sugar, salt, tumeric, cayenne, chicken broth, coconut milk, half-and-half, frozen peas, baby potato and broccoli blend, cilantro chopped

pumpkin, milk, cinnamon, nutmeg, ginger, sugar-free instant vanilla pudding mix

pumpkin seeds (unsalted ), water (room temperature ), stevia powder, vanilla, extra virgin olive oil

pumpkin puree, egg, oil, sugar, baking powder, cinnamon, salt, baking soda, milk, vanilla, flour, dark chocolate chips

pumpkin, milk, cinnamon, nutmeg, ginger, sugar free vanilla pudding

pumpkin, cubed, grapeseed oil, cumin, coriander, turmeric, mustard seeds, paprika, cinnamon, onion, chopped, stalks lemongrass, cut into pieces big enough to find and fish out at the end, cube vegetarian chicken flavored broth mix , eg massel, water, dry coconut powder, red capsicum, chopped into pieces, zucchini, small and chopped into small pieces