245741 healthy peanut butter protein shake Recipes

butter or 1/2 cup light margarine, natural-style peanut butter, protein powder (chocolate or vanilla), light cream cheese, vanilla (i use 2), splenda sugar substitute (16 packs of splenda), chopped nuts (optional)

natural-style peanut butter, banana, scoops powdered soy protein concentrate, soymilk, ice

skim milk, peanut butter, sugar free chocolate syrup, chocolate protein powder, cube ice

skim milk (or light soy or almond milk), frozen banana, canned pumpkin, peanut butter, honey, cinnamon, ground cardamom

peanut butter, honey, protein powder, chocolate chips, oatmeal, dried cranberries, peanuts

peanut butter, vanilla protein powder, splenda sugar substitute, dry milk

peanut butter, rice krispies, vanilla protein powder, honey

peanut butter, sugar-free syrup, splenda sugar substitute, vanilla soy protein powder, vanilla, eggs

peanut butter, honey (to taste), chocolate whey protein powder, old-fashioned quaker oats, water

peanut butter cups, scoops chocolate ice cream, milk, peanut butter

peanut butter, baking sugar substitute, egg, vanilla extract

vanilla protein powder (2 scoops), sugar-free instant butterscotch pudding mix (dry ), natural-style peanut butter (smooth or chunky), water or 8 oz low-fat milk, ice cubes

banana, scoop 100% whey protein powder, peanut butter, light soymilk, ground cinnamon

skim milk, natural-style peanut butter or 1 cup low-fat peanut butter, honey, whey protein powder (i use vanilla, but i m sure chocolate would work too), dry uncooked oatmeal (not quick cooking kind )

ice, crushed, powdered peanut butter (with premium chocolate), xanthan gum (key ingredient! this gives the creamy texture that makes it like a frosty instead of icy texture), unsweetened almond milk (regular or vanilla, your preference), chocolate protein powder (i use 1 scoop jay robb s egg white protein powder), splenda sugar substitute

butter, splenda brown sugar blend , for baking, peanut butter, eggs, whole wheat flour, oat flour (put oatmeal in blender), baking soda, salt, oat bran, ground flax seeds, old fashioned oats, chopped peanuts