Ingredients:
- 1/2 tsp xanthan gum (key ingredient! this gives the creamy texture that makes it like a frosty instead of icy texture)
Directions:
- Place all ingredients in blender except splenda (you can use any sweetener you prefer, I just like spenda).
- Blend well.
- Add sweetener to taste and blend.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.56 Kcal (1476 kJ) | ||
| Calories from fat | 175.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.45g | 30% | |
|---|---|---|---|
| Cholesterol | 8.43mg | 3% | |
| Sodium | 56.34mg | 2% | |
| Potassium | 256.62mg | 5% | |
| Total Carbs | 27.84g | 9% | |
| Sugars | 21.27g | 85% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 21.83g | 44% | |
| Iron | 1mg | 6% | |
| Calcium | 107.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 184.1 Kcal (771 kJ) | ||
| Calories from fat | 91.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 30% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 3% | |
| Sodium | 29.42mg | 2% | |
| Potassium | 134mg | 5% | |
| Total Carbs | 14.54g | 9% | |
| Sugars | 11.11g | 85% | |
| Dietary Fiber | 2.43g | 19% | |
| Protein | 11.4g | 44% | |
| Iron | 0.5mg | 6% | |
| Calcium | 56.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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