Directions:
- Melt butter in microwave. Add peanut butter and softened cream cheese. Mix together with a fork in a bowl. Add protein powder, vanilla, splenda and nuts.
- Stir well. Expect it to be very crumbly. Press firmly into an 8 x 8 pan. Slice into 12 pieces and put whole pan into freezer.
- Remove when bars are firm. Remove bars and place into zip-lock bag in the freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.54 Kcal (1342 kJ) | ||
| Calories from fat | 228.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.43g | 39% | |
|---|---|---|---|
| Cholesterol | 36.12mg | 12% | |
| Sodium | 119.24mg | 5% | |
| Potassium | 428.94mg | 9% | |
| Total Carbs | 8.89g | 3% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 16.04g | 32% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.9mg | 16% | |
| Calcium | 148mg | 15% | |
| Amount Per 100 g | |||
| Calories | 503.01 Kcal (2106 kJ) | ||
| Calories from fat | 359.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.9g | 39% | |
|---|---|---|---|
| Cholesterol | 56.68mg | 12% | |
| Sodium | 187.13mg | 5% | |
| Potassium | 673.12mg | 9% | |
| Total Carbs | 13.95g | 3% | |
| Sugars | 4.89g | 12% | |
| Dietary Fiber | 4.62g | 12% | |
| Protein | 25.16g | 32% | |
| Vitamin C | 12.2mg | 13% | |
| Vitamin A | 0.6mg | 12% | |
| Iron | 4.6mg | 16% | |
| Calcium | 232.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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